tag:blogger.com,1999:blog-43621574883967732662024-02-18T23:42:29.318-08:00ENERGY FITNESS by josh BlogENERGY FITNESS by joshhttp://www.blogger.com/profile/15697488718885501536noreply@blogger.comBlogger76125tag:blogger.com,1999:blog-4362157488396773266.post-8155213427025887312012-01-29T17:10:00.000-08:002012-01-29T17:18:00.093-08:00RESULTS fitness "Nashville's Boutique Personal Training/Group Fitness Studio" Grand Opening Celebration<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEia2XLH0JKWH3aXDogY44VhCHTpbDDtYpmZkxQqxas7XhNpkQBB3CdZ8v7dJPYGkbL3WSMIX7F_dMwDa9wwrMf36Zk6ysh1lK_mR_gNBNwpknd-trXQRYcxThNHRLSDUvCIln81526zhjmz/s1600/IMG_0622.JPG"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEia2XLH0JKWH3aXDogY44VhCHTpbDDtYpmZkxQqxas7XhNpkQBB3CdZ8v7dJPYGkbL3WSMIX7F_dMwDa9wwrMf36Zk6ysh1lK_mR_gNBNwpknd-trXQRYcxThNHRLSDUvCIln81526zhjmz/s320/IMG_0622.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5703227936318828418" /></a><br />RESULTS fitness will be celebrating the grand opening of Nashville’s Boutique Personal Training and Group Fitness Studio on Saturday, February 11th from 11:00 AM until 2:00 PM CST. Come see what all the “BUZZ” is about…there will be free classes, door prizes, workout swag, discounts, networking, special guests appearances, and MUCH, MUCH MORE!!!<br /><br />Stay up-to-date with RESULTS @:<br />www.resultsfitness.me<br />www.twitter.com/RESULTSfitness2<br />www.facebook.com/NashvilleResultsFitnessENERGY FITNESS by joshhttp://www.blogger.com/profile/15697488718885501536noreply@blogger.com0tag:blogger.com,1999:blog-4362157488396773266.post-55365325680999755082012-01-01T18:21:00.001-08:002012-01-01T18:23:51.892-08:00ENERGY FITNESS by josh January 2012 NewsletterHappy 2012 Friends! I hope everyone had a very happy holiday season. And now it’s time to turn those fitness resolutions into a reality for 2012! And what better way to do that than with a brand new location…<br /><br />Leann Fray and Josh Rogers are excited to announce the opening of RESULTS fitness, Nashville’s first boutique personal training/group fitness studio located at 1617 16th Avenue South. The renovated historic English tutor in the heart of Music Row includes a state of the art personal training facility, spin studio, group fitness studio, onsite massage therapy facility, BarreAmped Studio, and personal consultation area. The partners, Fray and Rogers have a combined 20 plus years in the fitness business, and have teamed up to offer several health/wellness services under one roof including Personal Training, Indoor Cycling, Ultimate RESULTS, Boot Camps, Yoga, RESULTS Circuit Training, Zumba, Stroll & Stretch, Weight Loss Programs, and much more. They are very excited to welcome Suzanne Bowen and BarreAmped to the location, as well as Bennie Mitchell of 16th Avenue Massage. The highly qualified and experienced trainers/instructors include Tirsa Pagano, Emily Jensen, Anthony Perkins, Caryn Klein, Kate Schettler, Scott Fray, Judy Richards, and Kandice King. The grand opening celebration will take place in February. However, come check us out before then and get your “fitness on!” For more information, visit www.resultsfitness.me or contact the studio @ 615.457.3644. <br /><br /><br />HALF MARATHON TRAINING PROGRAM<br />The 13.1 mile half marathon is a highly respected race among endurance athletes. The physiology of the half marathon is straightforward–it is a test of stamina. Keys to successful half marathons are to begin with a well-structured plan that properly incorporate your abilities and goals, and to follow the plan with consistency.<br />The 2012 Country Music Half Marathon will take place on Saturday, April 28th. For more info, visit http://runrocknroll.competitor.com/nashville.<br /> The RESULTS fitness Half Marathon Training Program is appropriate for those who wish to run, run/walk, or walk the half marathon. DO NOT FEAR! Three months is plenty of time for novice athletes to prepare their minds and bodies to complete a half marathon. Remember, endurance athletes are not made overnight. People become half marathoners with intelligent consistent training.<br />Pre-Requisite for Enrolling: We ask that all participants be comfortable covering a 3 to 4 mile distance regardless of pace (run, walk/run, or walk).<br />Program Includes: * One coached “long run/walk” each week * 14 week training program * Performance T-Shirt * Support–a chance to meet new people who are taking the 13.1 mile challenge * Running/Walking Swag * 2 breakfast runs * & MUCH MORE…<br />Participant Cost: $200; Repeat Participant: $180; Register with a Friend: $170 (must be turned in together)<br />Kick off is Saturday, January 21st @ 8:00 AM @ RESULTS fitness (1617 16th Avenue South, Nashville, TN–short talk followed by a 3 mile course. Contact Josh Rogers @ 615.336.5403 or energyfitbyjosh@yahoo.com to register.<br /><br /><br />Do you want to jumpstart your 2012 New Year Resolutions??? Join the Body by Vi 90 Day Challenge and see how these amazing nutrition products can transform your body. To learn more about the challenge, visit www.jrogers.bodybyvi.com. <br /><br /><br />ENERGY FIT News/Shout-Outs:<br />• Good Luck to Miss Kentucky America, Ann Blair Thornton, as she competes for the title of Miss America live on ABC on Saturday, January 14th @ 8:00 pm cst @ Planet Hollywood Resort and Casino in Las Vegas, Nevada. Please, go vote for Ann Blair as the “People’s Choice Award” @ www.missamerica.org. Also, best of luck to Miss Tennessee America, Erin Hately.<br />• Thanks to the Tennessean for the great article covering Franklin Road Academy’s Wellness Program, which featured FRA teachers/staff and myself.<br />• A BIG shout out to FRA for inviting me to come speak to their faculty/staff about “Healthy Tips and Tricks for Surviving the Holiday Season.” I hope the presentation helped you all make it through the holiday season without gaining that ONE pound!!!<br />• A BIG shout out to our new trainers and staff @ RESULTS fitness. Leann and I are looking forward to many years of success and lots of fun!!!<br />• Congratulations and Best Wishes to everyone celebrating a Birthday, Anniversary, Special Occasion, etc.<br /><br /><br />Happy New Year to you, your family, and that extra jiggle that somehow has showed up on your ________ (fill in the blank).<br />We're all super inundated with traditional New Year's resolutions this time of year: Through casual conversation, on TV and in the news, and most of all ... in our own heads (good ol' mind-body psychology 101)<br /><br />And Why does the process of "just doing it" have to be so hard, why do we continually look for the magic pill, the magic piece of equipment, and/or the magic bullet?<br />Well it comes down to fundamentals, a system, support, and a smidge of want. You must know WHY you want to get into better shape, and then WANT to.<br />Get yourself a workout partner or program, get your butt moving, and let it happen ... stop fighting it.<br />Build momentum, feel better, and seek support and help.<br />That's it, the elusive "magic bullet."<br />We often spend more time thinking of a shortcut or looking for that "What the hell is that," TV gadget – that we could've been done with 3 workouts before we even get our butts up to buy the bogus gadget!<br />So my advice this year: Back to basics and old-fashioned moving. Moving is Step 1, moving with a purpose is Step 2. And so on.<br />I can't wait to share more stories and insight with you this year. I've got a ton of goodies on the way ... stay tuned and live with vigor & purpose.<br /><br />Let’s ROCK 2012!<br /><br />God Bless and Happy New Year, Friends!<br /><br />COMMIT 2 be FIT,<br />Josh RogersENERGY FITNESS by joshhttp://www.blogger.com/profile/15697488718885501536noreply@blogger.com0tag:blogger.com,1999:blog-4362157488396773266.post-59106975175405311492011-12-06T19:28:00.000-08:002011-12-06T19:35:35.874-08:00RESULTS fitness Half Marathon Training Program<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqEknyhyDlH53aE4RKvw0y4_7s85vkDrpM8JnScKmA8aw2_5USyNt5j4tAvk0x72RP90RvauLK9OJyiA7k3uG-dbUDYU5KdBw0VW1iVHVTNZm7DW4e1iohTh8QdcnyUaeM8aHFfvZHtbIM/s1600/IMG_0668.JPG"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 212px; height: 320px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqEknyhyDlH53aE4RKvw0y4_7s85vkDrpM8JnScKmA8aw2_5USyNt5j4tAvk0x72RP90RvauLK9OJyiA7k3uG-dbUDYU5KdBw0VW1iVHVTNZm7DW4e1iohTh8QdcnyUaeM8aHFfvZHtbIM/s320/IMG_0668.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5683224928448512658" /></a><br />The 13.1 mile half marathon is a highly respected race among endurance athletes. The physiology of the half marathon is straightforward–it is a test of stamina. Keys to successful half marathons are to begin with a well-structured plan that properly incorporate your abilities and goals, and to follow the plan with consistency.<br /><br />The 2012 Country Music Half Marathon will take place on Saturday, April 28th. For more info, visit http://runrocknroll.competitor.com/nashville.<br /><br />The RESULTS fitness Half Marathon Training Program is appropriate for those who wish to run, run/walk, or walk the half marathon. DO NOT FEAR! Three months is plenty of time for novice athletes to prepare their minds and bodies to complete a half marathon. Remember, endurance athletes are not made overnight. People become half marathoners with intelligent consistent training.<br /><br />Pre-Requisite for Enrolling: We ask that all participants be comfortable covering a 3 to 4 mile distance regardless of pace (run, walk/run, or walk).<br /><br />Program Includes: * One coached “long run/walk” each week * 14 week training program * Performance T-Shirt * Support–a chance to meet new people who are taking the 13.1 mile challenge * Running/Walking Swag * 2 breakfast runs * & MUCH MORE…<br /><br />Participant Cost: $200; Repeat Participant: $180; Register with a Friend: $170 (must be turned in together)<br /><br />Kick off is Saturday, January 21st @ 8:00 AM @ RESULTS fitness (1617 16th Avenue South, Nashville, TN–short talk followed by a 3 mile course. Contact Josh Rogers @ 615.336.5403 or energyfitbyjosh@yahoo.com to register.<br /><br /><br /><br /><br />What others are saying about RESULTS fitness Half Marathon Training:<br /><br />“ I completed my first half marathon last year at 70 years old. I enjoyed the weekly coached run/walk every Saturday, as well as the weekly correspondence with my coaches. Not to mention, the delicious breakfasts after a couple of the courses!”<br /><br />~2011 Participant<br /><br /> <br /><br />“ I had never walked more than 2 miles in my life! I completed the Country Music Marathon injury free and feeling great thanks to RESULTS fitness Half Marathon Training Program. I am already looking forward to next year’s event…<br /><br />~2011 ParticipantENERGY FITNESS by joshhttp://www.blogger.com/profile/15697488718885501536noreply@blogger.com0tag:blogger.com,1999:blog-4362157488396773266.post-33698344498361550292011-11-26T09:21:00.001-08:002011-11-26T09:23:04.170-08:00ENERGY FITNESS by josh Holiday NewsletterI can’t believe the holiday season is here! Hopefully, everyone enjoyed their Thanksgiving feasts. I read where the average American consumes 4500 calories on Thanksgiving—and I believe I did my share. However, I did participate in the Belle Meade Boulevard Bolt (5 mile run) the morning of and an “After Turkey Burn” 90 minute spin class the following day. The average American gains two-seven pounds during the six week celebration between Thanksgiving and New Year. Don’t be the average person this year!!! Take advantage of one of my holiday specials below. Also, if you are looking for the perfect gift this holiday season, give the gift of fitness this season with a gift certificate from ENERGY FITNESS by josh. <br /> Buy 20 one hour Personal Training Sessions for $1200 and receive 1 free session.<br /> Small Group Personal Training (2-4 people—workout with a few of your friends/family members).<br /> Buy 20 half hour training sessions for $700 and receive 1 free session.<br /><br />Stay up-to-date with all the latest news, promotions, etc. from ENERGY FITNESS by josh @:<br />• www.energyfitnessbyjosh.com<br />• www.twitter.com/energyfitbyjosh<br />• www.facebook.com/energyfitnessbyjosh<br /><br />My last newsletter I let the cat out of the bag about the opening of RESULTS fitness—Nashville’s Boutique Personal Training/Group Fitness Studio. Construction is well underway and the equipment is scheduled to be delivered on December 16th. Needless to say, we are ecstatic! The grand opening will take place in January. Don’t worry, you all will be invited to the party and the invitations will go out soon. We are excited to welcome BarreAmped and 16th Avenue Massage to the RESULTS fitness family as well. <br /><br />Stay up-to-date with all the latest news/information from RESULTS fitness @:<br />www.resultsfitness.me<br />www.facebook.com/NashvilleResultsFitness<br />www.twitter.com/RESULTSfitness2<br /><br />Want an extra boost to look ENERGY FIT this holiday season? Join the ViSalus Body by Vi 90 Day Challenge. See how these amazing products have helped Americans lose millions of pounds in a short amount of time. Join the Body by Vi 90 Day Challenge TODAY…visit www.jrogers.bodybyvi.com for more details or contact me for more information. Also, please help ENERGY FITNESS by josh donate to children and families who don’t have the means to get the nutrition they need each day. Go to www.jrogers.visalusgiving.com. Donate 30 meals for only $24, and ViSalus will match every donation, meal for meal. My goal is for ENERGY FITNESS by josh to donate 2,000 meals by the end of the year. Thanks for your generosity and support!<br />ENERGY FIT News/Shout-Outs:<br />• Congratulations to the 2012 Miss Mississippi USA, Myverick Garcia, and the 2012 Miss Mississippi Teen USA, Jessica Carter. I am looking forward to working with both of you in preparations for Miss USA and Miss Teen USA.<br />• Congratulations to the 2012 Miss Georgia USA, Jazz Wilkins, and the 2012 Miss Georgia Teen USA, Courtney Smits. I am looking forward to working with both of you!<br />• Attention Pageant Ladies… Professional Pageant Preparation Workshop will be held February 25, 2012. The Event will feature Miss America 2008, Kirsten Haglund; CEO of Pageant Planet & Marketing Yourself Expert, Steven Roddy; NYC Style Editor & Pageant Wear Expert, Emily Loftiss; Miss GA USA 2003 & Walking Expert, Erin Haney; Miss MS 2002, MS USA 2005, & Interview Expert, Jennifer Adcock; Founder of Energy Fitness by josh & Stage Fitness Expert, Josh Rogers; Miss Black USA 2008 & Celebrity Make-up Artist, Kristen White; Miss Georgia 2007 & Pageant Coach, Leah Massee Walker. There will also be expert instructors present to assist you with Talent Selection, Wardrobe, & Competition Paperwork. Registration will open soon! Also- We will be awarding several scholarships to this event. Contactprofessionalpageantprep@gmail.com. <br />• Congratulations to the 2012 Mrs. Tennessee America, Bethany Sharp, and the 2012 Mrs. Mississippi America, Allison Dossett.<br />• Congratulations to Jodi Troutt—FRA’s Fall 2011 Fittest Loser!!!<br />• To everyone celebrating a birthday, anniversary, special occasion, etc.—Congratulations and Best Wishes!<br />• To everyone else, thanks for all your support and your commitment to be ENERGY FIT!!!<br /><br /><br /><br />10 Tips to Avoid Holiday Weight Gain<br /><br /><br />With the holiday season approaching, many of us find ourselves surrounded by festive food and the subsequent concern of weight gain. Studies have shown that the typical American may gain two to seven pounds over the six-week holiday season.<br /><br />We may also find it harder to maintain our exercise program with all the holiday parties, shopping and travel. In addition, many people have much more stress during the holiday period, which can result in overeating as a "feel good" response.<br /><br />The best way to avoid gaining weight over the holidays is to eat in moderation, keep a consistent exercise program and try my 10 tips to avoid holiday weight gain.<br /><br />1. Stick to a regular routine with sleep and exercise. Many times feeling tired or stressed is mistaken for hunger.<br /><br />2. Watch your alcohol intake. Alcoholic beverages contain "empty calories," offering little to no nutritional value and contributing to excess weight gain. Try having a seltzer with a lime twist or a glass of water between alcoholic drinks to help cut calories and remain well hydrated.<br /><br />3. Eat a small, healthy meal before party time. It's a common misconception that you will lose weight by skipping meals. The truth is your metabolism slows down causing you to store body fat if calories are too limited for too long. Another negative result is that you are more likely to binge later at night resulting in greater weight gains.<br /><br />4. Don't stand by the food at the party. You will be less likely to partake in unconscious snacking all night if you instead move, mingle and socialize with friends.<br /><br />5. If you're hungry at the party, reach for the vegetables (without the dip), fruit or rye crackers. If you do host a party have plenty of water and low-calorie snacks available.<br /><br />6. Eat slowly. It takes about 20 minutes for the stomach to register a "full" sensation and signal the brain that it's had enough. Slow down and listen to your body.<br /><br />7. Set goals and keep a food diary. Plan your weekly food intake and calorie count to include those treats or Christmas cookies in your diet -- in moderation, of course. Don't totally avoid sweets and holiday food; just plan for it and eat more fruit and vegetables during the week to allow for this. With this plan you can also avoid the guilty feeling afterward that can add to your stress level.