Congrats to Ann Blair Thornton, 2011 Miss Kentucky America and Preliminary Swimsuit Winner...

ENERGY FITNESS by josh Representing @ Miss Teen USA...

ENERGY FITNESS by josh was well represented @ the 2011 Miss Teen USA Pageant in the Bahamas @ the Atlantis Resort. Congrats to Kristen Robinson, Miss Georgia Teen USA, on her top 15 placement. Also, shout outs to Rae Williams, Miss Alabama Teen USA; Sarah Bobo, Miss Mississippi Teen USA; and Kaitlin White, Miss Tennessee Teen USA.

ENERGY FITNESS by josh July Newsletter

I hope you all had a wonderful 4th of July holiday! After all the cookouts, vacations, and living foot loose and fancy free it is time to get those sun kissed booties back in gear! There is still time to take advantage of one of ENERGY FITNESS by josh’s “Summer Specials.” After all, we still have another 3 months of bikini weather here in Middle Tennessee.
Summer Specials:
• Buy 20 Personal Training Sessions @ $1200 and receive 1 free session.
• Unlimited Group Fitness Classes for the month of July for $100 (Regularly $15 per class).
Schedule: Monday/Wednesday @ 6:00 pm cst @ A Game (215 Gothic Court Franklin, TN).
• ENERGY FITNESS by josh is now offering ½ hour training sessions—Single Session: $40; 10 Sessions: $380; 20 Sessions: $700.

Stay up-to-date with all the latest news, promotions, etc. from ENERGY FITNESS by josh @:
• www.energyfitnessbyjosh.com
• www.energyfitnessbyjosh.blogspot.com
• www.twitter.com/energyfitbyjosh
• www.facebook.com/energyfitnessbyjosh.com

Transform your life with the ViSalus Body by Vi 90 Day Challenge. Want to lose weight, tone up, or just get healthy? See how these amazing products have helped Americans lose over 7 million pounds in a little over two short years. Join the Body by Vi 90 Day Challenge TODAY…visit www.jrogers.bodybyvi.com for more details or contact me for more information.
Please, help ENERGY FITNESS by josh donate to children and families who don’t have the means to get the nutrition they need each day. Go to www.jrogers.visalusgiving.com. Donate 30 meals for only $24, and ViSalus will match every donation, meal for meal. My goal is for ENERGY FITNESS by josh to donate 2,000 meals by the end of the year. Thanks for your generosity and support!

ENERGY FITNESS by josh was well represented @ the 2011 Miss USA pageant in Las Vegas, Nevada. BIG shout outs to 1st Runner-Up, Ashley Durham–Miss Tennessee USA; 2nd Runner-Up, Madeline Mitchell–Miss Alabama USA; Top 15 Semi-Finalist, Kaylin Reque–Miss Georgia USA; and Keeley Patterson–Miss Mississippi USA. It was such an honor to be a part of your journey to this prestigious event. I wish you all much continued success as you begin the next chapter of your young lives. Also, congratulations to our new Miss USA, Alyssa Campanella from California. Go win the Miss Universe crown, so Ash can take over Miss USA duties…no pressure!!!

ENERGY FIT News/Shout-Outs:
• Good Luck to my ENERGY FIT girls @ Miss Teen USA: Rae Williams, Miss Alabama Teen USA; Kristen Robinson, Miss Georgia Teen USA; Sarah Bobo, Miss Mississippi Teen USA; and Kaitlin White, Miss Tennessee Teen USA. Make sure to tune into the live webcast on Saturday, July 16th @ www.missteenusa.com. You can vote for one of the top 15 semi-finalists by logging onto www.missteenusa.com.
• Check out my monthly fitness column in Nashville Lifestyles Magazine. To order your subscription, go to www.nashvillelifestyles.com.
• Good Luck to all the ladies competing in the 2011 Miss Kentucky America Pageant this weekend in Lexington, KY. Congrats to Djuan Trent on a great year! You made us proud, Sugar Foot!
• Good Luck to all the ladies competing in the Teen, Miss, and Mrs. United States Pageants later this month and the first of August in Las Vegas, Nevada. Special shout outs to Mrs. Tennessee United States, Amanda Sekulow; Mrs. Mississippi United States, Hope Campbell; Mrs. Georgia United States, Tiffany Love; Miss Alabama United States, Stormi Henderson; and Miss Teen Alabama United States, Aleigha Brown.
• Congratulations to the 2011 Miss Tennessee America, Erin Hatley.
• A very, very special shout out to my sister and brother-in-law, Kayla and Mike Daniels, on the birth of their daughter, Maggie Kay Daniels. As everyone can tell by all the pics, posts, etc. on facebook and twitter, I am a little obsessed with my precious niece!!! And just for the record, she will not be doing any toddler and tiara pageants—I am just saying!!!
• To everyone celebrating a birthday, anniversary, special occasion, etc. this month—Congratulations and Best Wishes!

