I can’t believe the holiday season is here! Hopefully, everyone enjoyed their Thanksgiving feasts. I read where the average American consumes 4500 calories on Thanksgiving—and I believe I did my share. However, I did participate in the Belle Meade Boulevard Bolt (5 mile run) the morning of and an “After Turkey Burn” 90 minute spin class the following day. The average American gains two-seven pounds during the six week celebration between Thanksgiving and New Year. Don’t be the average person this year!!! Take advantage of one of my holiday specials below. Also, if you are looking for the perfect gift this holiday season, give the gift of fitness this season with a gift certificate from ENERGY FITNESS by josh.
Buy 20 one hour Personal Training Sessions for $1200 and receive 1 free session.
Small Group Personal Training (2-4 people—workout with a few of your friends/family members).
Buy 20 half hour training sessions for $700 and receive 1 free session.
Stay up-to-date with all the latest news, promotions, etc. from ENERGY FITNESS by josh @:
• www.energyfitnessbyjosh.com
• www.twitter.com/energyfitbyjosh
• www.facebook.com/energyfitnessbyjosh
My last newsletter I let the cat out of the bag about the opening of RESULTS fitness—Nashville’s Boutique Personal Training/Group Fitness Studio. Construction is well underway and the equipment is scheduled to be delivered on December 16th. Needless to say, we are ecstatic! The grand opening will take place in January. Don’t worry, you all will be invited to the party and the invitations will go out soon. We are excited to welcome BarreAmped and 16th Avenue Massage to the RESULTS fitness family as well.
Stay up-to-date with all the latest news/information from RESULTS fitness @:
www.resultsfitness.me
www.facebook.com/NashvilleResultsFitness
www.twitter.com/RESULTSfitness2
Want an extra boost to look ENERGY FIT this holiday season? Join the ViSalus Body by Vi 90 Day Challenge. See how these amazing products have helped Americans lose millions of pounds in a short amount of time. Join the Body by Vi 90 Day Challenge TODAY…visit www.jrogers.bodybyvi.com for more details or contact me for more information. Also, please help ENERGY FITNESS by josh donate to children and families who don’t have the means to get the nutrition they need each day. Go to www.jrogers.visalusgiving.com. Donate 30 meals for only $24, and ViSalus will match every donation, meal for meal. My goal is for ENERGY FITNESS by josh to donate 2,000 meals by the end of the year. Thanks for your generosity and support!
ENERGY FIT News/Shout-Outs:
• Congratulations to the 2012 Miss Mississippi USA, Myverick Garcia, and the 2012 Miss Mississippi Teen USA, Jessica Carter. I am looking forward to working with both of you in preparations for Miss USA and Miss Teen USA.
• Congratulations to the 2012 Miss Georgia USA, Jazz Wilkins, and the 2012 Miss Georgia Teen USA, Courtney Smits. I am looking forward to working with both of you!
• Attention Pageant Ladies… Professional Pageant Preparation Workshop will be held February 25, 2012. The Event will feature Miss America 2008, Kirsten Haglund; CEO of Pageant Planet & Marketing Yourself Expert, Steven Roddy; NYC Style Editor & Pageant Wear Expert, Emily Loftiss; Miss GA USA 2003 & Walking Expert, Erin Haney; Miss MS 2002, MS USA 2005, & Interview Expert, Jennifer Adcock; Founder of Energy Fitness by josh & Stage Fitness Expert, Josh Rogers; Miss Black USA 2008 & Celebrity Make-up Artist, Kristen White; Miss Georgia 2007 & Pageant Coach, Leah Massee Walker. There will also be expert instructors present to assist you with Talent Selection, Wardrobe, & Competition Paperwork. Registration will open soon! Also- We will be awarding several scholarships to this event. Contactprofessionalpageantprep@gmail.com.
• Congratulations to the 2012 Mrs. Tennessee America, Bethany Sharp, and the 2012 Mrs. Mississippi America, Allison Dossett.
• Congratulations to Jodi Troutt—FRA’s Fall 2011 Fittest Loser!!!
• To everyone celebrating a birthday, anniversary, special occasion, etc.—Congratulations and Best Wishes!
• To everyone else, thanks for all your support and your commitment to be ENERGY FIT!!!
10 Tips to Avoid Holiday Weight Gain
With the holiday season approaching, many of us find ourselves surrounded by festive food and the subsequent concern of weight gain. Studies have shown that the typical American may gain two to seven pounds over the six-week holiday season.
We may also find it harder to maintain our exercise program with all the holiday parties, shopping and travel. In addition, many people have much more stress during the holiday period, which can result in overeating as a "feel good" response.
The best way to avoid gaining weight over the holidays is to eat in moderation, keep a consistent exercise program and try my 10 tips to avoid holiday weight gain.
1. Stick to a regular routine with sleep and exercise. Many times feeling tired or stressed is mistaken for hunger.
2. Watch your alcohol intake. Alcoholic beverages contain "empty calories," offering little to no nutritional value and contributing to excess weight gain. Try having a seltzer with a lime twist or a glass of water between alcoholic drinks to help cut calories and remain well hydrated.
3. Eat a small, healthy meal before party time. It's a common misconception that you will lose weight by skipping meals. The truth is your metabolism slows down causing you to store body fat if calories are too limited for too long. Another negative result is that you are more likely to binge later at night resulting in greater weight gains.
4. Don't stand by the food at the party. You will be less likely to partake in unconscious snacking all night if you instead move, mingle and socialize with friends.
5. If you're hungry at the party, reach for the vegetables (without the dip), fruit or rye crackers. If you do host a party have plenty of water and low-calorie snacks available.
6. Eat slowly. It takes about 20 minutes for the stomach to register a "full" sensation and signal the brain that it's had enough. Slow down and listen to your body.
7. Set goals and keep a food diary. Plan your weekly food intake and calorie count to include those treats or Christmas cookies in your diet -- in moderation, of course. Don't totally avoid sweets and holiday food; just plan for it and eat more fruit and vegetables during the week to allow for this. With this plan you can also avoid the guilty feeling afterward that can add to your stress level.
8. Eat protein. Quality protein includes lean meats, seafood, chicken, turkey, eggs, yogurt and low-fat cheeses. Protein will help you feel full and control your appetite.
9. Try to stay consistent with your workout routine. Don't fall prey to the excuse that you'll get back on track after New Years Day or when the weather warms up again. You may need to modify your program for the busy holidays. Do what you can, but keep it up, trying new fitness activities and cross training to keep things fresh and fun. Seek out a professional to help you with your program if you need motivation.
10. Always remain positive. If you do have a "bad" day, don't worry or stress about it. Just get back on track the next day.
Maybe this can be the year your New Year's resolution doesn't include dropping those extra holiday pounds.
Wishing you and your loved ones a very Merry Christmas and a Happy, Healthy, and Prosperous 2012!!!
Commit 2 be FIT,
Josh Rogers
