WOW! It is hard to believe that the Christmas season is in full swing and 2011 is rapidly approaching. During this special time of the year, it is only fitting that I reflect back on what has been an amazing year for ENERGY FITNESS by josh. 2010 was full of many exciting memories, milestones, and amazing opportunities. I owe it all to “the Man” upstairs, my incredible family, and all of you—friends, clients, and mentors who have had such a significant impact on this journey. 2011 is already shaping up to be a year to remember—I can’t wait to share the exciting news with all of you. Stay tuned…
ENERGY FITNESS by josh is here to help you get through the month of December while looking “ENERGY FIT” and enjoying the many parties and joys of this special time of the year. Jump on the bandwagon NOW and you will feel much better when all the “hoopla” ends and 2011 rings in! And if you are still looking for that perfect gift, give the gift of fitness with a gift certificate from ENERGY FITNESS by josh or a “NO EXCUSES” DVD (order @ www.energyfitnessbyjosh.com) this holiday season.
Holiday Specials:
• Buy 20 Personal Training Sessions @ $1100 and receive 1 free training session.
• Unlimited Group Fitness Classes for the month $100 (offer only good for December).
Where: A Game (215 Gothic Ct. Franklin, TN 37067—Right off 65 South, Cool Springs Blvd. Exit).
When: Monday @ 6:00 pm; Wednesday @ 6:00 pm.
Come join LeeAnn Fray and me for “Holiday Boot Camp in the Park”…
When: Saturday, December 11th and Saturday, December 18th
Where: Centennial Park by the Parthenon
Time: 8:00—9:00 am
Cost: $20 per class
Don’t wait till 2011, start your New Year’s Resolution today with the Body by Vi 90 Day Challenge. Want to lose weight, tone up, or just get healthy? See how these amazing products have helped Americans lose over 2 million pounds in a little over a year. Join the Body by Vi 90 Day Challenge TODAY…visit www.jrogers.bodybyvi.com for more details or contact me for more information.
Please, help ENERGY FITNESS by josh donate to children and families who don’t have the means to get the nutrition they need each day. Go to www.jrogers.visalusgiving.com. Donate 30 meals for only $24, and ViSalus will match every donation, meal for meal. My goal is for ENERGY FITNESS by josh to donate 1,000 meals by Christmas. I ask for your help to reach this goal. Thanks for your generosity and support!!!
Are you interested in running/walking the Country Music Half Marathon in April? Lee Ann Fray and I will be coordinating a training group to prepare for the event. Email me @ energyfitbyjosh@yahoo.com if you are interested. Stay tuned for more info, as we will not begin training until after the New Year. I will send out an email later this month with all the information.
Stay up-to-date with all the latest news, information, promotions, etc. from ENERGY FITNESS by josh @:
www.energyfitnessbyjosh.com
www.twitter.com/energyfitbyjosh
www.facebook.com/energyfitnessbyjosh
www.energyfitnessbyjosh.blogspot.com
ENERGY FIT News/Shout-Outs:
• Pick up a copy of this month’s Nashville Lifestyles Magazine and check out my column on “12 Steps to an ENERGY FIT Body in 2011.” To subscribe go to www.nashvillelifestyles.com.
• A special shout out to my clients and dear friends, Gary and Mallory Ervin, on their 6th place finish in “The Amazing Race.” You guys made Kentucky proud!
• Another shout out to the FRA Biggest Loser participants. I am anxious to see who the BIG winner will be later this month. Keep up the hard work---I am very proud of all of you!
• Congratulations to Keeley Patterson, 2011 Miss Mississippi USA, and Sarah Bobo, 2011 Miss Mississippi Teen USA.
• Congratulations to Madeline Mitchell, 2011 Miss Alabama USA, and Rae Williams, 2011 Miss Alabama Teen USA.
• Congratulations to Kia Hampton, 2011 Miss Kentucky USA, and Stephanie Jones, 2011 Miss Kentucky Teen USA.
• Congratulations to Kaylin Reque, 2011 Miss Georgia USA, and Kristen Robinson, 2011 Miss Georgia Teen USA.
• Congratulations to Sarah Chapman, 2011 Miss Nevada USA, and Ashley Brown, 2011 Miss Nevada Teen USA.
• To everyone celebrating a birthday, anniversary, special occasion, etc.—Congratulations and Best Wishes!
• To all my clients—thanks for your commitment to be “ENERGY FIT”! You all are FABULOUS!!!
A little holiday humor…ENJOY!
Twas The Month After Christmas
Twas the month after Christmas and all through the house
Nothing would fit me, not even a blouse.
The cookies I'd nibbled, the eggnog I'd taste.
All the holiday parties had gone to my waist.
When I got on the scales there arose such a number!
When I walked to the store (less a walk than a lumber).
I'd remember the marvelous meals I'd prepared;
The gravies and sauces and beef nicely rared,
The wine and the rum balls, the bread and the cheese
And the way I'd never said, "No thank you, please."
As I dressed myself in my husband's old shirt
And prepared once again to do battle with dirt---
I said to myself, as I only can
"You can't spend a winter disguised as a man!"
So--away with the last of the sour cream dip,
Get rid of the fruit cake, every cracker and chip
Every last bit of food that I like must be banished
Till all the additional ounces have vanished.
I won't have a cookie--not even a lick.
I'll want only to chew on a long celery stick.
I won't have hot biscuits, or corn bread, or pie,
I'll munch on a carrot and quietly cry.
I'm hungry, I'm lonesome, and life is a bore---
But isn't that what January is for?
Unable to giggle, no longer a riot.
Happy New Year to all and to all a good diet!
Author Unknown
Wishing you and your loved ones a very Merry Christmas and a Happy, Healthy, and “ENERGY FIT” 2011…
COMMIT 2 BE FIT,
Josh Rogers