<br /><br />8. Eat protein. Quality protein includes lean meats, seafood, chicken, turkey, eggs, yogurt and low-fat cheeses. Protein will help you feel full and control your appetite.<br /><br />9. Try to stay consistent with your workout routine. Don't fall prey to the excuse that you'll get back on track after New Years Day or when the weather warms up again. You may need to modify your program for the busy holidays. Do what you can, but keep it up, trying new fitness activities and cross training to keep things fresh and fun. Seek out a professional to help you with your program if you need motivation.<br /><br />10. Always remain positive. If you do have a "bad" day, don't worry or stress about it. Just get back on track the next day.<br /><br />Maybe this can be the year your New Year's resolution doesn't include dropping those extra holiday pounds.<br /><br /><br />Wishing you and your loved ones a very Merry Christmas and a Happy, Healthy, and Prosperous 2012!!!<br /><br /><br />Commit 2 be FIT,<br />Josh RogersENERGY FITNESS by joshhttp://www.blogger.com/profile/15697488718885501536noreply@blogger.com0tag:blogger.com,1999:blog-4362157488396773266.post-85331207154672749952011-10-22T16:13:00.000-07:002011-10-22T16:15:37.863-07:00ENERGY FITNESS by josh November Newsletter<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg44pi6EcpdeFktTN6zxDZ_O72U4pFu88RKNT6rTTtkId40wdziBk8iSWCEmKcqZoeW1Iwla_3-g6sSUD9JduZWp1pH6CTS7DRItreDdsYL8oRsNi_7oVNwKbdrxBOK7AKpVNURC3l8CdmB/s1600/RESULTS+space.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg44pi6EcpdeFktTN6zxDZ_O72U4pFu88RKNT6rTTtkId40wdziBk8iSWCEmKcqZoeW1Iwla_3-g6sSUD9JduZWp1pH6CTS7DRItreDdsYL8oRsNi_7oVNwKbdrxBOK7AKpVNURC3l8CdmB/s320/RESULTS+space.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5666459046569546946" /></a><br />I must confess that this is my favorite newsletter to date. Why I am sure you are wondering? Those of you that have known me very long know that I have always dreamed of owning and operating my very own boutique fitness studio. After years and years of hard work, sweat and tears, and searching for a like minded business partner…the time has finally arrived!!! I am very excited to share the exciting news that I have been keeping a secret for a while now…my business partner, Leann Fray, and I are opening a boutique personal training/group fitness studio called RESULTS fitness. <br /><br />RESULTS fitness is a boutique-style personal training company located in the heart of Music Row in Nashville, TN with a variety of group fitness classes, boot camps, and weight loss programs for people of all shapes and sizes. The partners, Josh Rogers and Leann Fray have a combined 20 plus years in the fitness business, and have teamed up to offer several health/wellness services under one roof. RESULTS fitness is a personal training/group fitness company devoted to providing personalized services tailored to each client and his/her needs, maintaining a leading edge in the industry through eclectic, innovative fitness techniques, and remaining up-to-date on current research in the health and fitness fields.<br /><br />Construction is underway. Stay tuned for updates and your invitation to the Grand Opening Celebration, which will take place the first of January.<br /><br />As I begin this new chapter in my life, I am very humbled and grateful for this unique opportunity and the challenges that lay ahead of me in my venture. However, I want to thank all of you for your support, encouragement, and love. After all, this would still be no more than a dream if it wasn’t for your belief in me and constant love and support. <br /><br /> <br /><br />Stay up-to-date with all the latest news/information from RESULTS fitness @:<br /><br />www.resultsfitness.me<br /><br />www.facebook.com/NashvilleResultsFitness<br /><br />www.twitter.com/RESULTSfitness2<br /><br /> <br /><br />It is hard to believe that the holidays are just around the corner. Make sure that you are looking “ENERGY FIT” for the holiday season by taking advantage of one of my “Holiday Specials:”<br /><br />· Buy 20 one hour Personal Training Sessions for $1200 and receive 1 free session.<br /><br />· Small Group Personal Training (2-4 people—workout with a few of your friends/family members).<br /><br />· Buy 20 half hour training sessions for $700 and receive 1 free session.<br /><br />· Gift Certificates available.<br /><br /> <br /><br />Congratulations to the 2012 Miss Tennessee USA, Jessica Hibler, and the 2012 Miss Tennessee Teen USA, Shanese Brown. I am looking forward to working with you both this year…<br /><br /> <br /><br />Attention Pageant Ladies Again… Professional Pageant Preparation Workshop will be held February 25, 2012. The Event will feature Miss America 2008, Kirsten Haglund; CEO of Pageant Planet & Marketing Yourself Expert, Steven Roddy; NYC Style Editor & Pageant Wear Expert, Emily Loftiss; Miss GA USA 2003 & Walking Expert, Erin Haney; Miss MS 2002, MS USA 2005, & Interview Expert, Jennifer Adcock; Founder of Energy Fitness by josh & Stage Fitness Expert, Josh Rogers; Miss Black USA 2008 & Celebrity Make-up Artist, Kristen White; Miss Georgia 2007 & Pageant Coach, Leah Massee Walker. There will also be expert instructors present to assist you with Talent Selection, Wardrobe, & Competition Paperwork. Registration will open soon! Also- We will be awarding several scholarships to this event. Contact professionalpageantprep@gmail.com. <br /><br /> <br /><br />Want an extra boost to look ENERGY FIT this holiday season? Join the ViSalus Body by Vi 90 Day Challenge. See how these amazing products have helped Americans lose millions of pounds in a little over two short years. Join the Body by Vi 90 Day Challenge TODAY…visit www.jrogers.bodybyvi.com for more details or contact me for more information. Also, please help ENERGY FITNESS by josh donate to children and families who don’t have the means to get the nutrition they need each day. Go to www.jrogers.visalusgiving.com. Donate 30 meals for only $24, and ViSalus will match every donation, meal for meal. My goal is for ENERGY FITNESS by josh to donate 2,000 meals by the end of the year. Thanks for your generosity and support!<br /><br /> <br /><br /> <br /><br />ENERGY FIT News/Shout-Outs:<br /><br />· Check out my monthly fitness column in Nashville Lifestyles Magazine. To order your subscription, visit www.nashvillelifestlyes.com.<br /><br />· Good Luck to all the ladies competing in the Miss Mississippi USA and Miss Mississippi Teen USA Pageants on November 3rd—5th in Tunica, Mississippi. Special shout outs to Keeley Patterson, 2011 Miss Mississippi USA, and Sarah Bobo, 2011 Miss Mississippi Teen USA—it was an honor to work with both of you this year. You both made me a proud trainer! <br /><br />· Good Luck to all the ladies competing in the Miss Georgia USA and Miss Georgia Teen USA Pageants on November 17th—19th in Catersville. Special shout outs to Kaylin Reque, 2011 Miss Georgia USA, and Kristen Robinson, 2011 Miss Georgia Teen USA—you both will always be my Georgia Peaches! Proud of you both!!!<br /><br />· Good Luck to all the women competing in the Mrs. Tennessee America and Mrs. Mississippi America Pageants in Tunica, Mississippi on November 11th—13th.<br /><br />· I judged the 2012 Miss Ohio USA and Teen USA Pageants in Portsmith, Ohio last month. A special thanks to Melissa Pitchford for such a fun and exciting weekend. Congratulations to Audrey Bolte, 2012 Miss Ohio USA, and Kendall Fein, 2012 Miss Ohio Teen USA. I am looking forward to cheering you both on @ Miss USA and Miss Teen USA!<br /><br />· A special shout out to all the FRA Fittest Loser Participants…I appreciate all your hard work and dedication. I am excited to see who the Fittest Loser will be @ the conclusion of the competition later this month!!!<br /><br />· To everyone celebrating a birthday, anniversary, special occasion, etc. this month—Congratulations and Best Wishes! BTW, my birthday is November 9th…<br /><br /> <br /><br />Wishing you and your loved ones a blessed and Happy Thanksgiving!!! Until next time…<br /><br /> <br /><br />COMMIT 2 BE FIT,<br /><br />Josh RogersENERGY FITNESS by joshhttp://www.blogger.com/profile/15697488718885501536noreply@blogger.com0tag:blogger.com,1999:blog-4362157488396773266.post-71533280443263382232011-10-01T15:48:00.001-07:002011-10-01T15:51:03.893-07:00ENERGY FITNESS by josh October Newsletter<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeCQ-6dA7uwrGtROb0-EQExjdMVZrmzLGErm8iER2BfeRNciSouyfq5GqH6rpcV9OKcO02_dapgEmPKhTJqWCbn8YTtrFWok26w1BiO9NE7i2j9wGxcB8kWCl5UFzOBNuXZ-NPrKj3UMXU/s1600/resultsfitness_logo-Vgray.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 83px; height: 320px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeCQ-6dA7uwrGtROb0-EQExjdMVZrmzLGErm8iER2BfeRNciSouyfq5GqH6rpcV9OKcO02_dapgEmPKhTJqWCbn8YTtrFWok26w1BiO9NE7i2j9wGxcB8kWCl5UFzOBNuXZ-NPrKj3UMXU/s320/resultsfitness_logo-Vgray.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5658659964303708178" /></a><br />Happy Fall Y’all! I hope everyone is enjoying this beautiful weather! It is hard to believe that the holidays are just around the corner. Make sure that you are looking “ENERGY FIT” for the holiday season by taking advantage of one of my “Holiday Specials:”<br />• Buy 20 one hour Personal Training Sessions for $1200 and receive 1 free session.<br />• Small Group Personal Training (2-4 people—workout with a few of your friends/family members).<br />• Buy 20 half hour training sessions for $700 and receive 1 free session.<br />• Gift Certificates available.<br /><br />I will not be offering group fitness classes @ A Game Sports Complex. Stay tuned for a new group fitness schedule with lots of new classes and boot camps.<br /><br />Stay up-to-date with all the latest news, promotions, etc. from ENERGY FITNESS by josh @:<br />• www.energyfitnessbyjosh.com<br />• www.energyfitnessbyjosh.blogspot.com<br />• www.twitter.com/energyfitbyjosh<br />• www.facebook.com/energyfitnessbyjosh.com<br />Attention all you Facebook users…Please, take a moment to “like” RESULTS Fitness fan page @ www.facebook.com/NashvilleResultsFitness. Stay tuned for some exciting news…<br /><br />Attention Pageant Ladies…Dale Smith Thomas will be hosting a Boot Camp for Beauty Queens on October 14th & 15th. For more information contact her @ dale@winnersbychoice.com. <br /><br />Attention Pageant Ladies Again… Professional Pageant Preparation Workshop will be held February 25, 2012. The Event will feature Miss America 2008, Kirsten Haglund; CEO of Pageant Planet & Marketing Yourself Expert, Steven Roddy; NYC Style Editor & Pageant Wear Expert, Emily Loftiss; Miss GA USA 2003 & Walking Expert, Erin Haney; Miss MS 2002, MS USA 2005, & Interview Expert, Jennifer Adcock; Founder of Energy Fitness by Josh & Stage Fitness Expert, Josh Rogers; Miss Black USA 2008 & Celebrity Make-up Artist, Kristen White; Miss Georgia 2007 & Pageant Coach, Leah Massee Walker. There will also be expert instructors present to assist you with Talent Selection, Wardrobe, & Competition Paperwork. Registration will open soon! Also- We will be awarding several scholarships to this event. Contact professionalpageantprep@gmail.com. <br /><br />Want an extra boost to look ENERGY FIT this holiday season? Join the ViSalus Body by Vi 90 Day Challenge. See how these amazing products have helped Americans lose over 10 million pounds in a little over two short years. Join the Body by Vi 90 Day Challenge TODAY…visit www.jrogers.bodybyvi.com for more details or contact me for more information. Also, please help ENERGY FITNESS by josh donate to children and families who don’t have the means to get the nutrition they need each day. Go to www.jrogers.visalusgiving.com. Donate 30 meals for only $24, and ViSalus will match every donation, meal for meal. My goal is for ENERGY FITNESS by josh to donate 2,000 meals by the end of the year. Thanks for your generosity and support!<br /><br />ENERGY FIT News/Shout-Outs:<br />• Check out my monthly fitness column in Nashville Lifestyles Magazine. To order your subscription, visit www.nashvillelifestlyes.com.<br />• Good Luck to all the contestants competing in the 2012 Miss Tennessee USA and Miss Tennessee Teen USA Pageants in Clarksville, TN on October 7th and 8th. You can watch online @ www.theleafchronicle.com. Special shout outs to Ashley Durham, the reigning Miss Tennessee USA, and Kaitlin White, the reigning Miss Tennessee Teen USA, on very successful and memorable reigns. The new queens have some BIG shoes to fill…<br />• A special thanks to Kristy Belcher Photography for shooting my new website/fitness photos and headshots. I can’t wait to share them! If you are looking for new headshots, an album cover shoot, or any other photography, she’s the BEST! Visit her website @ www.kristybelcher.com. <br />• To everyone celebrating a birthday, anniversary, special occasion, etc. this month—Congratulations and Best Wishes!<br /><br />Your Guide to the Best Holiday Fitness Gift Ideas<br /><br />With the holidays sneaking up on us, I have decided to spend the next couple of months highlighting potential fitness gifts for the “fitness enthusiast or wanna-be” in your family/circle of friends. Fitness gifts aren't for everyone, of course, but if there's an exerciser in your life, chances are there's something he or she wants to make workouts more efficient and more fun. If you need gift ideas for the fitness enthusiast in your life, below are some thoughts on what exercisers really want this year. From heart rate monitors to fancy towels, you'll find it here over the course of the next two months:<br />1. Heart Rate Monitor:<br />A heart rate monitor is an excellent tool for any exerciser who wants to get the most out of his or her workout. There are a variety of options out there, but you'll definitely want one that has a heart rate strap so your exerciser can see a continuous heart rate at a glance. If he's a gear head, he might want a fancy GPS model which can track pace, location, speed etc. If she's into fitness and counting calories, she might enjoy a lighter version, like the Polar F6. <br /><br /><br />2. Personal Training Sessions:<br />Keep in mind that not everyone would be thrilled to get personal training sessions. So you shouldn't get someone sessions just because you want them to exercise or be healthy. However, this can be a great gift if your loved one has expressed interest in training but is reluctant to spend the money or intimidated to try it. In fact, many of my clients give friends and family personal training sessions for birthdays and holidays. Each trainer will charge a different fee for sessions, but expect to pay around $50 to $100 per session. You might want to give one or two sessions and let them decide if they want more, or offer to train with them in group sessions.<br /><br />3. Gym Membership:<br />Like other fitness gifts, a gym membership isn't for everyone. Giving someone a gym membership because you want them to workout may cause instant relationship problems (perhaps, even violence). However, if they've been talking about joining a gym, you're in the clear. Before you commit to anything, find out exactly what they're looking for - Location, amenities, classes, etc. Another option is to get them a coupon for free tours of gyms nearby and let them browse before you buy.<br /><br />4. Hydryx Workout Towel:<br />OK, so giving someone a workout towel seems a little lame. But this towel is actually pretty cool...literally. Once you take it out of the included tube, it instantly cools to help keep your workouts more comfortable. It's great for the gym, which can get steamy with all that body heat, or for summertime workouts as well. What a great idea and a perfect choice for the exerciser who has everything.<br /><br /><br />Stay tune next month for more great fitness gifts...<br /><br /><br />Until next time…<br /><br />COMMIT 2 BE FIT,<br />Josh RogersENERGY FITNESS by joshhttp://www.blogger.com/profile/15697488718885501536noreply@blogger.com0tag:blogger.com,1999:blog-4362157488396773266.post-83260895375007242482011-08-28T12:17:00.000-07:002011-08-28T12:20:52.437-07:00ENERGY FITNESS by josh September Newsletter<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-i98vsqWDr6Wh4gTcT_NVVpEShjbztm7gf03FBkUQm_m5TSzhRHHZrdSo5_yiLYkuTJ1swOVI5NWCJ6Lqln_mGrRmxsAee82iscYwDO4XUDZNbiR7CbOgHnQUKuncwwT6cMOrY_asN_jA/s1600/JoshRogers-0142_FINAL.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 214px; height: 320px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-i98vsqWDr6Wh4gTcT_NVVpEShjbztm7gf03FBkUQm_m5TSzhRHHZrdSo5_yiLYkuTJ1swOVI5NWCJ6Lqln_mGrRmxsAee82iscYwDO4XUDZNbiR7CbOgHnQUKuncwwT6cMOrY_asN_jA/s320/JoshRogers-0142_FINAL.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5645988971565110066" /></a>
<br />I can’t believe we are saying “good bye” to summer and “hello” to fall. I don’t know about you all, but I am excited about welcoming some cooler weather and of course, football season. This fall is going to be an extremely busy one for ENERGY FITNESS by josh…the state USA pageants will be in full swing and I am very excited to share some exciting news about a BIG project that I have been working on. I can’t wait to reveal the secret and share with you all very soon. Stay tuned…
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<br />I wanted to invite you all to participate in several events that I will be a part of the next couple of months. The first one is a Boot Camp in Memphis, which is geared towards actors, models, pageant girls, etc. I will be conducting the fitness/nutrition segment. The event is scheduled for Saturday, September 17th in Memphis, Tennessee. For more information, contact Leah Massee Walker @ lrmassee@yahoo.com.
