Hello Friends! I hope everyone is surviving this “summer from Hades!” However, I know that you are looking very “ENERGY FIT” in your summer wardrobe. July is going to be a very busy month for ENERGY FITNESS by josh. I am looking forward to spending ten days at the Miss Teen USA Pageant in the Bahamas at the Atlantis Resort, serving as the fitness expert for the Teen USA Fantasy Camp. I will think of you all as I am conducting morning workouts on the beach! : )
Take advantage of ENERGY FITNESS by josh July Specials:
• Buy 20 personal training sessions @ $1100 and receive 2 free sessions.
• Buy 15 personal training sessions @ $900 and receive 1 free session.
• Buy 20 group fitness classes for $250 and receive 2 free classes.
Group Fitness Classes
Location: 215 Gothic Ct. Franklin, TN 37067
Days/Times: Monday—9:30 am/6:00 pm; Wednesday—9:30 am/6:00 pm; Friday—9:30 am; Saturday—8:30 am.
There will be no classes July 19th through July 25th.
Lee Ann Fray of Full Circle Fitness and I will be joining forces and conducting an August Boot Camp in Centennial Park in Nashville on Saturday mornings @ 7:00 am for the month. There will be four sessions (Aug. 7th, 14th, 21st and 28th). Cost is $75 for all four sessions or $20 per session. Email me @ energyfitbyjosh@yahoo.com to reserve your spot. The deadline to register is Saturday, July 31st.
Join the Fastest Growing Company in the Health & Wellness Industry and JOIN OUR CHALLENGE!
Get healthy, reach your weight loss goals and save money with the Body By Vi Challenge. At the core of the challenge is a patented meal replacement shake for less than $2 per meal.
It’s delicious, easy and affordable! 90 Days to a NEW YOU! For anybody and ANY body!
The Body By Vi Challenge system is offered by Visalus, one of the fastest growing nutrition and wellness companies in America. This same Challenge was just launched with the cast and crew of ABC’s hit television show, Jamie Oliver’s Food Revolution, and Style Network’s “Ruby.” Models, Doctors, Celebrities, Mr. America, Miss Fitness Olympia, NFL Players, American Gladiator, the Jamaican Pro (Soccer) League, Chiropractors, Personal Trainers, and Gyms are ALL using these products! To join the challenge, go to www.jrogers.bodybyvi.com or email me for more info. A special shout out to Marianne, who has lost over 30 pounds in five weeks on the challenge…proud of ya!!!
Stay up to date with ENERGY FITNESS by josh @:
www.energyfitnessbyjosh.com
www.twitter.com/energyfitbyjosh
www.facebook.com/energyfitnessbyjosh
www.energyfitnessbyjosh.blogspot.com
On a side note, please take a moment to vote for my dear friend, Dale Smith Thomas, and her show idea “The Hope Doctors” for the Oprah Network @ http://myown.oprah.com/audition/index.html?request=video_details&response_id=16838&promo_id=1 Let’s all do our part to help Dale land a spot on the network. Keep those votes coming in…
ENERGY FIT News:
• Check out my column in this month’s Nashville Lifestyles Magazine on “Fitness Tips for Surviving the NashVegas Heat.” Order your subscription @
www.nashvillelifestlyes.com.
• Make sure to check out my new website @ www.energyfitnessbyjosh.com. Thanks Urge Marketing for being creative geniuses. You all are the BEST!!!
• Good Luck to all my ENERGY FIT girls @ Miss Teen USA…Miss Tennessee Teen USA, Kristen Rose; Miss Georgia Teen USA, Caroline Wade; and Miss Kentucky Teen USA, Taylor Hubbard.
