Hello Friends! It’s hard to believe that May is here…and time to show off those “ENERGY FIT” bods in your swimsuits. Is your body ENERGY FIT and ready?!
Join me at my new location for group fitness classes…
Where: A Game (215 Gothic Ct. Franklin, TN 37067—Right off 65 South, Cool Springs Blvd. Exit)
When: Monday @ 9:30 am and 6:00 pm; Wednesday @ 9:30 am and 6:00 pm; Friday @ 9:30 am; and Saturday @ 8:30 am.
Cost: $15 per class; $135 for 10 classes; $195 for 15 classes; or $250 for 20 classes.
ENERGY FITNESS by josh also offers personal training (private facility and in-home training), nutrition advice, corporate fitness programs, boot camps and seminars. COMMIT 2 BE FIT TODAY!!!
Order your NO EXCUSES!!! DVD TODAY for $15 @ www.energyfitnessbyjosh.com.
Transform your life with the ViSalus Body by Vi 90 Day Challenge. Want to lose weight, tone up, or just get healthy? Join the Body by Vi 90 Day Challenge…visit www.jrogers.bodybyvi.com for more details or contact me for more information.
Stay up-to-date with ENERGY FITNESS by josh @:
www.energyfitnessbyjosh.com
www.energyfitnessbyjosh.blogspot.com
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ENERGY FIT News:
· Good Luck to my “ENERGY FIT” Miss USA girls as they compete in the nationally televised Miss USA pageant live from Planet Hollywood Resort and Casino in Las Vegas, NV on NBC Sunday, May 16th @ 6:00 pm cst. Good Luck Miss Tennessee USA, Tucker Perry; Miss Georgia USA, Cassady Lance; Miss Kentucky USA, Kindra Clark; Miss Alabama USA, Audrey Moore; and Miss Illinois USA, Ashley Bradarich. Can’t wait to watch you ladies strut your “ENERGY FIT” bodies on stage in Vegas. Make sure to tune in on May 16th @ 6:00 pm cst on NBC…
· Check out this month’s Nashville Lifestyles Magazine and my column on “Exercising with Man’s Best Friend.” Order your subscription TODAY @ www.nashvillelifestlyes.com.
· Fun in the Sun, that’s right folks! I am excited to announce that I have been selected as the official personal trainer for the Miss Teen USA Fantasy Camp at the Atlantis Resort in the Bahamas. The event is scheduled for July 19th—25th. All you Teen Queens, don’t miss out on this once in a lifetime opportunity! Stay tuned for more details…
· Sarah McClary Glitzer of Spotlight Consulting and I are hosting a weekend Capture the Crown Retreat on September 17th-19th to be held at the Bradford Woods Leadership Retreat Center in Martinsville, Indiana. We have secured our own private mansion where we will spend the weekend learning about all aspects of pageantry, self-improvement, leadership and more! We have JUST 25 SPOTS available for the Capture the Crown Retreat! If you are interested, we will need to secure a $100 deposit to hold your room! This event is sure to book fast so don't delay if you would like the experience of a lifetime!!! Please tell your pageant friends as well if they have not had an opportunity to attend one of our blockbuster events! Email Sarah @ sglitzer@gmail.com or Josh @ energyfitbyjosh@yahoo.com for more info.
· Looking to cut healthcare costs, stress levels, and absenteeism…let ENERGY FITNESS by josh develop your business a fitness program and plan of action to eliminate these distracters! Contact me today to get your office ENERGY FIT!!!
· I am excited to announce the launch of my new website, which will be up and running ASAP. Thanks Hazen Christensen and Urge Marketing for being creative geniuses for my new site. Check out www.urgemarketing.net. They are AWESOME!!!
· Good Luck to all the ladies competing in Mrs. Tennessee America the first weekend in May!
· A special shout out to all you Mothers—Happy Mother’s Day! And a very special shout out to my mother, Kay! Thanks for being the best mother and friend in the world! I love you more than you will ever know!!!
· Congratulations and Best Wishes to everyone celebrating a birthday, anniversary, special occasion, etc.
· To all my clients—as always, thanks for your commitment to be ENERGY FIT—you all are the BEST!!!
I am very excited to announce a new “blurb” that will be included in my newsletters. Kristie Koerner, a long time client and a recent Vanderbilt graduate, who is pursuing her registered dietician license will be writing a monthly blurb in my newsletters focusing on nutrition, healthy recipes, menu recommendations, etc. I am very excited to share her expertise and know that you will enjoy reading her entries. Without further a due, here is her first blurb…Thanks Kristie!!!
FREE! Vitamin D, that is...
Despite April showers, May will bring beautiful flowers and SUNNY weather! From the sun, the body can convert Vitamin D into its active form. Receive 5 to 15 minutes of sunlight at least 2-3 times a week, on your arms and legs - walk, run, swim, or just hang out with friends and family. But don’t forget to protect your face with sunscreen!
Vitamin D helps to prevent osteoporosis, or bone loss, and may reduce the risk of breast, colon, and prostate cancers. It enhances calcium absorption, and it helps to fight gum disease as well as tooth loss.
Recommended = 200 to 400 IU per day (no more than 2000 IU per day)
Salmon (3.5 ounces) = 360 IU
Tuna (3 ounces) = 200 IU
Milk (1 cup) = 100 IU
Fortified Orange Juice (1 cup) = 100 IU
Fortified Yogurt (6 ounces) = 80 IU
Fortified Breakfast Cereal (1 serving) = 40 IU
Egg (1 whole) = 20 IU
Shrimp (3 ounces) = 90 IU
Vitamin D Boosting Recipes:
Southwest Egg Scramble
Macaroni and 4 Cheeses
Pan Seared Salmon with Lemon Dill Yogurt Sauce
Mango Yogurt Pops
By: Kristie Koerner
Quote of the month:
~ To feel 'fit as a fiddle', you must tone down your middle ~
Until next time…
COMMIT 2 BE FIT,
Josh Rogers
B.S., Exercise Science; NASM, C.P.T.
ENERGY FITNESS by josh
www.energyfitnessbyjosh.com
www.jrogers.bodybyvi.com
energyfitbyjosh@yahoo.com
www.energyfitnessbyjosh.blogspot.com
www.twitter.com/energyfitbyjosh
615.336.5403
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