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<br />I am excited to announce that the original Boot Camp for Beauty Queens will team up once again for an event in Nashville, TN on October 14th and 15th. This is the first time in the past couple of years that we have offered this event due to our hectic schedules. We are excited to be back together and have several tricks up our sleeve! Spots fill up fast! Reserve your spot by contacting Shanna Teel Purkey @ shannapurkey@att.net.
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<br />The holidays are just around the corner. Make sure that you are looking ENERGY FIT!!! Take advantage of one of my fall specials:
<br />• Buy 20 Personal Training Sessions @ $1200 and receive 1 free session.
<br />• Buy 25 Personal Training Sessions @ $1500 and receive 2 free sessions.
<br />• ENERGY FITNESS by josh is now offering ½ hour training sessions—Single Session: $40; 10 Sessions: $380; 20 Sessions: $700.
<br />• Join me for a bootie kicking workout in my group fitness class on Monday & Wednesday @ 6:00 pm @ A Game—215 Gothic Ct. Franklin, TN 37067. Cost is $15 per class.
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<br />Want an extra boost to look ENERGY FIT this fall? Join the ViSalus Body by Vi 90 Day Challenge. See how these amazing products have helped Americans lose over 8 million pounds in a little over two short years. Join the Body by Vi 90 Day Challenge TODAY…visit www.jrogers.bodybyvi.com for more details or contact me for more information.
<br />Please, help ENERGY FITNESS by josh donate to children and families who don’t have the means to get the nutrition they need each day. Go to www.jrogers.visalusgiving.com. Donate 30 meals for only $24, and ViSalus will match every donation, meal for meal. My goal is for ENERGY FITNESS by josh to donate 2,000 meals by the end of the year. Thanks for your generosity and support!
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<br />Stay up-to-date with all the latest news, promotions, etc. from ENERGY FITNESS by josh @:
<br />• www.energyfitnessbyjosh.com
<br />• www.energyfitnessbyjosh.blogspot.com
<br />• www.twitter.com/energyfitbyjosh
<br />• www.facebook.com/energyfitnessbyjosh.com
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<br />ENERGY FIT News/Shout-Outs:
<br />• Check out my monthly fitness column in Nashville Lifestyles Magazine. To order your subscription, visit www.nashvillelifestlyes.com.
<br />• Attention Miss/Teen Tennessee USA Contestants: I am offering Fitness Consultations on Saturday, September 10th after orientation in Clarksville. Time is limited due to the activities of the day, but I will block out enough time to accommodate as many consults as I can. Those of you not in the Middle Tennessee area, this will be a great time for you to take advantage of this opportunity. Appointments will be based on a first come, first serve basis. Contact me ASAP to book your appointment.
<br />• Congratulations to Tiffany Love, Mrs. Georgia United States, on placing 1st runner-up @ the Mrs. United States Pageant in Las Vegas, Nevada.
<br />• Congratulations to Randi Strong, Miss Tennessee Teen International, on winning the fitness award and placing among the top 10 finalist @ Miss Teen International.
<br />• Special shout-outs to Erin Landherr, Miss Kentucky Outstanding Teen, and Madison Snipes, Miss Tennessee Outstanding Teen, on representing their respective states at the Miss America Outstanding Teen Pageant in Orlando, Fl.
<br />• Thanks to Tiara Magazine for selecting me as one of the 100 Most Beautiful and Influential People in the Industry. I am very honored and humbled by the recognition.
<br />• To everyone celebrating a birthday, anniversary, special occasion, etc. this month—Congratulations and Best Wishes!
<br />• And here’s the BIGGEST shout out…to all of you for being ENERGY FIT and FABULOUS!!!
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<br />Quote of the month:
<br />“One of life's mysteries is how a two-pound box of candy can make a woman gain five pounds.”
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<br />Until next time…
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<br />COMMIT 2 BE FIT,
<br />Josh Rogers
<br />ENERGY FITNESS by joshhttp://www.blogger.com/profile/15697488718885501536noreply@blogger.com0tag:blogger.com,1999:blog-4362157488396773266.post-46296986296280487302011-07-29T21:21:00.000-07:002011-07-29T21:25:09.140-07:00ENERGY FITNESS by josh August Newsletter<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGL4XKRVdqCHkjthcFJ6Ap4KFnC2Oq4F27RCcq7xlYZ50ncjZenWzE_7wilolLggwAwU1xGAVK0YLB3Gpqt0RCjeij3QdFNgukj3_VUWlZjhRhBOQLLyWDwHPUJzrvVNfyB07d8xbkep8Z/s1600/logo.bmp"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGL4XKRVdqCHkjthcFJ6Ap4KFnC2Oq4F27RCcq7xlYZ50ncjZenWzE_7wilolLggwAwU1xGAVK0YLB3Gpqt0RCjeij3QdFNgukj3_VUWlZjhRhBOQLLyWDwHPUJzrvVNfyB07d8xbkep8Z/s320/logo.bmp" border="0" alt=""id="BLOGGER_PHOTO_ID_5634996407870961090" /></a><br />WOW! Summer is cruising right along…I can’t believe it is already August! And thank goodness we are going to have an NFL season to look forward to this fall. Go Titans!!! You still have another month to take advantage of one of ENERGY FITNESS by josh’s Summer Specials. After all, there are another couple of months of bikini weather here in the South…<br />Summer Specials:<br />• Buy 20 Personal Training Sessions @ $1200 and receive 1 free session.<br />• Unlimited Group Fitness Classes for the month of July for $100 (Regularly $15 per class).<br />Schedule: Monday/Wednesday @ 6:00 pm cst @ A Game (215 Gothic Court Franklin, TN).<br />• ENERGY FITNESS by josh is now offering ½ hour training sessions—Single Session: $40; 10 Sessions: $380; 20 Sessions: $700.<br /><br />Stay up-to-date with all the latest news, promotions, etc. from ENERGY FITNESS by josh @:<br />• www.energyfitnessbyjosh.com<br />• www.energyfitnessbyjosh.blogspot.com<br />• www.twitter.com/energyfitbyjosh<br />• www.facebook.com/energyfitnessbyjosh.com<br /><br /><br />Transform your life with the ViSalus Body by Vi 90 Day Challenge. Want to lose weight, tone up, or just get healthy? See how these amazing products have helped Americans lose over 7 million pounds in a little over two short years. Join the Body by Vi 90 Day Challenge TODAY…visit www.jrogers.bodybyvi.com for more details or contact me for more information. <br />Please, help ENERGY FITNESS by josh donate to children and families who don’t have the means to get the nutrition they need each day. Go to www.jrogers.visalusgiving.com. Donate 30 meals for only $24, and ViSalus will match every donation, meal for meal. My goal is for ENERGY FITNESS by josh to donate 2,000 meals by the end of the year. Thanks for your generosity and support!<br /><br />ENERGY FIT News/Shout-Outs:<br />• Check out my monthly fitness column in Nashville Lifestyles Magazine. To order your subscription, visit www.nashvillelifestlyes.com.<br />• ENERGY FITNESS by josh was well represented @ the 2011 Miss Teen USA Pageant in the Bahamas @ the Atlantis Resort. Congratulations to Kristen Robinson, Miss Georgia Teen USA, on her top 15 placement. Also, BIG shout-outs to Rae Williams, Miss Alabama Teen USA; Sarah Bobo, Miss Mississippi Teen USA; and Kaitlin White, Miss Tennessee Teen USA.<br />• Congratulations to Ann Blair Thornton, 2011 Miss Kentucky America and Preliminary Swimsuit Winner.<br />• Best of Luck to all the ladies competing in the Mrs. United States Pageant this week in Las Vegas! Congratulations to Tennessee’s own, Rachel Juillerat on a successful reign as the 2010 Mrs. United States.<br />• A BIG shout-out to my client Devin Grissom, she is the lead on the reality show “Sweet Home Alabama.” Check the show out on CMT every Thursday @ 8 pm cst. <br />• To everyone celebrating a birthday, anniversary, special occasion, etc. this month—Congratulations and Best Wishes!<br />• And here’s the BIGGEST shout out…to all of you for being ENERGY FIT and FABULOUS!!!<br /><br /><br />The Top 10 Fitness Myths You're Probably Wrong About<br />www.fitnessmagazine.com<br /><br />Think water flushes toxins out of your body? Think it's crucial to stretch before a workout? Think again. <br />Here, the most popular fitness and diet myths you've bought into -- and why they (and you) are wrong.<br /><br />Myth 1: Drinking water can help you lose weight<br />Fact: Many sources tout drinking copious amounts of water to be the all-curing panacea of the Gods. If you've heard that drinking lots of water improves your skin tone, or that it flushes toxins from your body, you know what we're talking about. But the fact of the matter is, the evidence for such catch-all health benefits is lacking.<br />Doctors at the University of Pennsylvania have found that both the aforementioned "benefits" simply aren't true. Another myth is that drinking lots of water will make you less hungry. Sorry to tell you this -- you may eat less because you're too busy trucking back and forth between the bathroom and dinner table, but that's about it.<br />Oh, and that whole "recommended eight glasses a day" thing? Also false. You should drink only when you're thirsty, and this is done just to replace the amount of water a healthy adult loses every day -- about four to six glasses.<br /><br />Myth 2: Stretching before working out is crucial to preventing injury<br />Fact: Stretching after a workout can be beneficial, but stretching before a workout actually doesn't increase your range of motion. In fact, some studies suggest that stretching destabilize muscles, making them less prepared for strenuous exercise, especially if you're doing something like weight-lifting. Instead, do a warm-up, which gets your blood pumping.<br /><br />Myth 3: Vegetarian diets are healthier than meat-inclusive ones<br />Fact: Sure, eating lots of veggies is healthy. But in general, cutting out an entire food group -- even if it is one that can be high in saturated fat -- is bad idea. Meat is a key source of iron, which keeps your energy levels up, allows you to think clearly, and produces enzymes that fight infection. Moreover, researchers at Pennsylvania State University have shown that iron deficiency increases a woman's risk for postpartum depression.<br />Vegetarians often try to get their iron fix through lentils, beans, fortified cereals and tofu. However, you're still missing protein. Make sure to eat eggs, dairy products, or soy at every meal to get your animal-friendly dose.<br /><br />Myth 4: Lifting weights will make you look bulky<br />Fact: If you've been avoiding the free weights for fear of becoming the Incredible Hulk, no need to flee anymore. When it comes to increasing muscle size, testosterone is key. Men have 20 to 30 times the more testosterone than women, which is why they can bulk up so noticeably. But for you to reach Arnold Schwarzenegger proportions would require you to do far more weight-lifting than the average woman, plus have some sort of hormone imbalance (either genetic or synthetically induced, as with steroids).<br />In fact, "strength training will help you lose weight faster and keep it off in the long run," notes Jeffrey Janot, PhD, an assistant professor of exercise physiology at South Dakota State University in Brookings. If you also do cardio, it'll help you retain muscle as you drop fat, as well as prevent your metabolism from slowing. So don't focus all your efforts on the elliptical machine -- some bicep curls could actually help you reach your ultimate goal.<br /><br />Myth 5: Sports bras are just to prevent painful bounce<br />Fact: Wrong -- sports bras are to prevent painful bounce and permanent breast sag. That's right -- it's not just old age and gravity that'll weigh your chest down. High-impact activities, like jogging or aerobics, can stress your Cooper's ligaments (the connective tissue that keeps breasts firm), causing your breasts to sag more quickly.<br />According to the American Council on Exercise, compression bras work best for smaller-busted women; the more well-endowed (typically a C cup or larger) should opt for an "encapsulation" bra that supports each breast separately. Replace workout bras every six months to a year.<br /><br />Myth 6: A hot bath will prevent muscle soreness<br />Fact: Cold water is a better bet, says Marty Jaramillo, CEO of the I.C.E. Sports Health Group. "Immersing yourself in chilled water is like an ice pack for your entire body," he says.<br />When you exercise, your blood vessels open wider and stay that way for at least an hour afterward. Soreness occurs when waste products like lactic acid settle in your muscles through these dilated vessels. Colder temps constrict vessels, limiting the amount of waste product that accumulates, explains Jaramillo.<br /><br />Myth 7: Running is counterproductive to strength training<br />Fact: Sounds like you need to find a new trainer! "Running is definitely not counterproductive to building muscle, unless you're looking to dramatically increase muscle mass," says Gregory Florez, CEO of FitAdvisor.com. "In fact, as a weight-bearing exercise, running helps develop more lean muscle mass in the lower body -- which also keeps your bones healthy."<br />That doesn't mean it's a substitute for strength training, though. "Include lower-body strength moves like squats and lunges and upper-body moves like push-ups and pull-ups to reduce injury risk, increase stamina, and boost metabolism," adds Florez.<br /><br />Myth 8: Holding weights while doing cardio increases calorie burn<br />Fact: Yes, but not enough to make it worthwhile. The added intensity of holding weights while doing cardio does bump your calorie burn slightly, but it can also lead to elbow and shoulder injuries. "The risks outweigh the benefits," says Douglas Brooks, an exercise physiologist in Mammoth Lakes, California. "You'll expend more energy if you increase the weight you carry, but excessive or uncontrolled movements can damage the joints or cause muscle injury."<br />A better option for blasting extra calories: Increase your speed or resistance level on either the treadmill or the elliptical machine.<br /><br />Myth 9: Fresh fruit is better than frozen fruit<br />Fact: Actually, no. "With shipping and storage, fresh fruit can often sit around for as long as two weeks before it hits your supermarket," says Suzanne Henson, RD, director of the University of Alabama at Birmingham's EatRight Weight Management Program. "During that time, it can lose a lot of its nutrients, especially vitamin C."<br />In contrast, frozen fruit is often picked and frozen at the peak of freshness. It's also a better choice for concocting smoothies. But watch out for frozen fruits in syrup -- it packs extra calories.<br /><br />Myth 10: Doing crunches and ab workouts will get rid of belly fat<br />Fact: You can do crunches till you pass out, and you still might not get a six-pack. Why? If you have a high percentage of body fat, your abs will be covered with -- you guessed it -- fat. And no, doing ab exercises won't necessarily make you lose that belly fat, either. The truth is, you can't spot-train (otherwise, wouldn't we all be running around with flat stomachs and slim thighs?). In order to get visibly toned abs, you have to first reduce your overall body fat, which means plenty of cardio, coupled with strength training for faster results. After that, the fruits of your labor should start becoming apparent. <br /><br />Until next time, have a great August Peeps and stay ENERGY FIT…<br /><br /><br />COMMIT 2 BE FIT,<br />Josh RogersENERGY FITNESS by joshhttp://www.blogger.com/profile/15697488718885501536noreply@blogger.com0tag:blogger.com,1999:blog-4362157488396773266.post-5770565760524870722011-07-28T13:16:00.000-07:002011-07-28T13:18:31.987-07:00Congrats to Ann Blair Thornton, 2011 Miss Kentucky America and Preliminary Swimsuit Winner...<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgc4_f-V5QCk-pLKUWwWb2BiAvwIh3PkRcDlcaRdD6gImF_D6NOrFru7KicwWN75JGoqABCqDCN4OomhBnXmWCfqZ0ADEnBbcWT7ZAk-TkIGvU0jptqS8O8mWimGA388dUoxULxJcN04Tff/s1600/Ann-Blair+SS.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 213px; height: 320px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgc4_f-V5QCk-pLKUWwWb2BiAvwIh3PkRcDlcaRdD6gImF_D6NOrFru7KicwWN75JGoqABCqDCN4OomhBnXmWCfqZ0ADEnBbcWT7ZAk-TkIGvU0jptqS8O8mWimGA388dUoxULxJcN04Tff/s320/Ann-Blair+SS.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5634500050986130898" /></a>ENERGY FITNESS by joshhttp://www.blogger.com/profile/15697488718885501536noreply@blogger.com0tag:blogger.com,1999:blog-4362157488396773266.post-67527505427046142392011-07-28T13:09:00.000-07:002011-07-28T13:16:20.810-07:00ENERGY FITNESS by josh Representing @ Miss Teen USA...<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8G9KGodhdJMA1bLvdCq0yKDPWomBY3nbwkDNZ-41zE49r8urwaUlyHoVQXiyedvLqW-YoghWUZ-ct0P9M7wDbUDEZX8TzYWApHAMe_j5SSF0SAjjaPGnPIjJNGVP4TYhG1JW67__SDQeo/s1600/Kristen+GA+SS.