• Good Luck to all the ladies competing in the Miss Kentucky America pageant later this month in Lexington, KY. Congrats to my “Little Chipmunk,” Mallory Ervin, on a successful reign. You were a FABULOUS Miss Kentucky and I am very proud of you! I can’t wait to see what’s in store for you next…
• Congratulations to the new Miss Tennessee America, Nicole Jordan. Also a special shout out to Nicole Mazzio, 1st Runner-Up and Preliminary Swimsuit Winner; Lacey Alford, 3rd Runner-Up; Kaley Schwab, Top 10 Finalist; Katie Kendall, Top 15 Semi-Finalist; and Brooke Stegeman, Preliminary Swimsuit Winner.
• A special shout out to Coach Nikki Petterson and the Austin Peay University Dance Squad—I enjoyed conducting a fitness/nutrition clinic for them last month. They were awesome!!!
• Sarah McClary Glitzer of Spotlight Consulting and I are hosting a weekend Capture the Crown Retreat on September 17th-19th to be held at the Bradford Woods Leadership Retreat Center in Martinsville, Indiana. We have secured our own private mansion where we will spend the weekend learning about all aspects of pageantry, self-improvement, leadership and more! We have JUST 25 SPOTS available for the Capture the Crown Retreat! If you are interested, we will need to secure a $100 deposit to hold your room! This event is sure to book fast so don't delay if you would like the experience of a lifetime!!! Please tell your pageant friends as well if they have not had an opportunity to attend one of our blockbuster events! Email Sarah @ sglitzer@gmail.com or Josh @ energyfitbyjosh@yahoo.com.
• Congratulations and Best Wishes to everyone celebrating a birthday, anniversary, special occasion, etc.
• To all my clients—as always, thanks for your commitment to be ENERGY FIT—you all are the BEST!!!
WATER, WATER, EVERYWHERE...
Kristie’s Nutrition Corner
By: Kristie Koerner
It sure is getting hot outside! Are you drinking enough water? Adequate
intake of water prevents dehydration, works to cleanse the body, and can help
to control weight. Water makes up about 78% of body weight at birth, 65% as
an infant, and 55% or more for overweight adults.
Individual needs depend on body weight, activity level, and climate. As
an estimate, to determine how much water you need, divide your weight (in
pounds) by two. That number equals how many ounces of water you should
drink. Remember, there are 8 ounces in 1 cup.
Tips to increase water intake:
1)Carry a glass or aluminum water bottle with you, everywhere: in your purse,
at your desk, in your car, by your bed...Check out these cute water bottles at
Target.com!
2)Drink water before, with, and after each meal to prevent overeating.
3)Drink 8 ounces of water for every 20 minutes of vigorous exercise you
complete, whether it be walking, running, biking, swimming...
4)If you drink alcohol, consume an equal amount of water.
5)When traveling on an airplane, drink 8 ounces of water for every hour on
board the plane.
6)Add citrus fruits (lemons, limes), cucumber slices, or mint to your water.
Drink herbal teas, seltzer water, or sugar free mixes like Crystal Light, Body
By Vi ViTrim Clear Control or ViSalus NEURO Smart Energy.
7)Eat foods that are water rich, such as watermelon (92% water by weight),
tomato (95% water), egg (74% water).
8)Keep water cold if it tastes better to you. Your body uses energy to regulate
temperature, so you burn a few extra calories in doing so. But if
dehydrated, room temperature water is best absorbed.
*WARNING: It is possible to "overdose" on water. Electrolytes in the body become
dilute and individual cells can burst. During very heavy, prolonged exercise
(marathon), drink 3 glasses of water for every one glass of a sports drink.
Quote of the month:
Exercise... the poor person's plastic surgery!
~anonymous
COMMIT 2 BE FIT,
Josh Rogers
B.S., Exercise Science; NASM, C.P.T.
ENERGY FITNESS by josh
www.energyfitnessbyjosh.com
www.jrogers.bodybyvi.com
energyfitbyjosh@yahoo.com
www.energyfitnessbyjosh.blogspot.com
www.twitter.com/energyfitbyjosh
615.336.5403
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