ENERGY FITNESS by josh November Newsletter
Ready or not the holidays are here! Are you all ready to survive the holidays without putting on those extra pounds? ENERGY FITNESS by josh is here to help you enjoy the holidays without adding notches to your belt loop. Check out these holiday specials, which also make great gifts:
· 5 Personal Training Sessions $300 (Reg. $325).
· 10 Personal Training Sessions $550 (Reg. $600).
· 15 Personal Training Sessions $725 and receive a free “NO EXCUSES!!!” DVD (Reg. $800).
· 20 Personal Training Sessions $1000 and receive a free “NO EXCUSES!!!” DVD (Reg. $1100).
· Unlimited Group Fitness Classes for the remainder of the year $150 (expires on Dec. 31st, 2009).
Location/Schedule
Nashville Christ Church Hardwick Athletic Center; 15354 Old Hickory Blvd. Nashville, TN 37211
Monday: 9:30 am; 6:00 pm; Wednesday: 9:30 am; 6:00 pm; Friday: 9:30 am; Saturday: 8:30 am.
· Gift Certificates Available.
· “NO EXCUSES!!!” DVD’s make a great stocking stuffer. Order @ www.energyfitnessbyjosh.com or purchase @ Borders in Franklin, TN. Special holiday price $15--get your copy today!!!
Follow ENERGY FITNESS by josh on the following to keep up with promotions, events, etc.
· www.energyfitnessbyjosh.blogspot.com
· www.twitter.com/energyfitbyjosh
· www.facebook.com/energyfitnessbyjosh
The “NO EXCUSES to a Healthier You Campaign” has been postponed till after the New Year. The new date will be confirmed soon. However, we are still accepting applicants for the twenty spots. Those of you who have already applied, we will keep your applications on file. Please continue to spread the word—volunteers, donations, and prizes are welcome. We feel that after the New Year and with new resolutions will be an opportune time to start this amazing journey. You will find a new flyer attached to this email. Please, pass it along to all your contacts, family and friends, and individuals that may be interested in this life changing event.
Seven Ways to Enjoy Thanksgiving without Packing on the Pounds
www.Health.com
Stuffing, mashed potatoes, and gravy aren’t usually part of a low-cal diet, but you can still savor Thanksgiving dinner without falling off the weight loss wagon. Here are seven ways to enjoy Thanksgiving without packing on the pounds from Health.com:
1. Start prepping early. No, I don’t mean the turkey. Cut alcohol, coffee, and red meat from your diet for a few days prior to the big event. You shouldn’t starve yourself, but try to eat lighter foods and limit your sugar intake.
2. Eat sensibly all day. Don’t skimp on meals all day in order to save some room for Thanksgiving dinner—you’ll end up overeating and doing more damage. Aim to eat something every four hours: Have an egg-white omelet for breakfast, fruit and low-fat cottage cheese midmorning, and a piece of whole-wheat toast with peanut butter a few hours before dinner.
3. Slip on something fitted. You’ll be less likely to overeat if you’re not hiding beneath an Empire waist dress or loose top.
4. Go in with a plan. Fill most of your plate with turkey, salad, and green beans and leave a quarter left for the fun stuff. Serve yourself a golf-ball-size portion of three of your favorite treats. A few bites of stuffing or sweet potatoes won’t derail your weight loss efforts. For dessert, savor two golf balls of pie—choose your favorites—or swap out one of the flavors in favor of a small scoop of ice cream.
5. Stick with just two cocktails. Alcohol can lower your inhibitions, causing you to overdo it on the mashed potatoes. Limit yourself to two drinks for the night—either wine or a clear liquor—and be sure to drink lots of water in between.
6. Savor your leftovers wisely. Split what’s left of your Thanksgiving feast into individual Tupperware containers. Add a slice of turkey, some green beans, and a scoop of one side of your choosing, and then stick the containers in your freezer. You’ll have an individual Thanksgiving ready in minutes for whenever you need to fix a quick dinner. If you’re feeling more creative, use your leftover meat to whip up turkey salad with low-fat mayo and serve it over greens with dried cranberries and walnuts.
7. Get rid of temptations. Send any leftover pies home with your guests!
Recipe of the Month:
Lowfat Pumpkin Cranberry Muffins
www.apexfitness.com
2 cup flour
1/2 cup brown sugar
1 teaspoon baking soda
1 teaspoon cinnamon
1/2 teaspoon nutmeg
1/2 teaspoon salt
1 cup pumpkin puree
2 cup fresh or frozen(thawed) cranberries, coarsely chopped
1/2 cup applesauce
1/4 cup skim milk
1/4 cup molasses
1/4 cup egg substitute
Preheat oven to 350 degrees. Spray a 12-cup muffin pan with nonstick spray. Combine dry ingredients in a medium mixing bowl and set aside. Combine remaining ingredients in a separate mixing bowl. Add liquid ingredients to the dry ingredients, mixing just until moist. Fill muffin cups and bake 30 minutes, or until golden brown. Remove from tins and cool on wire racks.
Makes 12 Servings
Serving Size: 1 muffin
Nutrients per serving:
Calories
150
Total Fat
1 grams
Saturated Fat
0 grams
Protein
3 grams
Carbohydrate
33 grams
Cholesterol
0 milligrams
Sodium
213 milligrams
Fiber
2 grams
Calcium
0 milligrams
Iron
0 milligrams
SHOUT OUTS:
· To my dad, Joe, for kicking his smoking habit. I am proud of you—love ya!
· Congratulations to the 2010 Miss Tennessee USA, Tucker Perry, and the 2010 Miss Tennessee Teen USA, Kristen Rose.
· Good Luck to all the ladies competing in the Miss Georgia USA and Miss Georgia Teen USA pageants in Cartersville, GA later this month. Congratulations to Kimberly Gittings, 2009 Miss Georgia USA, and Brooke Fletcher, 2009 Miss Georgia Teen USA, on a successful year! I am proud of you both. Good Luck and Best Wishes in all your future endeavors!
· Good Luck to all the ladies competing in the Miss Kentucky USA and Miss Kentucky Teen USA pageants in Danville, KY later this month. Congratulations to Maria Montgomery, 2009 Miss Kentucky USA, and Jefra Bland, 2009 Miss Kentucky Teen USA, on a successful year! It was an honor to work with you both and I wish you both continued success!
· To everyone celebrating a birthday, anniversary, special occasion, competing, etc.—Congrats and Best Wishes!
· To all my clients and friends—thanks for your commitment to be FIT! You are all FABULOUS!!!
Quote of the Month:
I don't exercise. If God wanted me to bend over, he'd have put diamonds on the floor.
~Joan Rivers
Wishing you and your loved ones a Happy and Healthy Thanksgiving—until next time…
COMMIT 2 BE FIT,
Josh Rogers
B.S., Exercise Science; NASM, C.P.T.
ENERGY FITNESS by josh
www.energyfitnessbyjosh.com
energyfitbyjosh@yahoo.com
615.336.5403