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 236px; height: 320px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8G9KGodhdJMA1bLvdCq0yKDPWomBY3nbwkDNZ-41zE49r8urwaUlyHoVQXiyedvLqW-YoghWUZ-ct0P9M7wDbUDEZX8TzYWApHAMe_j5SSF0SAjjaPGnPIjJNGVP4TYhG1JW67__SDQeo/s320/Kristen+GA+SS.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5634499457520244994" /></a><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZ5__3WCSCtAhwmem5Nw5m6HixM3L1i7CSWzntnPxPLUKs1ym9rgTiQJHKtrPtGDYjtfj3cbcnQQNovabbxFjEL5SMaL4JrbYdlbugm55z6H62cnkHX3qV0dOBJlmvDBIvGCA0FXO3CBRi/s1600/Rae+SS.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 236px; height: 320px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZ5__3WCSCtAhwmem5Nw5m6HixM3L1i7CSWzntnPxPLUKs1ym9rgTiQJHKtrPtGDYjtfj3cbcnQQNovabbxFjEL5SMaL4JrbYdlbugm55z6H62cnkHX3qV0dOBJlmvDBIvGCA0FXO3CBRi/s320/Rae+SS.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5634499456603380162" /></a><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgc_yxfE1vW4kGO1BFYlOFmlRpFunOSFB3Z5sXD5b7k8DDkDw7jQnpvoEAkbLzt2TkjVfr1hTlOPyBHQRRtp7wizM0FgChgsZ8c6Mk-T_6d78n8OaTgEbHCSXVm3HcGJ3zT4miTP6kIhyphenhyphenFV/s1600/Sarah+SS.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 236px; height: 320px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgc_yxfE1vW4kGO1BFYlOFmlRpFunOSFB3Z5sXD5b7k8DDkDw7jQnpvoEAkbLzt2TkjVfr1hTlOPyBHQRRtp7wizM0FgChgsZ8c6Mk-T_6d78n8OaTgEbHCSXVm3HcGJ3zT4miTP6kIhyphenhyphenFV/s320/Sarah+SS.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5634499455814397234" /></a><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjo17ZlHzE9ZITVgSb35Cxz7Nqxn2QNgOOzRlSbUz8qx93qDE7VR8F2H0i_8VNPZNlbIjkqDEKhWFNkp-J_1WjTgjdVV6lXe84TiotDPxgqZnIHf-TWGBSXBGOU0MDTRiSWM7gnZXb0H1u_/s1600/Kaitlin+Teen+USA.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 236px; height: 320px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjo17ZlHzE9ZITVgSb35Cxz7Nqxn2QNgOOzRlSbUz8qx93qDE7VR8F2H0i_8VNPZNlbIjkqDEKhWFNkp-J_1WjTgjdVV6lXe84TiotDPxgqZnIHf-TWGBSXBGOU0MDTRiSWM7gnZXb0H1u_/s320/Kaitlin+Teen+USA.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5634499448272735330" /></a><br />ENERGY FITNESS by josh was well represented @ the 2011 Miss Teen USA Pageant in the Bahamas @ the Atlantis Resort. Congrats to Kristen Robinson, Miss Georgia Teen USA, on her top 15 placement. Also, shout outs to Rae Williams, Miss Alabama Teen USA; Sarah Bobo, Miss Mississippi Teen USA; and Kaitlin White, Miss Tennessee Teen USA.ENERGY FITNESS by joshhttp://www.blogger.com/profile/15697488718885501536noreply@blogger.com0tag:blogger.com,1999:blog-4362157488396773266.post-16574282343336993642011-07-10T10:32:00.000-07:002011-07-10T10:36:44.198-07:00ENERGY FITNESS by josh July Newsletter<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0FSXq3N1avqgn-ukMv6n43fgKSKbcKmiB0lz4Wcit6DTnvJiWdkV1YUloUqsCg-OB6Aa4xlHLMMIpXGpxgK8nokPrz-sNipZ4Cyok9DkMPiYMe8IEIwPQdf51FuzIcw6g1RyQpUE_itAZ/s1600/maggie+shades.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 240px; height: 320px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0FSXq3N1avqgn-ukMv6n43fgKSKbcKmiB0lz4Wcit6DTnvJiWdkV1YUloUqsCg-OB6Aa4xlHLMMIpXGpxgK8nokPrz-sNipZ4Cyok9DkMPiYMe8IEIwPQdf51FuzIcw6g1RyQpUE_itAZ/s320/maggie+shades.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5627778911407368834" /></a><br />I hope you all had a wonderful 4th of July holiday! After all the cookouts, vacations, and living foot loose and fancy free it is time to get those sun kissed booties back in gear! There is still time to take advantage of one of ENERGY FITNESS by josh’s “Summer Specials.” After all, we still have another 3 months of bikini weather here in Middle Tennessee. <br />Summer Specials:<br />• Buy 20 Personal Training Sessions @ $1200 and receive 1 free session.<br />• Unlimited Group Fitness Classes for the month of July for $100 (Regularly $15 per class).<br />Schedule: Monday/Wednesday @ 6:00 pm cst @ A Game (215 Gothic Court Franklin, TN).<br />• ENERGY FITNESS by josh is now offering ½ hour training sessions—Single Session: $40; 10 Sessions: $380; 20 Sessions: $700.<br /><br />Stay up-to-date with all the latest news, promotions, etc. from ENERGY FITNESS by josh @:<br />• www.energyfitnessbyjosh.com<br />• www.energyfitnessbyjosh.blogspot.com<br />• www.twitter.com/energyfitbyjosh<br />• www.facebook.com/energyfitnessbyjosh.com<br /><br />Transform your life with the ViSalus Body by Vi 90 Day Challenge. Want to lose weight, tone up, or just get healthy? See how these amazing products have helped Americans lose over 7 million pounds in a little over two short years. Join the Body by Vi 90 Day Challenge TODAY…visit www.jrogers.bodybyvi.com for more details or contact me for more information.<br />Please, help ENERGY FITNESS by josh donate to children and families who don’t have the means to get the nutrition they need each day. Go to www.jrogers.visalusgiving.com. Donate 30 meals for only $24, and ViSalus will match every donation, meal for meal. My goal is for ENERGY FITNESS by josh to donate 2,000 meals by the end of the year. Thanks for your generosity and support!<br /><br />ENERGY FITNESS by josh was well represented @ the 2011 Miss USA pageant in Las Vegas, Nevada. BIG shout outs to 1st Runner-Up, Ashley Durham–Miss Tennessee USA; 2nd Runner-Up, Madeline Mitchell–Miss Alabama USA; Top 15 Semi-Finalist, Kaylin Reque–Miss Georgia USA; and Keeley Patterson–Miss Mississippi USA. It was such an honor to be a part of your journey to this prestigious event. I wish you all much continued success as you begin the next chapter of your young lives. Also, congratulations to our new Miss USA, Alyssa Campanella from California. Go win the Miss Universe crown, so Ash can take over Miss USA duties…no pressure!!!<br /><br />ENERGY FIT News/Shout-Outs:<br />• Good Luck to my ENERGY FIT girls @ Miss Teen USA: Rae Williams, Miss Alabama Teen USA; Kristen Robinson, Miss Georgia Teen USA; Sarah Bobo, Miss Mississippi Teen USA; and Kaitlin White, Miss Tennessee Teen USA. Make sure to tune into the live webcast on Saturday, July 16th @ www.missteenusa.com. You can vote for one of the top 15 semi-finalists by logging onto www.missteenusa.com. <br />• Check out my monthly fitness column in Nashville Lifestyles Magazine. To order your subscription, go to www.nashvillelifestyles.com. <br />• Good Luck to all the ladies competing in the 2011 Miss Kentucky America Pageant this weekend in Lexington, KY. Congrats to Djuan Trent on a great year! You made us proud, Sugar Foot!<br />• Good Luck to all the ladies competing in the Teen, Miss, and Mrs. United States Pageants later this month and the first of August in Las Vegas, Nevada. Special shout outs to Mrs. Tennessee United States, Amanda Sekulow; Mrs. Mississippi United States, Hope Campbell; Mrs. Georgia United States, Tiffany Love; Miss Alabama United States, Stormi Henderson; and Miss Teen Alabama United States, Aleigha Brown.<br />• Congratulations to the 2011 Miss Tennessee America, Erin Hatley.<br />• A very, very special shout out to my sister and brother-in-law, Kayla and Mike Daniels, on the birth of their daughter, Maggie Kay Daniels. As everyone can tell by all the pics, posts, etc. on facebook and twitter, I am a little obsessed with my precious niece!!! And just for the record, she will not be doing any toddler and tiara pageants—I am just saying!!!<br />• To everyone celebrating a birthday, anniversary, special occasion, etc. this month—Congratulations and Best Wishes!<br /><br />I wanted to share a very humorous joke (fitness related of course) forwarded to me by my good friend and fraternity brother, Steve Thornton.<br />An older man, not in the best physical condition, asked the Trainer in the gym, "I want to impress that young beautiful girl. Which machine should I use?" <br /><br /><br />The trainer replied, "The ATM machine at the bank across the street."<br /><br />Thanks for the laugh, Steve!<br /><br /><br />Until next time…here’s to an ENERGY FIT Summer Body…<br /><br /><br />COMMIT 2 BE FIT,<br />Josh RogersENERGY FITNESS by joshhttp://www.blogger.com/profile/15697488718885501536noreply@blogger.com1tag:blogger.com,1999:blog-4362157488396773266.post-6844236170807871082011-06-21T13:47:00.000-07:002011-06-21T13:59:49.028-07:00Miss USA 2011<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXtUzYDBiCBPfAWF1yv_gIrWKbN8s9QRv66gcQFMaG7FKHz0DlfTwNO3R_YSOCRy56A6hckDZ1GTpy2gxoeXCOQQzmGKpHzUke5K-UISr-zeAq_WijTsf-ghvqfHEJu-KyaDsOaW8HyR6d/s1600/Ashley+Miss+USA.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 213px; height: 320px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXtUzYDBiCBPfAWF1yv_gIrWKbN8s9QRv66gcQFMaG7FKHz0DlfTwNO3R_YSOCRy56A6hckDZ1GTpy2gxoeXCOQQzmGKpHzUke5K-UISr-zeAq_WijTsf-ghvqfHEJu-KyaDsOaW8HyR6d/s320/Ashley+Miss+USA.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5620780490529708706" /></a><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQ0tTa6xkQcgPB4x1v2f4xroWk4Sn4hchnvMFzBvxFcw4SchpdwSvIKW9XHRUsSfr6ONqmTxdVJ6lYIe60OlNc931ROHdmQlt8nqqRFiJUI29uBEsUCYscYYiEdXyU0ViL5JTgCCoRBebK/s1600/Madeline+USA+SS.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 213px; height: 320px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQ0tTa6xkQcgPB4x1v2f4xroWk4Sn4hchnvMFzBvxFcw4SchpdwSvIKW9XHRUsSfr6ONqmTxdVJ6lYIe60OlNc931ROHdmQlt8nqqRFiJUI29uBEsUCYscYYiEdXyU0ViL5JTgCCoRBebK/s320/Madeline+USA+SS.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5620780475157613986" /></a><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDPaCZLaL93x1FTvOzI4SOs8c38mAScsbn2kdzui-0QcVQAbO9PELptILL-c74qF1UluwiHJuWWmFST9Fccmf2I1vfWqRxoWIgKGt26GaGUR-9Wo-b5Y_4xgAFxPvIb5Kg46SenIperoGR/s1600/Kaylin+USA+SS.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 213px; height: 320px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDPaCZLaL93x1FTvOzI4SOs8c38mAScsbn2kdzui-0QcVQAbO9PELptILL-c74qF1UluwiHJuWWmFST9Fccmf2I1vfWqRxoWIgKGt26GaGUR-9Wo-b5Y_4xgAFxPvIb5Kg46SenIperoGR/s320/Kaylin+USA+SS.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5620780467851279874" /></a><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6bXYZTZBenuJ4KRAEAzMM7602aypS-iVucjiVxehBJu6YSuNVTA2xszG1x1t6HkQEdOH9oNVZiUNONQig0DkUTiABB_G-KOVeKIUylcuac4Y2cFgapJDK8kRt_H6VSiUJzbPLB1zHqlsK/s1600/Keeley+USA+SS.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 213px; height: 320px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6bXYZTZBenuJ4KRAEAzMM7602aypS-iVucjiVxehBJu6YSuNVTA2xszG1x1t6HkQEdOH9oNVZiUNONQig0DkUTiABB_G-KOVeKIUylcuac4Y2cFgapJDK8kRt_H6VSiUJzbPLB1zHqlsK/s320/Keeley+USA+SS.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5620780468317165122" /></a><br />WOW! I just returned home from the 60th Anniversary Miss USA Pageant. It was the best show to date, which the ratings prove accurate. Congratulations to the Miss Universe Organization on an amazing event! I am soo very proud of all my clients. ENERGY FITNESS by josh was well represented in the final telecast. BIG shout outs to 1st Runner-Up, Ashley Durham--Miss Tennessee USA; 2nd Runner-Up, Madeline Mitchell--Miss Alabama USA; Top 15 Semi-Finalist, Kaylin Reque--Miss Georgia USA; and Keeley Patterson--Miss Mississippi USA. It was such an honor to be a part of your journey to this prestigious event. I wish you all much continued success as you begin the next chapter of your young lives. Also, congratulations to our new Miss USA, Alyssa Campanella from California. Go win the Miss Universe crown, so Ash can take over Miss USA duties...no pressure!!!ENERGY FITNESS by joshhttp://www.blogger.com/profile/15697488718885501536noreply@blogger.com0tag:blogger.com,1999:blog-4362157488396773266.post-14054736915950678312011-05-23T19:15:00.000-07:002011-05-23T19:24:58.607-07:00ENERGY FITNESS by josh June Newsletter<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAsXmZNMy1icapJiYdHM9NlGfj_4ksZ_kAWKV5kmVNmfmKeXUtQyByBckwsak8m67DWwhPSBjePTqoPbYpVhCLaUQXgv5cwgwVhQud4KgzFDRg8cHVJj5BVr6ay01-C2G8J0uocv3fKkPB/s1600/pageant_banner1.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 106px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAsXmZNMy1icapJiYdHM9NlGfj_4ksZ_kAWKV5kmVNmfmKeXUtQyByBckwsak8m67DWwhPSBjePTqoPbYpVhCLaUQXgv5cwgwVhQud4KgzFDRg8cHVJj5BVr6ay01-C2G8J0uocv3fKkPB/s320/pageant_banner1.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5610101759696364258" /></a><br />Summer is here…Time to show off those “ENERGY FIT” bodies that you have been working so hard for!!!<br /><br />Keep that flat stomach and those buns of steel by taking advantage of one of my “June Specials:”<br /><br />· Buy 20 Personal Training Sessions for $1200 and receive 1 free training session.<br /><br />· I will now be offering ½ hour training sessions for $40 per session; 10 sessions for $380; or 20 sessions for $700.<br /><br />· I want to offer a Summer Boot Camp on MWF mornings (6 or 7 AM) and/or MW evenings (6 pm). Cost would be $15 per class or $100 for unlimited classes for the month. Group discounts available. Contact me ASAP if you are interested…<br /><br />Stay up-to-date with all the latest news, promotions, etc. from ENERGY FITNESS by josh @:<br /><br />· www.energyfitnessbyjosh.com<br /><br />· www.energyfitnessbyjosh.blogspot.com<br /><br />· www.twitter.com/energyfitbyjosh<br /><br />· www.facebook.com/energyfitnessbyjosh.com<br /><br /> <br /><br />Leann Fray and I of RESULTS fitness will offer one “Boot Camp in the Park” this month on Saturday, June 4th @ 7:30 AM @ Centennial Park by the Parthenon. Cost is $20. Come join us for some fun in the park…<br /><br />Transform your life with the ViSalus Body by Vi 90 Day Challenge. Want to lose weight, tone up, or just get healthy? See how these amazing products have helped Americans lose over 4 million pounds in two short years. Join the Body by Vi 90 Day Challenge TODAY…visit www.jrogers.bodybyvi.com for more details or contact me for more information.<br /><br />Please, help ENERGY FITNESS by josh donate to children and families who don’t have the means to get the nutrition they need each day. Go to www.jrogers.visalusgiving.com. Donate 30 meals for only $24, and ViSalus will match every donation, meal for meal. My goal is for ENERGY FITNESS by josh to donate 2,000 meals by the end of the year. Thanks for your generosity and support!<br /><br /> <br /><br />ENERGY FIT News/Shout-Outs:<br /><br />· Good Luck to my ENERGY FIT ladies @ Miss USA: Keeley Patterson, Miss Mississippi USA; Ashley Durham, Miss Tennessee USA; Madeline Mitchell, Miss Alabama USA; Kaylin Reque, Miss Georgia USA; and Kia Hampton, Miss Kentucky USA. Make sure to tune into the live telecast on Sunday, June 19th on NBC from Planet Hollywood Resort and Casino in Las Vegas, Nevada and see who will be crowned Miss USA 2011. You can vote for one of the top 15 semi-finalists by logging onto www.usa.com. I will be posting pics on facebook and my blog from the competition.<br /><br />· Check out my monthly fitness column in Nashville Lifestyles Magazine. To order your subscription, go to www.nashvillelifestyles.com. <br /><br />· Good Luck to all the ladies competing in the Miss Tennessee America Pageant later this month in Jackson, TN. <br /><br />· Congratulations to Tiffany Love, 2011 Mrs. Georgia United States!<br /><br />· I can’t wait till June 9th, which is the due date of my baby niece, Maggie Kay Daniels. Congrats to my sister and brother-in-law, Kayla and Mike Daniels! I can’t wait to spoil her rotten! I will be posting pics on FB and my blog. Stay tuned… <br /><br />· To everyone celebrating a birthday, anniversary, special occasion, etc. this month—Congratulations and Best Wishes!<br /><br /> <br /><br /><br />I stumbled upon this great article and wanted to share it with you all. Warning…your mouth is going to water!!! Make sure to click on the bold words for delicious recipe ideas. ENJOY!!!<br /><br /> <br />Ten Healthy Summer Foods That Won’t Break the Bank<br />By: Brie Cadman (View Profile) <br /><br />Eating fresh, local, and in-season foods couldn’t be any easier than it is during the summertime. Fruit seems to drip off trees, vines burst with red and golden tomatoes, and yellow zucchini blossoms give way to long tubes of green. Whether you get your goods from the farmer’s market, a roadside stand, or your own backyard, the following ten seasonal fruits and vegetables are some of the healthiest and easiest to incorporate into your diet. What’s more, most of them are at their cheapest during the summer—running about a mere dollar or so per serving—making eating well as inexpensive as it is enjoyable.