I wanted to share a very humorous joke (fitness related of course) forwarded to me by my good friend and fraternity brother, Steve Thornton.
An older man, not in the best physical condition, asked the Trainer in the gym, "I want to impress that young beautiful girl. Which machine should I use?"


The trainer replied, "The ATM machine at the bank across the street."

Thanks for the laugh, Steve!


Until next time…here’s to an ENERGY FIT Summer Body…


COMMIT 2 BE FIT,
Josh Rogers

Miss USA 2011

WOW! I just returned home from the 60th Anniversary Miss USA Pageant. It was the best show to date, which the ratings prove accurate. Congratulations to the Miss Universe Organization on an amazing event! I am soo very proud of all my clients. ENERGY FITNESS by josh was well represented in the final telecast. BIG shout outs to 1st Runner-Up, Ashley Durham--Miss Tennessee USA; 2nd Runner-Up, Madeline Mitchell--Miss Alabama USA; Top 15 Semi-Finalist, Kaylin Reque--Miss Georgia USA; and Keeley Patterson--Miss Mississippi USA. It was such an honor to be a part of your journey to this prestigious event. I wish you all much continued success as you begin the next chapter of your young lives. Also, congratulations to our new Miss USA, Alyssa Campanella from California. Go win the Miss Universe crown, so Ash can take over Miss USA duties...no pressure!!!

ENERGY FITNESS by josh June Newsletter

Summer is here…Time to show off those “ENERGY FIT” bodies that you have been working so hard for!!!

Keep that flat stomach and those buns of steel by taking advantage of one of my “June Specials:”

· Buy 20 Personal Training Sessions for $1200 and receive 1 free training session.

· I will now be offering ½ hour training sessions for $40 per session; 10 sessions for $380; or 20 sessions for $700.

· I want to offer a Summer Boot Camp on MWF mornings (6 or 7 AM) and/or MW evenings (6 pm). Cost would be $15 per class or $100 for unlimited classes for the month. Group discounts available. Contact me ASAP if you are interested…

Stay up-to-date with all the latest news, promotions, etc. from ENERGY FITNESS by josh @:

· www.energyfitnessbyjosh.com

· www.energyfitnessbyjosh.blogspot.com

· www.twitter.com/energyfitbyjosh

· www.facebook.com/energyfitnessbyjosh.com



Leann Fray and I of RESULTS fitness will offer one “Boot Camp in the Park” this month on Saturday, June 4th @ 7:30 AM @ Centennial Park by the Parthenon. Cost is $20. Come join us for some fun in the park…

Transform your life with the ViSalus Body by Vi 90 Day Challenge. Want to lose weight, tone up, or just get healthy? See how these amazing products have helped Americans lose over 4 million pounds in two short years. Join the Body by Vi 90 Day Challenge TODAY…visit www.jrogers.bodybyvi.com for more details or contact me for more information.

Please, help ENERGY FITNESS by josh donate to children and families who don’t have the means to get the nutrition they need each day. Go to www.jrogers.visalusgiving.com. Donate 30 meals for only $24, and ViSalus will match every donation, meal for meal. My goal is for ENERGY FITNESS by josh to donate 2,000 meals by the end of the year. Thanks for your generosity and support!



ENERGY FIT News/Shout-Outs:

· Good Luck to my ENERGY FIT ladies @ Miss USA: Keeley Patterson, Miss Mississippi USA; Ashley Durham, Miss Tennessee USA; Madeline Mitchell, Miss Alabama USA; Kaylin Reque, Miss Georgia USA; and Kia Hampton, Miss Kentucky USA. Make sure to tune into the live telecast on Sunday, June 19th on NBC from Planet Hollywood Resort and Casino in Las Vegas, Nevada and see who will be crowned Miss USA 2011. You can vote for one of the top 15 semi-finalists by logging onto www.usa.com. I will be posting pics on facebook and my blog from the competition.

· Check out my monthly fitness column in Nashville Lifestyles Magazine. To order your subscription, go to www.nashvillelifestyles.com.

