Happy Spring! It’s FINALLY here… Now it’s time to be thinking about swimsuits, a flat stomach, tone arms/legs, a firm bootie, etc. ENERGY FITNESS by josh is your one stop shop for all your fitness needs. Take advantage of one of our “April Specials” to get your bod “tight and right” for the Swimsuit Season.
• Buy 20 Personal Training Sessions @ $1200 and receive 1 free session.
• Refer a friend and receive a free group fitness class/personal training session (referral for personal training = free personal training session; referral for group fitness class = free group training session).
• Buy 20 Group Fitness Classes @ $250 and receive 2 free classes.
• Buy 15 Group Fitness Classes @ $200 and receive 1 free class.
Group Fitness Classes are held @ A Game—215 Gothic Ct. Franklin, TN 37067—Right off 65 South, Cool Springs Blvd. Exit). Classes are held on Monday and Wednesday @ 6:00 pm.
• ENERGY FITNESS by josh is now offering couple/group (2-4 people) training sessions. Email me @ energyfitbyjosh@yahoo.com for details.
Stay up-to-date with all the latest news, promotions, etc. from ENERGY FITNESS by josh @:
• www.energyfitnessbyjosh.com
• www.energyfitnessbyjosh.blogspot.com
• www.twitter.com/energyfitbyjosh
• www.facebook.com/energyfitnessbyjosh.com
Well, after all the sweat, blood, and tears the 2011 FRA Biggest Loser Contest is in the history books. The total weight loss for the 9 consistent participants was 92.3 pounds–very impressive!!! The 2011 FRA Biggest Loser is Jodi Troutt. She lost 21 lbs, which resulted in a 10.67% loss. Jodi was the 2010 FRA Biggest Loser as well. Between the two contests, she has lost 50 pounds, which accounted for over 24% of weight loss. Congrats Jodi! Second place is Diane Perry. She lost 12.7 lbs, which resulted in a 9.78% loss. Congrats Diane! Third place is Steve Compton. He lost 16.6 pounds, which resulted in a 6.54% loss. Steve also competed in the 2010 contest. Between the two contests he lost over 43 pounds, which accounted for over 16% of weight loss. Congrats Steve! I want to congratulate all the participants on a very successful journey. I am very proud of you all!
Join me on the Body by Vi 90 Day Challenge to get “bikini body ready” before the summer. Visit www.jrogers.bodybyvi.com to see how these amazing products have helped Americans lose over 4 million pounds in less than two years.
ENERGY FIT News/Shout-Outs:
• Check out my monthly column in Nashville Lifestyles Magazine. This month’s topic is “6 Tips to Spring Clean your Workout: Now’s the Time to Dust Off the Exercise Gear and get ENERGY FIT!!!” Order your subscription today @ www.nashvillelifestlyes.com.
• A special thanks to News Channel 5 and Lelan Stantom and Tuwanda Coleman for having me on “Talk of the Town” last month discussing ways to resume and jumpstart your fitness New Year resolutions.
• A special thanks to Jill Frost, Walt Gorin, and the Greensburg Record Herald for the nice feature article on ENERGY FITNESS by josh in my hometown paper.
• A BIG shout out to the RESULTS fitness Half Marathon Training Group—the half marathon is April 30th. We are ready to run…
• RESULTS fitness will be offering Boot Camps in the Park (Centennial Park) beginning in May. Stay tuned for details from Leann Fray and me…
• Good Luck to all the women competing in the Mrs. Tennessee United States Pageant later this month in Clarksville, TN. Congratulations to Stephanie Story Lynch on a great reign!
• ENERGY FITNESS by josh will be a keynote speaker at the Capture the Crown Retreat in Martinsville, Indiana on April 16th and 17th. Visit www.spotlightonsuccess.net for more info.
• Attention Kentucky Clients: ENERGY FITNESS by josh will be in Lexington, KY on May 12th, 13th, and 14th taking appointments. Contact me ASAP to book your appointment.
• Continue to keep up with Dean Karnazes run across America @ www.ultramarathonman.com. Make sure to tune in to LIVE with Regis and Kelly on May 11th to see the conclusion of the 3,000 mile run. I am hurting just thinking about it!!!
• To everyone celebrating a birthday, anniversary, special occasion, etc. this month—Congratulations and Best Wishes!
• To all my clients—Thanks for being FABULOUS and your commitment to be “ENERGY FIT”!!!
Here is some fitness humor for your enjoyment. Please, don’t get any ideas!!!
Will's Funny Fitness Workout
The Doctor has told Will that he should start a fitness program.
........and Will, not wanting to harm his old, rather corpulent, body, has decided to put the following weekly regimen into practice:
Day 1
Beat around the bush several times
Jump to conclusions all the time
Climb the walls
Wade through the daily paper from start to finish
Day 2
Drag my heels constantly
Push my luck all the time
Make mountains out of mole hills
Hit the nail on the head regularly
Day 3
Bend over backwards
Jump onto the latest bandwagon
Run around in circles all day
Day 4
Advise the Prime Minister how to run the country
Blow my own trumpet constantly
Pull out all the stops for just today
Add fuel to the fire
Day 5
Open a can of worms
Put my foot in my mouth regularly
Start the ball rolling often
Go over the edge in the evening
Day 6
Pick up the pieces
Raise the roof
Lift a pint many times
Skip the washing up
Day 7
Kneel in prayer
Bow my head in thanksgiving
Raise my hands in praise
Hug and cuddle someone and encourage them
What an amazing workout!
Quote of the Month:
“What is not started today is never finished tomorrow.”
Until next time…
COMMIT 2 be FIT,
Josh Rogers
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