<br /><br />1. Watermelons<br />Composed of about 90 percent water, sweet watermelons are an easy way to stay hydrated during the hot summer months. They also pack in nutrients, including vitamin A, B6, and C. In addition, watermelon, like most melons, is rich in antioxidants such as lycopene and citrulline. Researchers have also recently found that watermelon has “Viagra-like” properties, helping to relax blood vessels and even increase libido. As if eating it wasn’t exciting enough! Blended watermelon makes a refreshing drink, served plain or with a kick. <br /><br />2. Tomatoes<br />A vine-ripened tomato, plucked straight from the plant, is arguably the ultimate summertime treat. (Peaches and cherries also vie for the title.) And full of vitamin C, beta carotene, and lycopene, tomatoes are nutritional powerhouses. Their versatility makes them easy to incorporate into many meals, and because they’re so prolific during the summer, farm fresh fruits are usually well-priced. Try them in pico-de-gallo salsa, cool down on a hot evening with healthful gazpacho, or try a simple caprese salad.<br /><br />3. Berries<br />Berries are at their sweetest and juiciest during the warm summer months, and because there are so many varieties out there, you’ll never run out of options and tastes. Strawberries, blueberries, raspberries, gooseberries, blackberries … the list goes on. All berries are low in calories, high in vitamin C (with strawberries being the highest), and a good source of antioxidants and fiber. Some berries, like raspberries, can be relatively pricey, but if you’re near the woods or even an unkempt yard, free berry options abound! They’re great in sweet classics like blueberry muffins or in savory dishes like blackberry<br /><br /><br /><br />4. Peppers<br />Though peppers are available year-round, they are most flavorful and inexpensive during the summer, when they’re in season. Sweet bell peppers, especially the yellow and red varieties, are packed with vitamin A, C, B6, and fiber. Chili peppers are no wimps when it comes to nutrition, either. In addition to containing the same vitamins and antioxidants as sweet peppers, spicy peppers have been shown to reduce cholesterol and triglyceride levels. Sweet peppers are delicious skewered and barbequed; chili peppers give this nopalita salad a bite.<br /><br />5. Peaches<br />Growing up I had a peach tree in the backyard, and during July and August the tree would become so laden with fruit, we had to prop up the branches with sticks. I used to average around two peaches a day, and their sweet, juicy flavor is one that, for me, as with many people, is closely associated with summer. Taste alone is reason to eat them, but they’re also high in vitamin C and A, a good source of fiber and antioxidants, and contain lutein and zeaxanthin, which might prevent age-related macular degeneration. Try them in smoothies and in peach cobbler. <br /><br />6. Squash<br />Summer squash, including zucchini, crookneck, and patty pan (roundish ones) are high in manganese and vitamin C, and a good source of many other nutrients, including vitamin A and B. They’re low in calories and since most squash plants produce more bounty than one person can handle, they can be easy to come by in garden-friendly neighborhoods. At my local farmer’s market, I was able to pick up four small squash for one dollar—not bad! Perfect in zucchini lasagna.<br /><br />7. Basil<br />Basil’s heady fragrance lends itself to numerous dishes and goes well with another summertime favorite, tomato. In addition to adding a flavorful punch, it’s also a good source of vitamin K, A, and calcium. Studies have also found that fresh basil has anti-microbial properties. Usually a buck or two per bunch, basil is easily incorporated into dishes, as in this fresh corn salad or homemade basil-infused oil.<br /><br />8. Figs<br />Though some are averse to their texture, for those that love figs, they are a heavenly delicacy. Available from June into fall, figs are a favorite of Mediterranean climates like California. They range in color from the blackish-purple Mission to the greenish-yellow Calimyrna. High in potassium, fiber, and antioxidants, figs go well in sweet and savory dishes and are a nice accompaniment to goat cheese.<br /><br />9. Plums<br />Never lacking in the variety of color, textures, and tastes, plums season lasts from about May to October, and during this time you’ll find a huge assortment in the markets. Plums, like apricots, peaches, and nectarines, are considered drupes, or fruits that have a hard stone pit. High in vitamin C, A, and fiber, they are also rich in antioxidants. The dried form is best known for its laxative properties. Plums are plentifully and most people with trees don’t know what to do with the excess, so obtaining them for free is easy, if they grow in your area. With all the leftovers, they can be eaten straight, sliced in a fruit tart, or made into plum jam.<br /><br />10. Green Beans<br />Green or string beans are usually found year-round at large grocery stores but the summer and early fall is when you’ll find them at their best—crunchy and extra sweet. Rich vitamin K, C, manganese, and a good source of beta-carotene make them an excellent addition to a summer’s meal. An easy side dish is this green beans with roasted almonds.<br /><br />Truthfully, it’s hard to limit this list to just ten. Almost all of the fresh produce you’ll find in the summer is healthful, and it’s just a matter of what’s available—cherries rather than berries, nectarines instead of peaches, or parsley instead of basil. If it’s colorful, fresh, and in season, you really can’t go wrong.<br /><br /><br />Until next time, here’s to an ENERGY FIT summer…<br /><br /><br /><br />Commit 2 be FIT,<br /><br />JoshENERGY FITNESS by joshhttp://www.blogger.com/profile/15697488718885501536noreply@blogger.com0tag:blogger.com,1999:blog-4362157488396773266.post-26196327190733183912011-04-30T16:37:00.000-07:002011-04-30T16:41:08.461-07:00ENERGY FITNESS by josh May Newsletter<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIRVGwxbVAgAUFBx8bUDDtTiIT_azKo9CYLi8Z05KT2TZvLCNwSpEkZqKOiCPasL-3cS6uEpbO2t-hdbliX198cvftMtHCcoL_emKujrKy6tNtgC_oI-OVqVhwv7beWWi6Al-8SHWvkSBz/s1600/Mom+and+I+CM.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 240px; height: 320px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIRVGwxbVAgAUFBx8bUDDtTiIT_azKo9CYLi8Z05KT2TZvLCNwSpEkZqKOiCPasL-3cS6uEpbO2t-hdbliX198cvftMtHCcoL_emKujrKy6tNtgC_oI-OVqVhwv7beWWi6Al-8SHWvkSBz/s320/Mom+and+I+CM.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5601525746149028130" /></a><br />Hello Friends! Is your body ENERGY FIT and ready for the “Summer of 2011?” It’s hard to believe that warm weather, bikinis and board shorts, summer vacations, sleeveless shirts, short shorts, and the list goes on is here. Make sure that your body is “tight and right” for the season of vanity. Take advantage of ENERGY FITNESS by josh’s “Summer of 2011” Specials:<br />• Buy 20 Personal Training Sessions @ $1200 and receive 1 free session.<br />• Refer a friend and receive a free group fitness class/personal training session (referral for personal training = free personal training session; referral for group fitness class = free group training session).<br />• Buy 20 Group Fitness Classes @ $250 and receive 2 free classes.<br />• Buy 15 Group Fitness Classes @ $200 and receive 1 free class.<br />Group Fitness Classes are held @ A Game—215 Gothic Ct. Franklin, TN 37067—Right off 65 South, Cool Springs Blvd. Exit). Classes are held on Monday and Wednesday @ 6:00 pm.<br />• ENERGY FITNESS by josh is now offering couple/group (2-4 people) training sessions. Email me @ energyfitbyjosh@yahoo.com for details.<br /><br />Stay up-to-date with all the latest news, promotions, etc. from ENERGY FITNESS by josh @:<br />• www.energyfitnessbyjosh.com<br />• www.energyfitnessbyjosh.blogspot.com<br />• www.twitter.com/energyfitbyjosh<br />• www.facebook.com/energyfitnessbyjosh.com<br /><br />Leann Fray and I of RESULTS fitness will be offering Saturday AM “Boot Camps in the Park” beginning this month. Make sure to check out www.resultsfitness.me for details. I will also send out a reminder email. If you are interested in participating, contact Leann or me.<br /><br />Speaking of RESULTS fitness, we concluded our half marathon training by participating in the Country Music Half Marathon on Saturday, April 30th. Congratulations to all our team members on completing this BIG feat! This was my first half marathon, and I must admit I have caught the bug. I am already planning on running the Chicago Half and the full in Washington DC in October—call me crazy!!! Leann and I thoroughly enjoyed coaching the group and look forward to continuing the tradition next year. Our motto for the training was…”We don’t go all the way, 13.1!!!”<br />Transform your life with the ViSalus Body by Vi 90 Day Challenge. Want to lose weight, tone up, or just get healthy? See how these amazing products have helped Americans lose over 4 million pounds in two short years. Join the Body by Vi 90 Day Challenge TODAY…visit www.jrogers.bodybyvi.com for more details or contact me for more information.<br />Please, help ENERGY FITNESS by josh donate to children and families who don’t have the means to get the nutrition they need each day. Go to www.jrogers.visalusgiving.com. Donate 30 meals for only $24, and ViSalus will match every donation, meal for meal. My goal is for ENERGY FITNESS by josh to donate 2,000 meals by the end of the year. Thanks for your generosity and support!<br /><br />ENERGY FIT News/Shout-Outs:<br />• Check out my monthly fitness column in Nashville Lifestyles Magazine. To order your subscription, visit www.nashvillelifestlyes.com. <br />• Another shout out to RESULTS fitness half marathon training group for completing the Country Music Half Marathon—you all are ROCKSTARS!!!<br />• Attention Kentuckians: I will be in Lexington, KY on May 12th—15th conducting fitness consultations and training sessions. If you want to book a session, contact me ASAP.<br />• Congratulations to Amanda Sekulow on capturing the 2011 Mrs. Tennessee America crown. I am soo proud of you and your hard work! Vegas here we come…<br />• Good Luck to all the ladies competing in the Alabama/Mississippi United States Pageants this month.<br />• I was honored to serve as a special guest at the Capture the Crown Retreat in Martinsville, Indiana last month. Thanks to Sarah Glitzer of Spotlight Consulting, all the participants and volunteers for a great weekend! Remember ladies, COMMIT 2 be FIT!!!<br />• To everyone celebrating a birthday, anniversary, special occasion, etc. this month—Congratulations and Best Wishes!<br /><br />On May 11th Dean Karnazes is scheduled to complete the 3,000 mile journey from California to New York City, finishing this unimaginable feat live on the Regis and Kelly show. I have been keeping up with Karnazes journey throughout the past three months. His average run per day has been 40-50 miles with a run time of up to 14 hours per day. After just completing the Country Music Half Marathon, which was 13.1 miles, I can’t imagine adding on another 20-30 miles to that per day everyday for three months (nor do I want too). However, I have enjoyed following his journey, as crazy as it is. Throughout his incredible journey, I have caught myself pondering the question of “What would you attempt if you knew you could not fail?” Ultimately enough, I have begun that attempt, which I am soo excited to share very soon. And as I close, I challenge you to do the same—whatever it may be…whether it is fitness, financial, health, love, etc. “Shoot for the moon. Even if you miss, you'll land among the stars.”<br /><br />Until next time…<br /><br />Commit 2 be FIT,<br />JoshENERGY FITNESS by joshhttp://www.blogger.com/profile/15697488718885501536noreply@blogger.com1tag:blogger.com,1999:blog-4362157488396773266.post-42822909310050018482011-04-24T20:19:00.000-07:002011-04-24T20:24:07.015-07:00Congratulations Amanda Sekulow, 2011 Mrs. Tennessee United States...Vegas here we come!!!<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8YJx6f9Nf2GcpQnVgvO14wp963Op-A26HMTc6YBgVuMpRn-qIjleFx6DTiRcL8MNn7JzxsKxpYf8hYG-EWv_lx6rvDNx64xRHvR2QcOH4Wmk_WQw27IaF1cs1kIVEx-CPdQhYedAABA_s/s1600/MRS+TX+2011+221.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 213px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8YJx6f9Nf2GcpQnVgvO14wp963Op-A26HMTc6YBgVuMpRn-qIjleFx6DTiRcL8MNn7JzxsKxpYf8hYG-EWv_lx6rvDNx64xRHvR2QcOH4Wmk_WQw27IaF1cs1kIVEx-CPdQhYedAABA_s/s320/MRS+TX+2011+221.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5599356520280538786" /></a>ENERGY FITNESS by joshhttp://www.blogger.com/profile/15697488718885501536noreply@blogger.com0tag:blogger.com,1999:blog-4362157488396773266.post-71277351844842288262011-03-23T12:44:00.000-07:002011-03-23T12:53:10.901-07:00ENERGY FITNESS by josh April Newsletter<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFAJqlwjuNaBiScmx_vAXK9UZNGOButPlTo84nMVAXqifX8TYXpJja1D9_PfnLheQin_Z6ZlbtZ7mdoOE6xNZZAWyqNbGnrNu78-LsZOmrGIIpveVFEyIVN-ueHf3be1Gb-GuJ_sqBnAPf/s1600/RESULTS+FITNESS+Logo.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 240px; height: 320px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFAJqlwjuNaBiScmx_vAXK9UZNGOButPlTo84nMVAXqifX8TYXpJja1D9_PfnLheQin_Z6ZlbtZ7mdoOE6xNZZAWyqNbGnrNu78-LsZOmrGIIpveVFEyIVN-ueHf3be1Gb-GuJ_sqBnAPf/s320/RESULTS+FITNESS+Logo.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5587364063328368034" /></a><br />Happy Spring! It’s FINALLY here… Now it’s time to be thinking about swimsuits, a flat stomach, tone arms/legs, a firm bootie, etc. ENERGY FITNESS by josh is your one stop shop for all your fitness needs. Take advantage of one of our “April Specials” to get your bod “tight and right” for the Swimsuit Season.<br />• Buy 20 Personal Training Sessions @ $1200 and receive 1 free session.<br />• Refer a friend and receive a free group fitness class/personal training session (referral for personal training = free personal training session; referral for group fitness class = free group training session).<br />• Buy 20 Group Fitness Classes @ $250 and receive 2 free classes.<br />• Buy 15 Group Fitness Classes @ $200 and receive 1 free class.<br />Group Fitness Classes are held @ A Game—215 Gothic Ct. Franklin, TN 37067—Right off 65 South, Cool Springs Blvd. Exit). Classes are held on Monday and Wednesday @ 6:00 pm.<br />• ENERGY FITNESS by josh is now offering couple/group (2-4 people) training sessions. Email me @ energyfitbyjosh@yahoo.com for details.<br /><br />Stay up-to-date with all the latest news, promotions, etc. from ENERGY FITNESS by josh @:<br />• www.energyfitnessbyjosh.com<br />• www.energyfitnessbyjosh.blogspot.com<br />• www.twitter.com/energyfitbyjosh<br />• www.facebook.com/energyfitnessbyjosh.com<br /><br />Well, after all the sweat, blood, and tears the 2011 FRA Biggest Loser Contest is in the history books. The total weight loss for the 9 consistent participants was 92.3 pounds–very impressive!!! The 2011 FRA Biggest Loser is Jodi Troutt. She lost 21 lbs, which resulted in a 10.67% loss. Jodi was the 2010 FRA Biggest Loser as well. Between the two contests, she has lost 50 pounds, which accounted for over 24% of weight loss. Congrats Jodi! Second place is Diane Perry. She lost 12.7 lbs, which resulted in a 9.78% loss. Congrats Diane! Third place is Steve Compton. He lost 16.6 pounds, which resulted in a 6.54% loss. Steve also competed in the 2010 contest. Between the two contests he lost over 43 pounds, which accounted for over 16% of weight loss. Congrats Steve! I want to congratulate all the participants on a very successful journey. I am very proud of you all!<br /><br />Join me on the Body by Vi 90 Day Challenge to get “bikini body ready” before the summer. Visit www.jrogers.bodybyvi.com to see how these amazing products have helped Americans lose over 4 million pounds in less than two years. <br /><br /><br />ENERGY FIT News/Shout-Outs:<br />• Check out my monthly column in Nashville Lifestyles Magazine. This month’s topic is “6 Tips to Spring Clean your Workout: Now’s the Time to Dust Off the Exercise Gear and get ENERGY FIT!!!” Order your subscription today @ www.nashvillelifestlyes.com. <br />• A special thanks to News Channel 5 and Lelan Stantom and Tuwanda Coleman for having me on “Talk of the Town” last month discussing ways to resume and jumpstart your fitness New Year resolutions.<br />• A special thanks to Jill Frost, Walt Gorin, and the Greensburg Record Herald for the nice feature article on ENERGY FITNESS by josh in my hometown paper.<br />• A BIG shout out to the RESULTS fitness Half Marathon Training Group—the half marathon is April 30th. We are ready to run…<br />• RESULTS fitness will be offering Boot Camps in the Park (Centennial Park) beginning in May. Stay tuned for details from Leann Fray and me…<br />• Good Luck to all the women competing in the Mrs. Tennessee United States Pageant later this month in Clarksville, TN. Congratulations to Stephanie Story Lynch on a great reign!