ENERGY FITNESS by josh January Newsletter

ENERGY FITNESS by josh January Newsletter

Happy 2010 Friends! I hope everyone had a very memorable and joyous holiday season! Well, guess what? Now it’s time to get back to work on those “ENERGY FIT” bodies!
Take advantage of ENERGY FITNESS by josh’s “New Year—New You” Specials:
2010 Specials:
• $1,000 for unlimited Group Fitness Classes for the year--$2200 Value.
• $600 for unlimited Group Fitness Classes for 6 months--$1100 Value.
• $350 for unlimited Group Fitness Classes for 3 months--$600 Value.
• $15 per Group Fitness Class.
Location/Schedule:
Hardwick Activity Center; 15354 Old Hickory Blvd. Nashville, TN 37211
Monday: 9:30 am; 6:00 pm; Wednesday: 9:30 am; 6:00 pm; Friday: 9:30 am;
Saturday: 8:30 am.
• 10 Personal Training Sessions for $600 and receive 1 free session.
• 15 Personal Training Sessions for $900 and receive 2 free sessions.
• 20 Personal Training Sessions for $1100 and receive 3 free sessions.

ENERGY FITNESS by josh Presents…”NO EXCUSES!!!” Workout DVD $15
Do you find yourself making excuses for not having time to get a quick, effective workout in? Well, NOW it's time to cut out the excuses with this "quick fix" training program that can be performed in the comfort of your own home, or while traveling on the road and staying in hotels or tour buses with "NO EXCUSES!"
You only need tubing, an exercise ball, 5-8 lb. dumbbells, and a jump rope to work your way toward a happy and healthier "YOU!"

I am confident you will find a workout routine and level of intensity that will work best for you and your current fitness level.

"GET READY TO FINALLY ENJOY WORKING OUT WITH...NO EXCUSES!"

To order your copy of "NO EXCUSES!!" visit the website @ www.energyfitnessbyjosh.com

ENERGY FIT News:
• I am very excited to announce that ENERGY FITNESS by josh will be writing a monthly fitness column in Nashville’s hottest and trendiest magazine, Nashville Lifestyles Magazine. Check out my first column in the February, “Single in the City” issue on “Solo in the Gym”—how fitting!!! If you aren’t a subscriber, make sure to order your subscription @ www.nashvillelifestyles.com.
• ENERGY FITNESS by josh and Sarah McClary Glitzer of Spotlight Consulting are teaming up to organize a one day event in Lexington, KY called “Capture the Crown Retreat.” The retreat will focus on personal growth/leadership development, mental strength/personality awareness, fitness/nutrition, interview/public speaking, modeling/stage presence, and will conclude with a mock pageant. The event is scheduled for March 6th. We have booked Fadil Berisha, the official photographer for the Miss Universe Organization. He is offering three looks, which includes hair and make-up for $1000—what a great deal! If you are interested in participating/sponsoring (goodie bags, gift certificates, discounts, etc.) the event contact me @ energyfitbyjosh@yahoo.com.
• Good Luck to Miss Kentucky America, Mallory Ervin; Miss Oregon America, CC Barber; and Miss Tennessee America, Stefanie Whittler as they compete for the title of Miss America @ Planet Hollywood Resort and Casino in Las Vegas, Nevada. Make sure to watch the live telecast on Saturday, January 30th @ 8:00 pm est on TLC.


Follow ENERGY FITNESS by josh @:
• www.energyfitnessbyjosh.blogspot.com
• www.twitter.com/energyfitbyjosh
• www.facebook.com/energyfitnessbyjosh

Top Ten Fitness New Year’s Resolutions
Start with something reasonable, adjustable, and manageable

Many people tend to make unrealistic goals when it comes to creating a New Year’s Resolution based on health and fitness. Many rush immediately to a gym to sign up, go for a few weeks, and then decide to give up.

Instead of making these unreachable goals for yourself, why not start with some simpler, and more adequate resolutions. Here are some suggestions to creating a more manageable and achievable New Year’s Resolution.

1. Take the stairs instead of the elevator
2. Take the dog for a walk every day
3. Keep a water bottle at your desk and fill it twice a day
4. Pack a homemade healthy lunch at least 3 times a week
5. Post your 7 favorite shake recipes on the fridge and have one every day
6. Take fish oils daily to check your cholesterol and blood sugar levels
7. Sign up to a dance class, club, or sport with your partner
8. Purchase sessions with a trainer so that you go to the gym regularly
9. Limit your treats to one day a week
10. Join a forum (example: fitness.com’s training forum, or Weight Loss Support Forum) to become more motivated

You may come up with your own ideas, as these 10 solutions only name a few. The main idea is that they all have sustainable and objective outcomes. They are all positive for your health and well being, but don’t take away from your daily routine. This fine tweaking of creating manageable resolutions will eventually lead to fine victories.

Happy New Year!

Recipe of the month:
High Protein Flourless Pancakes

Ingredients
10 grams Unjury whey protein powder
1/4 cup 1% cottage cheese
1/2 cup egg substitute
1/3 cup one-minute oatmeal
1 tsp vanilla extract
1/4 tsp cinnamon
1/4 tsp nutmeg,
1 tsp Splenda

Directions
Makes 1 large pancake or 4 small pancakes.

Mix all ingredients and blend in a food processor.

Pour batter into a heated skillet (medium-high heat) coated with non-stick cooking spray. Flip after 3-4 minutes or when batter begins to bubble and edges harden. Cook for another 3-4 minutes or until both sides are browned.

Top with light margarine or sugar-free syrup (optional).
Nutritional Info:
• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 255.2
• Total Fat: 2.8 g
• Cholesterol: 2.3 mg
• Sodium: 473.0 mg
• Total Carbs: 24.7 g
• Dietary Fiber: 3.1 g
• Protein: 29.8 g

Quote of the month:
Money is the most envied, but the least enjoyed. Health is the most enjoyed, but the least envied.
~Charles Caleb Cotton

Until next time…

COMMIT 2 BE FIT,
Josh Rogers
B.S., Exercise Science; NASM, C.P.T.
ENERGY FITNESS by josh
www.energyfitnessbyjosh.com
energyfitbyjosh@yahoo.com
615.336.5403