RESULTS fitness Half Marathon Training Program

The 13.1 mile half marathon is a highly respected race among endurance athletes. The physiology of the half marathon is straightforward–it is a test of stamina. Keys to successful half marathons are to begin with a well-structured plan that properly incorporate your abilities and goals, and to follow the plan with consistency.

The 2012 Country Music Half Marathon will take place on Saturday, April 28th. For more info, visit http://runrocknroll.competitor.com/nashville.

The RESULTS fitness Half Marathon Training Program is appropriate for those who wish to run, run/walk, or walk the half marathon. DO NOT FEAR! Three months is plenty of time for novice athletes to prepare their minds and bodies to complete a half marathon. Remember, endurance athletes are not made overnight. People become half marathoners with intelligent consistent training.

Pre-Requisite for Enrolling: We ask that all participants be comfortable covering a 3 to 4 mile distance regardless of pace (run, walk/run, or walk).

Program Includes: * One coached “long run/walk” each week
* 14 week training program
* Performance T-Shirt
* Support–a chance to meet new people who are taking the 13.1 mile challenge * Running/Walking Swag * 2 breakfast runs * & MUCH MORE…

Participant Cost: $200; Repeat Participant: $180; 
Register with a Friend: $170 (must be turned in together)

Kick off is Saturday, January 21st @ 8:00 AM @ RESULTS fitness (1617 16th Avenue South, Nashville, TN–short talk followed by a 3 mile course. Contact Josh Rogers @ 615.336.5403 or energyfitbyjosh@yahoo.com to register.




What others are saying about RESULTS fitness Half Marathon Training:

“ I completed my first half marathon last year at 70 years old. I enjoyed the weekly coached run/walk every Saturday, as well as the weekly correspondence with my coaches. Not to mention, the delicious breakfasts after a couple of the courses!”

~2011 Participant



“ I had never walked more than 2 miles in my life! I completed the Country Music Marathon injury free and feeling great thanks to RESULTS fitness Half Marathon Training Program. I am already looking forward to next year’s event…

~2011 Participant