<br />• ENERGY FITNESS by josh will be a keynote speaker at the Capture the Crown Retreat in Martinsville, Indiana on April 16th and 17th. Visit www.spotlightonsuccess.net for more info.<br />• Attention Kentucky Clients: ENERGY FITNESS by josh will be in Lexington, KY on May 12th, 13th, and 14th taking appointments. Contact me ASAP to book your appointment.<br />• Continue to keep up with Dean Karnazes run across America @ www.ultramarathonman.com. Make sure to tune in to LIVE with Regis and Kelly on May 11th to see the conclusion of the 3,000 mile run. I am hurting just thinking about it!!!<br />• To everyone celebrating a birthday, anniversary, special occasion, etc. this month—Congratulations and Best Wishes!<br />• To all my clients—Thanks for being FABULOUS and your commitment to be “ENERGY FIT”!!!<br /><br /><br />Here is some fitness humor for your enjoyment. Please, don’t get any ideas!!!<br /><br />Will's Funny Fitness Workout<br />The Doctor has told Will that he should start a fitness program. <br />........and Will, not wanting to harm his old, rather corpulent, body, has decided to put the following weekly regimen into practice: <br />Day 1<br />Beat around the bush several times<br />Jump to conclusions all the time<br />Climb the walls <br />Wade through the daily paper from start to finish <br />Day 2<br />Drag my heels constantly<br />Push my luck all the time<br />Make mountains out of mole hills <br />Hit the nail on the head regularly <br />Day 3<br />Bend over backwards <br />Jump onto the latest bandwagon <br />Run around in circles all day <br />Day 4<br />Advise the Prime Minister how to run the country <br />Blow my own trumpet constantly<br />Pull out all the stops for just today <br />Add fuel to the fire <br />Day 5<br />Open a can of worms <br />Put my foot in my mouth regularly<br />Start the ball rolling often<br />Go over the edge in the evening <br />Day 6<br />Pick up the pieces<br />Raise the roof<br />Lift a pint many times<br />Skip the washing up <br />Day 7<br />Kneel in prayer <br />Bow my head in thanksgiving <br />Raise my hands in praise <br />Hug and cuddle someone and encourage them <br />What an amazing workout!<br /><br /><br />Quote of the Month:<br /> “What is not started today is never finished tomorrow.”<br /><br /><br /><br /><br /><br />Until next time…<br /><br /><br />COMMIT 2 be FIT,<br />Josh RogersENERGY FITNESS by joshhttp://www.blogger.com/profile/15697488718885501536noreply@blogger.com0tag:blogger.com,1999:blog-4362157488396773266.post-47074734403102961992011-03-10T08:17:00.000-08:002011-03-10T08:39:56.799-08:002011 FRA Biggest Loser Contest<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWYgrE_fCzde-SGiV2LKPMpeH3wfC240aQ8POP8V5-Ct4KIyfsjR9W991EJIFVtGW_SsNE6j73i9OVrkgGS2ltJEacy6pWWjALu_D7WLZPYJ6O7Apv8R4UGxVJG9v3s1zLYEukmxwD6BjU/s1600/FRA+BL6.JPG"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 214px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWYgrE_fCzde-SGiV2LKPMpeH3wfC240aQ8POP8V5-Ct4KIyfsjR9W991EJIFVtGW_SsNE6j73i9OVrkgGS2ltJEacy6pWWjALu_D7WLZPYJ6O7Apv8R4UGxVJG9v3s1zLYEukmxwD6BjU/s320/FRA+BL6.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5582491586099110946" /></a><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIHTUtAs1k6vsOFeGEiEiLImQdK9y3qiVeSW0Y_PRYAn448B4UtDS6L23DCvgyQnXWT-YXO9hDuS9nXpMgqXrXqMZc_ch75cp-hyHLG-RaaydhDqWc1X11SN72m4N9l5jgp1JoHqcGRoP5/s1600/FRA+BL3.JPG"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 214px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIHTUtAs1k6vsOFeGEiEiLImQdK9y3qiVeSW0Y_PRYAn448B4UtDS6L23DCvgyQnXWT-YXO9hDuS9nXpMgqXrXqMZc_ch75cp-hyHLG-RaaydhDqWc1X11SN72m4N9l5jgp1JoHqcGRoP5/s320/FRA+BL3.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5582491572949644482" /></a><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLu366wMrAmujE2OzCNVW9xsNRqx1Q1VknnY3XN9hBgjs6aug9sugxA4VGCd0wNoaqQOhkZCG50KdVo_uzxdBfxQYH85L-On75o9hc5HwDwKNo6K0c-t-3HvaySQvRSMJbnvTm5thk-OEy/s1600/FRA+BL1.JPG"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 214px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLu366wMrAmujE2OzCNVW9xsNRqx1Q1VknnY3XN9hBgjs6aug9sugxA4VGCd0wNoaqQOhkZCG50KdVo_uzxdBfxQYH85L-On75o9hc5HwDwKNo6K0c-t-3HvaySQvRSMJbnvTm5thk-OEy/s320/FRA+BL1.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5582491569247384962" /></a><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhtMaog0ALlGmABJcZy1azgCec9oK8T5FWJaoauhQ-2gWt-DIhST4QPprxWlY_HjpP_HcP052uvmngqg59aRziG_gjhn2D_MfF4pXyubk5Wn0X0Hj7XFnw2HgbKvV-EYVMQf6nLdEMZZry/s1600/FRA+BL2.JPG"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 214px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhtMaog0ALlGmABJcZy1azgCec9oK8T5FWJaoauhQ-2gWt-DIhST4QPprxWlY_HjpP_HcP052uvmngqg59aRziG_gjhn2D_MfF4pXyubk5Wn0X0Hj7XFnw2HgbKvV-EYVMQf6nLdEMZZry/s320/FRA+BL2.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5582491564161221266" /></a><br />Well, after all the sweat, blood, and tears the 2011 FRA Biggest Loser Contest is in the history books. The total weight loss for the 9 consistent participants was 92.3 pounds--very impressive!!! The 2011 FRA Biggest Loser is Jodi Troutt. She lost 21 lbs, which resulted in a 10.67% loss. Jodi was the 2010 FRA Biggest Loser as well. Between the two contests, she has lost 50 pounds which accounted for over 24% of weight loss. Congrats Jodi! Second place is Diane Perry. She lost 12.7 lbs, which resulted in a 9.78% loss. Congrats Diane! Third place is Steve Compton. He lost 16.6 pounds, which resulted in a 6.54% loss. Steve also competed in the 2010 contest. Between the two contests he lost over 43 pounds which accounted for over 16% of weight loss. Congrats Steve! I want to congratulate all the participants on a very successful journey. I am very proud of you all! Now go off and enjoy spring break with your "new" HOT bods!!!ENERGY FITNESS by joshhttp://www.blogger.com/profile/15697488718885501536noreply@blogger.com0tag:blogger.com,1999:blog-4362157488396773266.post-3305290249366069282011-02-24T19:52:00.000-08:002011-02-24T19:57:10.499-08:00ENERGY FITNESS by josh March Newsletter<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjG8FirY8boOg2cG-AFn0eSRGRbLz0cAzM8Az_IwDj7j5MgEzsZjZuSBaJ3jOhsVlNJeyAjgNDKt8E-87KreJBrvHxZbuBacr7xjHni3Gnd5AbYmwL4Lwwkf4AhMWYhSrchEmnfre-YjZjX/s1600/DeanKarnazes_Book_UltraMarathonMan.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 202px; height: 320px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjG8FirY8boOg2cG-AFn0eSRGRbLz0cAzM8Az_IwDj7j5MgEzsZjZuSBaJ3jOhsVlNJeyAjgNDKt8E-87KreJBrvHxZbuBacr7xjHni3Gnd5AbYmwL4Lwwkf4AhMWYhSrchEmnfre-YjZjX/s320/DeanKarnazes_Book_UltraMarathonMan.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5577471160373524882" /></a><br />Well, spring is finally in the air, which means swimsuit season is just right around the corner. Make sure that your body is looking ENERGY FIT this spring with one of ENERGY FITNESS by josh Spring Break Specials:<br /><br />· Buy 20 Personal Training Sessions @ $1100 and receive 1 free session.<br /><br />· Buy 20 Group Fitness Classes @ $250 and receive 2 free classes.<br /><br />· Buy 15 Group Fitness Classes @ $200 and receive 1 free class.<br /><br />Group Fitness Classes are held @ A Game—215 Gothic Ct. Franklin, TN 37067—Right off 65 South, Cool Springs Blvd. Exit).<br /><br />· ENERGY FITNESS by josh is now offering couple/group (2-4 people) training sessions. Email me @ energyfitbyjosh@yahoo.com for details.<br /><br />Stay up-to-date with all the latest news, promotions, etc. from ENERGY FITNESS by josh @:<br /><br />· www.energyfitnessbyjosh.com<br /><br />· www.energyfitnessbyjosh.blogspot.com<br /><br />· www.twitter.com/energyfitbyjosh<br /><br />· www.facebook.com/energyfitnessbyjosh.com<br /><br /> <br /><br />ENERGY FIT News/Shout-Outs:<br /><br />· Check out my monthly column in Nashville Lifestyles Magazine. This month’s topic is “Spring Break 2011: Are you Ready?” Order your subscription @ www.nashvillelifestyles.com TODAY!<br /><br />· I am scheduled to be on Channel 5’s “Talk of the Town” this month to discuss tips on how to get back on track with your New Year resolution fitness goals, as well as demonstrate a few exercises. Stay tuned for the date…<br /><br />· I am very excited to announce that I have joined TMG-Pageant Network as the Fitness Expert/Correspondent. Visit www.pageantnetwork.net for all the latest news and updates. Also, make sure to “like” TMG-Pageant Network on Facebook. TMG is pleased to present Pageant Network®, the first and only company providing comprehensive multimedia, multinational pageant coverage. Based in the Pageant Capital of the World, Las Vegas, our voice and vision is entirely dedicated to the pageant community worldwide. Pageant Network® is an all-pageant global network that includes digital content, videos, photos, blogs, a social networking community and events, all focused on the pageant world.<br /><br />· Join me on the Body by Vi 90 Day Challenge to get “bikini body ready” before the summer. Visit www.jrogers.bodybyvi.com to see how these amazing products have helped Americans lose over 3 million pounds in less than two years. <br /><br />· A BIG shout out to the RESULTS fitness Half Marathon Training Group. We have been hard at it since the middle of January. Our motto for the race is…”We don’t go all the way—13.1 miles!” <br /><br />· Another BIG shout out to Franklin Road Academy’s Biggest Loser Participants—the pounds are melting away! I can’t wait to reveal the winner later in the month. Stay tuned…<br /><br />· Attention Alabama Peeps: I will be in Birmingham on March 25th-27th performing consults and training sessions. I only have a few spots available—email me for details ASAP @ energyfitbyjosh@yahoo.com. <br /><br />· Congratulations to the 2011 Mrs. Tennessee America, Melody Usdan, and the 2011 Mrs. Mississippi America, Michelle Cole.<br /><br />· Tune in to the Amazing Race All Stars on CBS on Sundays @ 7 pm cst to watch my friends and clients, Gary and Mallory Ervin compete. Last week they came in 1st place. Congrats Gary and “my little chipmunk,” Mallory!!!<br /><br />· To all my clients celebrating a Birthday, Anniversary, special occasion, etc.—Congratulations and Best Wishes…<br /><br /> <br /><br />I have been keeping up with Dean Karnazes since learning about his plan to run from California to New York, a trip of nearly 3,000 miles that will require up to 14 hours daily and an average of 50-60 miles daily. Yes, you read that correctly! I am attaching a short article on Karnazes from the Los Angeles Times. I encourage you to keep up with his journey @ www.ultramarathonrunner.com. <br /><br />Southern California native to run coast to coast on live TV<br /><br />Runner Dean Karnazes is about to set out on what he calls "without a doubt the most intense endeavor I've ever undertaken.”<br /><br />For a guy whose running resume includes 50 marathons in 50 days in all 50 states, that's saying a lot.<br /><br />But running a mere 26.2 miles every day for less than two months is nothing compared with what he's setting out to do Friday from Disneyland. His plan is to run from California to New York, a trip of nearly 3,000 miles that will require up to 14 hours daily and an average of 50-60 miles a day.<br /><br />And he's doing it on live television. The nationally syndicated show “Live! With Regis and Kelly” will be tracking his progress all the way, starting with a live sendoff during Friday's broadcast. A bus carrying a production crew will follow Karnazes, enabling the show to check in with him almost every day.<br /><br />“We plan to document this entire journey,” executive producer Michael Gelman said. “We're a live show, and this is going to be a live, real-time drama. We're really going to cover it.”<br /><br />Karnazes is expected to cross a finish line at the "Live!" studio in Manhattan around May 11. Before that he will pass through 17 states and Washington, D.C., and expects to go through some 12 pairs of running shoes.<br /><br />“I think uncertainty is part of the appeal,” said Karnazes, who was born in Inglewood and grew up in Diamond Bar and San Clemente. “I never feel certainty when I start one of these endeavors, and I feel doubts along the way. Let's face it, the stakes are high this time. There are a lot of eyeballs following this thing. I've kind of put myself in a scary situation and I've never felt more intimidated.<br /><br />“But I've never felt a tingle like this. Let's get out there!”<br /><br />A second bus carrying Karnazes' trainer and support team as well as his home base will also be on the road with the 48-year-old runner and fitness advocate.<br /><br />Along the way Karnazes will also update his blog, make various media appearances and a series of charity running events benefiting Action for Healthy Kids, starting with a 5K run in Riverside on Saturday.<br /><br />And I think running 13.1 miles is a challenge, LOL!!!<br /><br /> <br /><br />Quote of the Month:<br />Insanity: doing the same thing over and over again and expecting different results. -Albert Einstein<br /><br /> <br /><br /> <br /><br />Until next time…<br /><br /> <br /><br />COMMIT 2 BE FIT,<br /><br />Josh RogersENERGY FITNESS by joshhttp://www.blogger.com/profile/15697488718885501536noreply@blogger.com0tag:blogger.com,1999:blog-4362157488396773266.post-5635051680405101852011-02-14T20:03:00.000-08:002011-02-14T20:11:55.594-08:00TMG--Pageant Network Fitness Expert/Correspondent<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibQydHzCUvfNFZDbRLnsUii00iLCN1UZ67M7K_uf1jJw86rnNznX35fUo0ZP6EpL2dw-YoJDHd5nYwkNJAhhlAzZIycB2KoraDSOyi3gUm-ENdPbTz85IpaWwlpiUfRvomSTg8FAtlxnpF/s1600/Pageant+Network+Logo.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 242px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibQydHzCUvfNFZDbRLnsUii00iLCN1UZ67M7K_uf1jJw86rnNznX35fUo0ZP6EpL2dw-YoJDHd5nYwkNJAhhlAzZIycB2KoraDSOyi3gUm-ENdPbTz85IpaWwlpiUfRvomSTg8FAtlxnpF/s320/Pageant+Network+Logo.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5573763852684523154" /></a><br />I am very excited to announce that I have joined TMG-Pageant Network as the Fitness Expert/Correspondent. Visit www.pageantnetwork.net for all the latest news and updates. Also, make sure to "like" TMG-Pageant Network on Facebook.<br /><br />TMG is pleased to present Pageant Network®, the first and only company providing comprehensive multimedia, multinational pageant coverage. Based in the Pageant Capital of the World, Las Vegas, our voice and vision is entirely dedicated to the pageant community worldwide.<br /><br />Pageant Network® is an all-pageant global network that includes digital content, videos, photos, blogs, a social networking community and events, all focused on the <br />pageant world. <br /><br />With exclusive one-on-one interviews with top pageant contestants, special behind-the-scenes coverage at the latest competitions, pageant forums and training sessions for future pageant contestants, a social networking community exclusively for pageant related members, and much more, Pageant Network® is the one-stop pageant destination.<br /><br />Pageant Network® is official press for several leading and world-renowned pageants, including Miss Universe, Miss USA and Miss America, giving us unprecedented access. Some of the biggest names in pageantry, including current and former titleholders, have joined Pageant Network® as Special Contributors and Correspondents. Each contributor will post blogs, video commentaries and reports to bring you an exclusive insider’s look into the major pageants around the world. <br /><br />Pageant Network® brings together individuals in all aspects of pageantry, from current, future and former pageant contestants and titleholders to pageant organizers, coaches, stylists, designers, judges, etc. Pageant Network® is the place to connect, network, get advice, share ideas and discover services and projects. <br /><br />Membership to Pageant Network® is exclusive, which is an important part of what makes our network unique and the connections genuine. Members are screened for authenticity and must meet certain criteria to join. With exclusive membership consisting of those who compete, organize, judge or provide services or products for pageants, Pageant Network® guarantees a legitimate community of focused and targeted members who share a passion for pageants worldwide. <br /><br />Pageant Network is created by TMG Entertainment and TMG Films. TMG Entertainment is a premier production company founded in 1991 with offices in Las Vegas, Miami and Beverly Hills. TMG Films is the producer of Strip Vegas, an entertainment newsmagazine program produced in both English and Spanish. TMG is an official partner of YouTube (TMG Channel), with over 8 million impressions from our latest exclusive coverage of Miss America 2011 and Miss Universe 2010.ENERGY FITNESS by joshhttp://www.blogger.com/profile/15697488718885501536noreply@blogger.com0tag:blogger.com,1999:blog-4362157488396773266.post-67210669206153374232011-01-30T20:30:00.000-08:002011-01-30T20:35:37.465-08:00ENERGY FITNESS by josh February Newsletter<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJ_0Sp4xcu78XabU4Ij2enm4oLQg1hpOzM-IQ5DZ2fTdumQvMOtpnMzv_OmZ3GL6jCSGAEYJkI_UF9-OXdS7UOOVGMFdPhRBDA6sUrkoJvdY9MUX3g5l1QDTL66JGZ6SXGbd-QzWjG7Lrp/s1600/Energy-Fitness-MAR09+%25282%2529.