Happy Fall Y’all! I hope everyone is enjoying this beautiful weather! It is hard to believe that the holidays are just around the corner. Make sure that you are looking “ENERGY FIT” for the holiday season by taking advantage of one of my “Holiday Specials:”
• Buy 20 one hour Personal Training Sessions for $1200 and receive 1 free session.
• Small Group Personal Training (2-4 people—workout with a few of your friends/family members).
• Buy 20 half hour training sessions for $700 and receive 1 free session.
• Gift Certificates available.
I will not be offering group fitness classes @ A Game Sports Complex. Stay tuned for a new group fitness schedule with lots of new classes and boot camps.
Stay up-to-date with all the latest news, promotions, etc. from ENERGY FITNESS by josh @:
• www.energyfitnessbyjosh.com
• www.energyfitnessbyjosh.blogspot.com
• www.twitter.com/energyfitbyjosh
• www.facebook.com/energyfitnessbyjosh.com
Attention all you Facebook users…Please, take a moment to “like” RESULTS Fitness fan page @ www.facebook.com/NashvilleResultsFitness. Stay tuned for some exciting news…
Attention Pageant Ladies…Dale Smith Thomas will be hosting a Boot Camp for Beauty Queens on October 14th & 15th. For more information contact her @ dale@winnersbychoice.com.
Attention Pageant Ladies Again… Professional Pageant Preparation Workshop will be held February 25, 2012. The Event will feature Miss America 2008, Kirsten Haglund; CEO of Pageant Planet & Marketing Yourself Expert, Steven Roddy; NYC Style Editor & Pageant Wear Expert, Emily Loftiss; Miss GA USA 2003 & Walking Expert, Erin Haney; Miss MS 2002, MS USA 2005, & Interview Expert, Jennifer Adcock; Founder of Energy Fitness by Josh & Stage Fitness Expert, Josh Rogers; Miss Black USA 2008 & Celebrity Make-up Artist, Kristen White; Miss Georgia 2007 & Pageant Coach, Leah Massee Walker. There will also be expert instructors present to assist you with Talent Selection, Wardrobe, & Competition Paperwork. Registration will open soon! Also- We will be awarding several scholarships to this event. Contact professionalpageantprep@gmail.com.
Want an extra boost to look ENERGY FIT this holiday season? Join the ViSalus Body by Vi 90 Day Challenge. See how these amazing products have helped Americans lose over 10 million pounds in a little over two short years. Join the Body by Vi 90 Day Challenge TODAY…visit www.jrogers.bodybyvi.com for more details or contact me for more information. Also, please help ENERGY FITNESS by josh donate to children and families who don’t have the means to get the nutrition they need each day. Go to www.jrogers.visalusgiving.com. Donate 30 meals for only $24, and ViSalus will match every donation, meal for meal. My goal is for ENERGY FITNESS by josh to donate 2,000 meals by the end of the year. Thanks for your generosity and support!
ENERGY FIT News/Shout-Outs:
• Check out my monthly fitness column in Nashville Lifestyles Magazine. To order your subscription, visit www.nashvillelifestlyes.com.
• Good Luck to all the contestants competing in the 2012 Miss Tennessee USA and Miss Tennessee Teen USA Pageants in Clarksville, TN on October 7th and 8th. You can watch online @ www.theleafchronicle.com. Special shout outs to Ashley Durham, the reigning Miss Tennessee USA, and Kaitlin White, the reigning Miss Tennessee Teen USA, on very successful and memorable reigns. The new queens have some BIG shoes to fill…
• A special thanks to Kristy Belcher Photography for shooting my new website/fitness photos and headshots. I can’t wait to share them! If you are looking for new headshots, an album cover shoot, or any other photography, she’s the BEST! Visit her website @ www.kristybelcher.com.
• To everyone celebrating a birthday, anniversary, special occasion, etc. this month—Congratulations and Best Wishes!
Your Guide to the Best Holiday Fitness Gift Ideas
With the holidays sneaking up on us, I have decided to spend the next couple of months highlighting potential fitness gifts for the “fitness enthusiast or wanna-be” in your family/circle of friends. Fitness gifts aren't for everyone, of course, but if there's an exerciser in your life, chances are there's something he or she wants to make workouts more efficient and more fun. If you need gift ideas for the fitness enthusiast in your life, below are some thoughts on what exercisers really want this year. From heart rate monitors to fancy towels, you'll find it here over the course of the next two months:
1. Heart Rate Monitor:
A heart rate monitor is an excellent tool for any exerciser who wants to get the most out of his or her workout. There are a variety of options out there, but you'll definitely want one that has a heart rate strap so your exerciser can see a continuous heart rate at a glance. If he's a gear head, he might want a fancy GPS model which can track pace, location, speed etc. If she's into fitness and counting calories, she might enjoy a lighter version, like the Polar F6.
2. Personal Training Sessions:
Keep in mind that not everyone would be thrilled to get personal training sessions. So you shouldn't get someone sessions just because you want them to exercise or be healthy. However, this can be a great gift if your loved one has expressed interest in training but is reluctant to spend the money or intimidated to try it. In fact, many of my clients give friends and family personal training sessions for birthdays and holidays. Each trainer will charge a different fee for sessions, but expect to pay around $50 to $100 per session. You might want to give one or two sessions and let them decide if they want more, or offer to train with them in group sessions.
3. Gym Membership:
Like other fitness gifts, a gym membership isn't for everyone. Giving someone a gym membership because you want them to workout may cause instant relationship problems (perhaps, even violence). However, if they've been talking about joining a gym, you're in the clear. Before you commit to anything, find out exactly what they're looking for - Location, amenities, classes, etc. Another option is to get them a coupon for free tours of gyms nearby and let them browse before you buy.
4. Hydryx Workout Towel:
OK, so giving someone a workout towel seems a little lame. But this towel is actually pretty cool...literally. Once you take it out of the included tube, it instantly cools to help keep your workouts more comfortable. It's great for the gym, which can get steamy with all that body heat, or for summertime workouts as well. What a great idea and a perfect choice for the exerciser who has everything.
Stay tune next month for more great fitness gifts...
Until next time…
COMMIT 2 BE FIT,
Josh Rogers
No comments:
Post a Comment