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 119px; height: 320px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJ_0Sp4xcu78XabU4Ij2enm4oLQg1hpOzM-IQ5DZ2fTdumQvMOtpnMzv_OmZ3GL6jCSGAEYJkI_UF9-OXdS7UOOVGMFdPhRBDA6sUrkoJvdY9MUX3g5l1QDTL66JGZ6SXGbd-QzWjG7Lrp/s320/Energy-Fitness-MAR09+%25282%2529.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5568204034979951314" /></a><br /><br />I don’t know about ya’ll but I am over the snow and cold weather. Needless to say, I better get used to it for the next couple of months, right? The only sweat and heat these days is through a grueling workout or heart pumping cardio session. Let ENERGY FITNESS by josh keep your body warm and ENERGY FIT this winter. Take advantage of one of my winter specials:<br />• Refer a friend/family member and receive a free workout session/group fitness class.<br />• Buy 20 Group Fitness Classes for $250 and receive 2 free group fitness classes.<br />• Buy 15 Group Fitness Classes for $200 and receive 1 free group fitness class.<br />Where: A Game (215 Gothic Ct. Franklin, TN 37067—Right off 65 South, Cool Springs Blvd. Exit).<br />When: Monday @ 6:00 pm; Wednesday @ 6:00 pm.<br />ENERGY FITNESS by josh offers personal training (private studio/in home), group fitness classes, boot camps, weight management, running groups, seminars, and corporate fitness training programs.<br />Do you need a jump start on your Spring Break body? Don’t have time to cook and prepare healthy meals and snacks? Need a boost of ENERGY? Just simply want to LOOK and FEEL BETTER? Join the Body by Vi 90 Day Challenge. Visit www.jrogers.bodybyvi.com. These amazing products have helped Americans lose over 3 million pounds in only two short years. Contact me for more information/details.<br />Stay up-to-date with all the latest news, information, promotions, etc. from ENERGY FITNESS by josh @:<br />• www.energyfitnessbyjosh.com<br />• www.energyfitnessbyjosh.blogspot.com<br />• www.facebook.com/energyfitnessbyjosh<br />• www.twitter.com/energyfitbyjsoh<br /><br />ENERGY FIT News/Shout-Outs:<br />• Check out my monthly column in Nashville Lifestyles Magazine. This month’s topic is “The Bold Truth: 8 Fitness Myths to Avoid in 2011!” Order your subscription @ www.nashvillelifestlyes.com.<br />• A BIG shout out to Leann Fray and my RESULTS FITNESS Half Marathon Training Group. Despite the cold weather, we have had a HUGE turnout and lots of fun. We are all gearing up for the Country Music Half Marathon on April 30th. <br />• Another BIG shout out to the Franklin Road Academy Biggest Loser Participants. There are 15 dedicated participants participating in the contest. I am soo proud of their hard work, dedication, and commitment to be ENERGY FIT! And I can’t wait to find out who will be the next Biggest Loser…<br />• Congratulations to Djuan Trent, Miss Kentucky America, on her Top 10 placement @ the Miss America Pageant. I am soo proud of you, Sugarfoot!<br />• Congratulations to the 2011 Mrs. Tennessee America, Melody Usdan, and the 2011 Mrs. Mississippi America, Michelle Cole. A BIG shout out to Monet Bryant, 2010 Mrs. Tennessee America, on a great year! You were a true southern DIVA and I enjoyed being a part of your journey! I wish you much continued success in all you do…<br />• To everyone celebrating a birthday, anniversary, special occasion, etc.—Congratulations and Best Wishes!<br />• To all my clients—thanks for your commitment to be “ENERGY FIT”! You all are FABULOUS!!!<br /><br />I wanted to share this article from one of my favorite nutrition experts, David Zinczenko, of Men’s Health. ENJOY!!!<br /><br />The Worst "Free" Restaurant Food<br /><br />Remember the story of Hansel and Gretel? How the witch of the woods lured them into her edible candy hut and gave them piles and piles of free food—just so she could fatten them up and turn them into stew? <br /> <br />Well, think about that old fairy tale the next time a waiter drops a plate of “free” food on your table. For years I've been recommending the best foods to buy, and warning about menu items that might make you fat. But our newest Eat This, Not That! research reveals that some of the worst dietary sins aren’t ordered at all. They just come to your table for free!<br /> <br />Plenty of mischievous food peddlers are happy to give you free food—food that’s certain to fatten you up plenty, if not land you in a big black cauldron. Whether it’s “bottomless” buckets or “endless” entrees or the breadsticks and salad at Olive Garden, freebies almost always consist of high-fat, high-carbohydrate munchies that won’t fill you up—after all, the restaurant wants you to buy more food!—but will fill you out.<br /> <br />Of course, I wouldn’t recommend shoving the waiter into an oven; restaurants do sort of frown on that kind of thing. But I would recommend shoving these free plates to the other side of the table, before you create a dietary fairy tale of your own: “Hansel and Regrettal.” <br /> WORST "FREE" RESTAURANT FOOD #6: Fazoli’s Garlic Breadsticks<br />1 breadstick<br />150 calories<br />7 g fat (1.5 g saturated)<br />290 mg sodium<br />20 g carbohydrates<br /><br />These free, unlimited breadsticks are a signature part of the Fazoli’s dining experience. Folks seem to love ’em: Googling “Fazoli’s breadsticks recipe” returns more than 3,000 results. And at only 150 calories each, how bad could they be? Well, each breadstick is the caloric equivalent of more than 7 Hershey’s Special Dark Chocolate Kisses. Eating one is a sensible indulgence—but try to eat just one! Appetizers are often the downfall of a diet: To see my point, check out this eye-popping Eat This, Not That! list of the 10 Worst Starters in America.<br /> WORST "FREE" RESTAURANT FOOD #5: Red Lobster Cheddar Bay Biscuits<br />1 biscuit<br />150 calories<br />8 g fat (2.5 g saturated fat)<br />350 mg sodium<br />16 g carbohydrates<br /><br />These Red Lobster staples come free with any entrée—and you can have as many as you want. Red Lobster’s website boasts of serving “almost 1.1 million” Cheddar Bay Biscuits every day. Add two of them to your Parrot Isle Jumbo Coconut Shrimp and your already-sizeable meal (880 calories) balloons to the caloric equivalent of more than a half-dozen Krispie Kreme glazed donuts! That said, keep far from Cheddar Bay, and Red Lobster is actually a nutritional safe harbor: Its menu is consistently one of the best in the country among chain restaurants. I'm always keeping my eye on the very best places for you to eat, and the often surprising places where hidden calories lurk. Get the scoop every day by following me right here on Twitter! or by signing up for the FREE Eat This, Not That! newsletter. <br /><br /> WORST "FREE" RESTAURANT FOOD #4: Ruby Tuesday Endless Fries<br />396 calories<br />18 g fat<br />1,389 mg sodium<br />50 g carbohydrates<br /><br />If you order a burger at Ruby Tuesday, you automatically get fries on the side—with infinite refills. A bargain, right? Sure, for your tailor: He’ll be making a lot of extra dough letting out your pants. A single side of the chain's fries has more calories than a McDonald’s cheeseburger! That means every time you ask for a refill, you’re getting an additional visit from Mayor McCheese. And Ruby Tuesday doesn’t report saturated fat levels—a warning flag for those who like to know what, exactly, they’re putting in their bodies. In fact, two of Ruby's burgers make this Eat This, Not That! treacherous list of the 15 Worst Burgers in America.<br /><br /> WORST "FREE" RESTAURANT FOOD #3: On the Border Chips and Salsa<br />430 calories<br />22 g fat (4 g saturated)<br />52 g carbohydrates<br />460 mg sodium<br /><br />Chips and salsa: Who could eat Mexican food without it? At On the Border, the answer should be you. This free starter has more calories than three White Castle sliders. That’s no way to start your meal anywhere, let alone at a restaurant where every single enchilada dish will cost you at least 1,000 calories. Good things come to those who wait: Eschewing the chips and sticking to your order will get you across this Border with less baggage around your midsection.<br /><br /> WORST "FREE" RESTAURANT FOOD #2: Denny's Unlimited Pancake Stack<br />Buttermilk Pancakes with Maple-Flavored Syrup (2 pancakes)<br />473 calories<br />4 g fat (0.5 g saturated)<br />1,196 mg sodium<br />103 g carbohydrates<br /><br />They say breakfast is the most important meal of the day. They don't say, “Eat as much as humanly possible for breakfast.” And yet you’d think that’s what Denny’s has in mind with this deal. Just two buttermilk pancakes will cost you more calories than four full servings of Breyers Smooth & Dreamy Dark Chocolate Velvet ice cream—double or triple that, and you’ve ruined your diet for the day without paying a cent. The Denny’s press release announcing this promotion brags about the “value” they’re providing Americans: Not Americans who value their bodies! (If you're one of those folks, get easy, effective advice about foods to avoid--and the smart swaps you should go for instead to make the belly fat fall off--with the latest Eat This, Not That! 2011 book.)<br />Bonus Tip: Lose weight fast. Build muscle. Get out of debt. Whatever your resolution for 2011, here's your plan.<br /><br /> THE #1 WORST "FREE" RESTAURANT FOOD: Olive Garden Bottomless Salad and Breadsticks <br />Garden-Fresh Salad (1 serving with dressing)<br />350 calories<br />26 g fat (4.5 g saturated)<br />1,930 mg sodium<br />22 g carbohydrates<br /><br />Breadstick (1 with garlic butter spread)<br />150 calories<br />2 g fat (0 g saturated)<br />400 mg sodium<br />28 g carbohydrates<br /><br />Olive Garden wins the battle of the fattening freebies by a mile. The minute you sit down, you’re staring at bowls of bottomless breadsticks and “garden” salad. Bottomless, however, doesn’t describe what you’ll look like if you spend too much time grazing in the Garden. Just one serving of each will give you 25 percent of your day’s caloric intake, before you’ve taken your first bite of your actual meal. But wait: Aren’t salads “healthy”? Not in this Garden: The free salad alone has almost a full day’s worth of sodium. Unfortunately, Olive Garden is far from the only restaurant that’s really a dietary minefield. Check out this comprehensive slideshow of the 20 Worst Restaurant Foods in America.<br /><br />Quote of the month:<br />God must love calories, because he made so many <br /><br /><br />Until next time, stay warm…<br /><br />Commit 2 be FIT,<br />Josh RogersENERGY FITNESS by joshhttp://www.blogger.com/profile/15697488718885501536noreply@blogger.com0tag:blogger.com,1999:blog-4362157488396773266.post-6936089402028610472011-01-17T08:27:00.001-08:002011-01-17T08:30:03.656-08:00Congratulations to Miss Kentucky America, Djuan Trent, on being chosen a Top 10 Finalist @ the Miss America Pageant<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhu0cuxYzP3Be3wAu1NyXWZnhZtBNMPhyphenhyphenL8zYy1EBl4Pbcqq-zSHDbwjo5OXzMmiSR1KTuFAcU1oEAutmHNqSIg_PAfIgsdeZtpuvTpxGGvrHU5R4fGtfkIFuUeAwjXm2I8tKsKDLmiWaBX/s1600/Djuan.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 212px; height: 320px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhu0cuxYzP3Be3wAu1NyXWZnhZtBNMPhyphenhyphenL8zYy1EBl4Pbcqq-zSHDbwjo5OXzMmiSR1KTuFAcU1oEAutmHNqSIg_PAfIgsdeZtpuvTpxGGvrHU5R4fGtfkIFuUeAwjXm2I8tKsKDLmiWaBX/s320/Djuan.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5563192530364465538" /></a>ENERGY FITNESS by joshhttp://www.blogger.com/profile/15697488718885501536noreply@blogger.com0tag:blogger.com,1999:blog-4362157488396773266.post-46065581521230591222010-12-28T19:34:00.000-08:002010-12-28T19:38:13.909-08:00ENERGY FITNESS by josh January Newsletter<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJaS32cGuaOcbSro-8SPnTJb31tKaE7ZLpUlGWtghkjjRHy__litVhkx6sqaTlgmN4AEhX_tWeX3qDGODFfQxv5fKf4EdOF1AIq6SY2I73sXxarZcdVjkdmBvnriwbFP1PC5-T9X0rQSkQ/s1600/Happy+NY.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJaS32cGuaOcbSro-8SPnTJb31tKaE7ZLpUlGWtghkjjRHy__litVhkx6sqaTlgmN4AEhX_tWeX3qDGODFfQxv5fKf4EdOF1AIq6SY2I73sXxarZcdVjkdmBvnriwbFP1PC5-T9X0rQSkQ/s320/Happy+NY.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5555943340462938674" /></a><br />Happy 2011! I hope everyone had a great holiday season! With the ringing in of a new year comes the ever so popular “resolutions.” More than likely, one of those resolutions involves losing weight or getting in better shape. Lucky you, ENERGY FITNESS by josh is here to your rescue…we offer personal training (private studio/in home), group fitness classes, boot camps, weight management, running groups, seminars, and corporate fitness training programs. Take advantage of the 2011 New Year Specials:<br />• Buy 20 Group Fitness Classes @ $250 and receive 2 free classes.<br />• Buy 15 Group Fitness Classes @ $200 and receive 1 free class.<br />Where: A Game (215 Gothic Ct. Franklin, TN 37067—Right off 65 South, Cool Springs Blvd. Exit).<br />When: Monday @ 6:00 pm; Wednesday @ 6:00 pm.<br /><br />Do you need a jump start on your “New Year’s Body?” Join me on the Body by Vi 90 Day Challenge to look and feel your best in 2011. Visit www.jrogers.bodybyvi.com to begin your journey today…See what others are saying about the products @ www.nashbfit.com. Commit 2 be FIT in 2011 with the Body by Vi Challenge!!!<br /><br /><br />The 13.1 mile half marathon is a highly respected race among endurance athletes. The physiology of the half marathon is straightforward--it is a test of stamina. Keys to successful half marathons are to begin with a well-structured plan that properly incorporate your abilities and goals, and to follow the plan with consistency. <br /><br />Spring Half Marathons:<br />* Country Music Half Marathon--April 30th (www.CMMarathon.com; cost $90 thru 12/31)<br />* Knoxville Half Marathon--April 3rd (www.KnoxvilleMarathon.com; cost $50 thru 2/15)<br />* Lynchburg Half Marathon--April 2nd (www.oakbarrelhalf.com; cost $50 thru 12/31)<br /><br />This program is appropriate for those who wish to run, run/walk, or walk the half marathon. DO NOT FEAR! Three months is plenty of time for novice athletes to prepare their minds and bodies to complete a half marathon. Remember, endurance athletes are not made overnight. People become half marathoners with intelligent consistent training.<br /><br />Pre-Requisite for Enrolling: We ask that all participants be comfortable covering a 3 to 4 mile distance regardless of pace (run, walk/run, or walk).<br /><br />Program Includes:<br />* One coached "long run/walk" each week<br />* 14 week training program<br />* Performance T-Shirt<br />* Support--a chance to meet new people who are taking the 13.1 mile challenge!!!<br /><br />Participant Cost: $200<br />Repeat Participant: $180<br />Register with a Friend: $170 (must be turned in together)<br /><br />Kick off is Saturday, January 22nd @ 8:00 AM @ STEPS Inc. (2424 21st Ave. South Nashville, TN 37213)--short talk followed by a 3 mile course. Contact Josh Rogers @ 615.336.5403 or energyfitbyjosh@yahoo.com to register. <br /><br />WOW! FRA's Biggest Loser Competition came to an end on Wednesday, December 15th with a celebration party hosted by your's truly. The competiton lasted nine weeks and the results speak for themselves. In nine short weeks, the 13 participants lost over 130 pounds. Yes, that deserves a BIG pat on the back and major recognition. After all the weigh-ins, calculations, and sweat and tears the results are in:<br />Third place is...Steve Compton (26.8 pounds lost, which resulted in a loss of 9.80% of body weight).<br />Second place is...Martha Pfeil (21.4 pounds lost, which resulted in a loss of 10.05% of body weight).<br />Drum roll please--And the 2010 FRA Biggest Loser is...Jodi Troutt (28.8 pounds lost, which resulted in a loss of 13.55% of body weight).<br /><br />Congratulations to all the winners and a BIG shout out to all the participants on your "Commit 2 be FIT" attitude. No rest for the weary, now it’s time to begin the second Biggest Loser Contest…the first weigh-in is scheduled for Wednesday, January 5th.<br /><br />Stay up-to-date with all the latest news, information, promotions, etc. from ENERGY FITNESS by josh @:<br />www.energyfitnessbyjosh.com<br />www.twitter.com/energyfitbyjosh<br />www.facebook.com/energyfitnessbyjosh<br />www.energyfitnessbyjosh.blogspot.com<br /><br />ENERGY FIT News/Shout-Outs:<br />• Another BIG shout-out to all the participants in the first ever FRA Biggest Loser Contest. Over 130 pounds lost in nine short weeks. 2011 Challenge, let’s beat that—no pressure!!!<br />• A BIG shout out to all the participants in Leeann and my “Holiday Boot Camp in the Park.” You all braved the bitter cold and came out for some early morning fun on Saturday mornings in the park, and even left feeling better and maybe a little frost bitten. We are looking forward to having you all back for the running group on January 22nd.<br />• Good Luck to Miss Kentucky America, Djuan Trent, as she competes for the title of Miss America 2011 @ Planet Hollywood Resort and Casino in Las Vegas, Nevada. Watch the live telecast on ABC Saturday, January 15th. Also, best of luck to Miss Tennessee America, Nicole Jordan.<br />• Attention Alabama Pageant Girls: ENERGY FITNESS by josh will be conducting consultations and training sessions in Birmingham, AL on Friday, January 14th and Saturday, January 15th. To reserve your spot contact me ASAP, only a few spots remain.<br />• To everyone celebrating a birthday, anniversary, special occasion, etc.—Congratulations and Best Wishes!<br />• To all my clients—thanks for your commitment to be “ENERGY FIT”! You all are FABULOUS!!!<br /><br /><br />Stop the New Year’s Resolution Insanity<br /><br />Over the years, I've found that most New Year resolutions do not work. They’re generally made after too many cocktails and not enough serious thought. <br />To make real changes in our lives, we have to look in the mirror, decide if we are happy with our current state of affairs and then make a serious commitment for change and improvement. You can do it, but you must be honest with yourself. <br />Any time is a good time to put a plan into action. If you are committed to having your goal coincide with the New Year, plan now so you are ready to hit the ground running. Here are a few tips to help you get started: <br />Getting Motivated<br />You have to look inside yourself and find that fire--that passion and zest for life. You probably are as fat as you think. You probably are as out of shape as you think. Now let’s do something about it! <br />I don't care what sport you played in high school or college. This is the here and now. What are you currently doing? It’s called "tough love." Use it on yourself. Now let's get fired up and make it happen. Make this the year that you regain control of your life or take your current fitness to the next level. <br />Goal Setting<br />What is it that you want to do? Do you want to run a 5k, a marathon or do a Strongman contest? Join our running group this winter/spring or purchase some personal training sessions.<br />Of course, It doesn't have to be that insane, goals can be anything. It’s your job to determine what your goals are. <br />First, set a fun, healthy or even crazy goal. Then go for it. Don't focus on weight loss--let that be a by-product of your fitness goal. If you continue to focus on that number on your scale, you'll drive yourself crazy. <br />Find an Event<br />You're motivated. You’re dedicated. Now it's time to find a fun event that will keep you motivated, in shape, and having fun. Make up your mind and commit to do that one thing that you've always thought about and wanted to do. <br />Get your family, friends or coworkers to join you. There are thousands of exciting adventures out there for you to choose from. <br />Getting motivated, committed and dedicated to the New Year's Resolution is the hard part. Now get out there and have some fun. "A journey of a thousand miles must begin with a single step." <br /><br />Quote of the Month:<br />“May all your troubles last as long as your New Year's resolutions.” <br /><br />Joey Adams<br /><br />Wishing you all a Happy, Healthy, and “ENERGY FIT” 2011…<br /><br />COMMIT 2 BE FIT,<br />Josh RogersENERGY FITNESS by joshhttp://www.blogger.com/profile/15697488718885501536noreply@blogger.com0tag:blogger.com,1999:blog-4362157488396773266.post-84974578507610851092010-12-16T21:46:00.000-08:002010-12-16T22:15:46.542-08:00Spring Half Marathon Training with Josh and Leann<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUzoAx4lyw7fK4yN3JEyvazgoAOkUT0m-7BmtY_koRGgIlGhud_R7EN5JWaSjd9FfvW7FZCQT_OlZkEYa29V_uqWWXvqqoqM_qiOOJ1PWDeomQ8EzspOfZVvOPLMRYZ208gDLjdDXtzjuM/s1600/Marathon.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 215px; height: 320px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUzoAx4lyw7fK4yN3JEyvazgoAOkUT0m-7BmtY_koRGgIlGhud_R7EN5JWaSjd9FfvW7FZCQT_OlZkEYa29V_uqWWXvqqoqM_qiOOJ1PWDeomQ8EzspOfZVvOPLMRYZ208gDLjdDXtzjuM/s320/Marathon.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5551530028356111266" /></a><br />The 13.1 mile half marathon is a highly respected race among endurance athletes. The physiology of the half marathon is straightforward--it is a test of stamina. Keys to successful half marathons are to begin with a well-structured plan that properly incorporate your abilities and goals, and to follow the plan with consistency. <br /><br />Spring Half Marathons:<br />* Country Music Half Marathon--April 30th (www.CMMarathon.com; cost $90 thru 12/31)<br />* Knoxville Half Marathon--April 3rd (www.KnoxvilleMarathon.com; cost $50 thru 2/15)<br />* Lynchburg Half Marathon--April 2nd (www.oakbarrelhalf.com; cost $50 thru 12/31)<br /><br />This program is appropriate for those who wish to run, run/walk, or walk the half marathon. DO NOT FEAR! Three months is plenty of time for novice athletes to prepare their minds and bodies to complete a half marathon. Remember, endurance athletes are not made overnight. People become half marathoners with intelligent <strong>consistent</strong> training.<br /><br />Pre-Requisite for Enrolling: We ask that all participants be comfortable covering a 3 to 4 mile distance regardless of pace (run, walk/run, or walk).<br /><br />Program Includes:<br />* One coached "long run/walk" each week<br />* 14 week training program<br />* Performance T-Shirt<br />* Support--a chance to meet new people who are taking the 13.1 mile challenge!!!<br /><br />Participant Cost: $200<br />Repeat Participant: $180<br />Register with a Friend: $170 (must be turned in together)<br /><br />Kick off is Saturday, January 22nd @ 8:00 AM @ STEPS Inc. (2424 21st Ave. South Nashville, TN 37213)--short talk followed by a 3 mile course. Contact Josh Rogers @ 615.336.5403 or energyfitbyjosh@yahoo.com to register.ENERGY FITNESS by joshhttp://www.blogger.com/profile/15697488718885501536noreply@blogger.com0tag:blogger.com,1999:blog-4362157488396773266.post-10695783187927706322010-12-16T20:30:00.000-08:002010-12-16T21:18:55.667-08:002010 FRA Biggest Loser Contest<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZWCjSZjjbzpv9sQgUxQF98C30wltz2PecHuSEfmvIPi8q8W8U3hMD9damRouB79vkxOjmc1pi5NN7Kzl_QK7XM-XV0TW3O2UBx0B1g-X81q41oPiJjDna9brLTl03zsUJEokDvvPZ6JSl/s1600/Biggest+Loser+Group.JPG"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 214px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZWCjSZjjbzpv9sQgUxQF98C30wltz2PecHuSEfmvIPi8q8W8U3hMD9damRouB79vkxOjmc1pi5NN7Kzl_QK7XM-XV0TW3O2UBx0B1g-X81q41oPiJjDna9brLTl03zsUJEokDvvPZ6JSl/s320/Biggest+Loser+Group.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5551512984128829458" /></a><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0f4BaXwsl2g9uF_7Dcf3h_APNTki4pAN1rXbgPuozVqoOyVgkwsk6lOfP-_2z1Ue1tMOATaZdEsP39rvgKcElaluqqANkcv80CbYGiZwuSfkZ1HAptzFdZWN4DDtF4Sqragrr-9CKv-ie/s1600/Jodi+2.JPG"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 214px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0f4BaXwsl2g9uF_7Dcf3h_APNTki4pAN1rXbgPuozVqoOyVgkwsk6lOfP-_2z1Ue1tMOATaZdEsP39rvgKcElaluqqANkcv80CbYGiZwuSfkZ1HAptzFdZWN4DDtF4Sqragrr-9CKv-ie/s320/Jodi+2.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5551512494320905602" /></a><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIs2eyxRfywov1rDFZ_BgwUNckC2aPcOKJ5uyF46thLn8nFwCtjQeK-barrspbVLnRycpb4FE9Cz17kLYZe57KO4MlZd66Rd-BDuoAOZnfwSCbEdG0NuEm7H_1N48QSYIxkvL4rTQA1UeU/s1600/Martha+2.JPG"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 214px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIs2eyxRfywov1rDFZ_BgwUNckC2aPcOKJ5uyF46thLn8nFwCtjQeK-barrspbVLnRycpb4FE9Cz17kLYZe57KO4MlZd66Rd-BDuoAOZnfwSCbEdG0NuEm7H_1N48QSYIxkvL4rTQA1UeU/s320/Martha+2.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5551511912390987714" /></a><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj16I31U09ygBdmYlGuwkNYWSYzMw06EZ9l_kMzIdIEy5ETceEPdzR-3VrHPudQaIK4KRfB8JNJzeQb9fG_eH4F0KzvZ_lBlQbh844s9CIzS8twJfMkgI3D-HboYuBOgnGgRPwpMmxSRYiK/s1600/Steve+2.JPG"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 214px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj16I31U09ygBdmYlGuwkNYWSYzMw06EZ9l_kMzIdIEy5ETceEPdzR-3VrHPudQaIK4KRfB8JNJzeQb9fG_eH4F0KzvZ_lBlQbh844s9CIzS8twJfMkgI3D-HboYuBOgnGgRPwpMmxSRYiK/s320/Steve+2.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5551511348901141042" /></a><br />WOW! FRA's Biggest Loser Competition came to an end on Wednesday, December 15th with a celebration party hosted by your's truly. The competiton lasted nine weeks and the results speak for themselves. In nine short weeks, the 13 participants lost over 130 pounds. Yes, that deserves a BIG pat on the back and major recognition. After all the weigh-ins, calculations, and sweat and tears the results are in:<br />Third place is...Steve Compton (26.8 pounds lost, which resulted in a loss of 9.80% of body weight).<br />Second place is...Martha Pfeil (21.4 pounds lost, which resulted in a loss of 10.05% of body weight).<br />Drum roll please--And the 2010 FRA Biggest Loser is...Jodi Troutt (28.8 pounds lost, which resulted in a loss of 13.55% of body weight).<br /><br />Congratulations to all the winners and a BIG shout out to all the participants on your "Commit 2 be FIT" attitude. Now the biggest challenge...keep the weight off over the holidays!!! The 2011 FRA Biggest Loser Contest will begin on January 5th. Stay tuned...ENERGY FITNESS by joshhttp://www.blogger.com/profile/15697488718885501536noreply@blogger.com0tag:blogger.com,1999:blog-4362157488396773266.post-21466854264481142472010-11-28T17:34:00.001-08:002010-11-28T17:35:55.553-08:00ENERGY FITNESS by josh December Newsletter<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyb1MEyUVDdWGhGouD10cgWxyllP2GCaOqbU0eXmKn1ZP4DA61rVxE3I6DiKoFxQeSlF7XP5MQJwsVdeMLC_LgotHgOcR7myxDCgyK8qeMFF9iGKI159rWDms5L2MlAUiHi5vW_VfcVJ9y/s1600/2010+Christmas+Pic.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 229px; height: 320px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyb1MEyUVDdWGhGouD10cgWxyllP2GCaOqbU0eXmKn1ZP4DA61rVxE3I6DiKoFxQeSlF7XP5MQJwsVdeMLC_LgotHgOcR7myxDCgyK8qeMFF9iGKI159rWDms5L2MlAUiHi5vW_VfcVJ9y/s320/2010+Christmas+Pic.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5544779183447945026" /></a><br /><br />WOW! It is hard to believe that the Christmas season is in full swing and 2011 is rapidly approaching. During this special time of the year, it is only fitting that I reflect back on what has been an amazing year for ENERGY FITNESS by josh. 2010 was full of many exciting memories, milestones, and amazing opportunities. I owe it all to “the Man” upstairs, my incredible family, and all of you—friends, clients, and mentors who have had such a significant impact on this journey. 2011 is already shaping up to be a year to remember—I can’t wait to share the exciting news with all of you. Stay tuned…<br />ENERGY FITNESS by josh is here to help you get through the month of December while looking “ENERGY FIT” and enjoying the many parties and joys of this special time of the year. Jump on the bandwagon NOW and you will feel much better when all the “hoopla” ends and 2011 rings in! And if you are still looking for that perfect gift, give the gift of fitness with a gift certificate from ENERGY FITNESS by josh or a “NO EXCUSES” DVD (order @ www.energyfitnessbyjosh.com) this holiday season.<br />Holiday Specials:<br />• Buy 20 Personal Training Sessions @ $1100 and receive 1 free training session.<br />• Unlimited Group Fitness Classes for the month $100 (offer only good for December).<br />Where: A Game (215 Gothic Ct. Franklin, TN 37067—Right off 65 South, Cool Springs Blvd. Exit).<br />When: Monday @ 6:00 pm; Wednesday @ 6:00 pm.<br /><br />Come join LeeAnn Fray and me for “Holiday Boot Camp in the Park”…<br />When: Saturday, December 11th and Saturday, December 18th<br />Where: Centennial Park by the Parthenon<br />Time: 8:00—9:00 am<br />Cost: $20 per class<br /><br />Don’t wait till 2011, start your New Year’s Resolution today with the Body by Vi 90 Day Challenge. Want to lose weight, tone up, or just get healthy? See how these amazing products have helped Americans lose over 2 million pounds in a little over a year. Join the Body by Vi 90 Day Challenge TODAY…visit www.jrogers.bodybyvi.com for more details or contact me for more information.<br />Please, help ENERGY FITNESS by josh donate to children and families who don’t have the means to get the nutrition they need each day. Go to www.jrogers.visalusgiving.com. Donate 30 meals for only $24, and ViSalus will match every donation, meal for meal. My goal is for ENERGY FITNESS by josh to donate 1,000 meals by Christmas. I ask for your help to reach this goal. Thanks for your generosity and support!!!<br />Are you interested in running/walking the Country Music Half Marathon in April? Lee Ann Fray and I will be coordinating a training group to prepare for the event. Email me @ energyfitbyjosh@yahoo.com if you are interested. Stay tuned for more info, as we will not begin training until after the New Year. I will send out an email later this month with all the information.<br />Stay up-to-date with all the latest news, information, promotions, etc. from ENERGY FITNESS by josh @:<br />www.energyfitnessbyjosh.com<br />www.twitter.com/energyfitbyjosh<br />www.facebook.com/energyfitnessbyjosh<br />www.energyfitnessbyjosh.blogspot.com<br /><br />ENERGY FIT News/Shout-Outs:<br />• Pick up a copy of this month’s Nashville Lifestyles Magazine and check out my column on “12 Steps to an ENERGY FIT Body in 2011.” To subscribe go to www.nashvillelifestyles.com. <br />• A special shout out to my clients and dear friends, Gary and Mallory Ervin, on their 6th place finish in “The Amazing Race.” You guys made Kentucky proud!<br />• Another shout out to the FRA Biggest Loser participants. I am anxious to see who the BIG winner will be later this month. Keep up the hard work---I am very proud of all of you!<br />• Congratulations to Keeley Patterson, 2011 Miss Mississippi USA, and Sarah Bobo, 2011 Miss Mississippi Teen USA. <br />• Congratulations to Madeline Mitchell, 2011 Miss Alabama USA, and Rae Williams, 2011 Miss Alabama Teen USA.<br />• Congratulations to Kia Hampton, 2011 Miss Kentucky USA, and Stephanie Jones, 2011 Miss Kentucky Teen USA.<br />• Congratulations to Kaylin Reque, 2011 Miss Georgia USA, and Kristen Robinson, 2011 Miss Georgia Teen USA.<br />• Congratulations to Sarah Chapman, 2011 Miss Nevada USA, and Ashley Brown, 2011 Miss Nevada Teen USA.<br />• To everyone celebrating a birthday, anniversary, special occasion, etc.—Congratulations and Best Wishes!<br />• To all my clients—thanks for your commitment to be “ENERGY FIT”! You all are FABULOUS!!!<br /><br /><br />A little holiday humor…ENJOY!<br /><br />Twas The Month After Christmas<br />Twas the month after Christmas and all through the house<br />Nothing would fit me, not even a blouse.<br />The cookies I'd nibbled, the eggnog I'd taste.<br />All the holiday parties had gone to my waist.<br />When I got on the scales there arose such a number!<br />When I walked to the store (less a walk than a lumber).<br />I'd remember the marvelous meals I'd prepared;<br />The gravies and sauces and beef nicely rared,<br />The wine and the rum balls, the bread and the cheese<br />And the way I'd never said, "No thank you, please."<br />As I dressed myself in my husband's old shirt<br />And prepared once again to do battle with dirt---<br />I said to myself, as I only can<br />"You can't spend a winter disguised as a man!"<br />So--away with the last of the sour cream dip,<br />Get rid of the fruit cake, every cracker and chip<br />Every last bit of food that I like must be banished<br />Till all the additional ounces have vanished.<br />I won't have a cookie--not even a lick.<br />I'll want only to chew on a long celery stick.<br />I won't have hot biscuits, or corn bread, or pie,<br />I'll munch on a carrot and quietly cry.<br />I'm hungry, I'm lonesome, and life is a bore---<br />But isn't that what January is for?<br />Unable to giggle, no longer a riot.<br />Happy New Year to all and to all a good diet!<br />Author Unknown<br /><br /><br /><br />Wishing you and your loved ones a very Merry Christmas and a Happy, Healthy, and “ENERGY FIT” 2011…<br /><br /><br />COMMIT 2 BE FIT,<br />Josh RogersENERGY FITNESS by joshhttp://www.blogger.com/profile/15697488718885501536noreply@blogger.com0