· Good Luck to all the ladies competing in the Miss Tennessee America Pageant later this month in Jackson, TN.

· Congratulations to Tiffany Love, 2011 Mrs. Georgia United States!

· I can’t wait till June 9th, which is the due date of my baby niece, Maggie Kay Daniels. Congrats to my sister and brother-in-law, Kayla and Mike Daniels! I can’t wait to spoil her rotten! I will be posting pics on FB and my blog. Stay tuned…

· To everyone celebrating a birthday, anniversary, special occasion, etc. this month—Congratulations and Best Wishes!




I stumbled upon this great article and wanted to share it with you all. Warning…your mouth is going to water!!! Make sure to click on the bold words for delicious recipe ideas. ENJOY!!!


Ten Healthy Summer Foods That Won’t Break the Bank
By: Brie Cadman (View Profile)

Eating fresh, local, and in-season foods couldn’t be any easier than it is during the summertime. Fruit seems to drip off trees, vines burst with red and golden tomatoes, and yellow zucchini blossoms give way to long tubes of green. Whether you get your goods from the farmer’s market, a roadside stand, or your own backyard, the following ten seasonal fruits and vegetables are some of the healthiest and easiest to incorporate into your diet. What’s more, most of them are at their cheapest during the summer—running about a mere dollar or so per serving—making eating well as inexpensive as it is enjoyable.

1. Watermelons
Composed of about 90 percent water, sweet watermelons are an easy way to stay hydrated during the hot summer months. They also pack in nutrients, including vitamin A, B6, and C. In addition, watermelon, like most melons, is rich in antioxidants such as lycopene and citrulline. Researchers have also recently found that watermelon has “Viagra-like” properties, helping to relax blood vessels and even increase libido. As if eating it wasn’t exciting enough! Blended watermelon makes a refreshing drink, served plain or with a kick.

2. Tomatoes
A vine-ripened tomato, plucked straight from the plant, is arguably the ultimate summertime treat. (Peaches and cherries also vie for the title.) And full of vitamin C, beta carotene, and lycopene, tomatoes are nutritional powerhouses. Their versatility makes them easy to incorporate into many meals, and because they’re so prolific during the summer, farm fresh fruits are usually well-priced. Try them in pico-de-gallo salsa, cool down on a hot evening with healthful gazpacho, or try a simple caprese salad.

3. Berries
Berries are at their sweetest and juiciest during the warm summer months, and because there are so many varieties out there, you’ll never run out of options and tastes. Strawberries, blueberries, raspberries, gooseberries, blackberries … the list goes on. All berries are low in calories, high in vitamin C (with strawberries being the highest), and a good source of antioxidants and fiber. Some berries, like raspberries, can be relatively pricey, but if you’re near the woods or even an unkempt yard, free berry options abound! They’re great in sweet classics like blueberry muffins or in savory dishes like blackberry



4. Peppers
Though peppers are available year-round, they are most flavorful and inexpensive during the summer, when they’re in season. Sweet bell peppers, especially the yellow and red varieties, are packed with vitamin A, C, B6, and fiber. Chili peppers are no wimps when it comes to nutrition, either. In addition to containing the same vitamins and antioxidants as sweet peppers, spicy peppers have been shown to reduce cholesterol and triglyceride levels. Sweet peppers are delicious skewered and barbequed; chili peppers give this nopalita salad a bite.

5. Peaches
Growing up I had a peach tree in the backyard, and during July and August the tree would become so laden with fruit, we had to prop up the branches with sticks. I used to average around two peaches a day, and their sweet, juicy flavor is one that, for me, as with many people, is closely associated with summer. Taste alone is reason to eat them, but they’re also high in vitamin C and A, a good source of fiber and antioxidants, and contain lutein and zeaxanthin, which might prevent age-related macular degeneration. Try them in smoothies and in peach cobbler.

6. Squash
Summer squash, including zucchini, crookneck, and patty pan (roundish ones) are high in manganese and vitamin C, and a good source of many other nutrients, including vitamin A and B. They’re low in calories and since most squash plants produce more bounty than one person can handle, they can be easy to come by in garden-friendly neighborhoods. At my local farmer’s market, I was able to pick up four small squash for one dollar—not bad! Perfect in zucchini lasagna.

7. Basil
Basil’s heady fragrance lends itself to numerous dishes and goes well with another summertime favorite, tomato. In addition to adding a flavorful punch, it’s also a good source of vitamin K, A, and calcium. Studies have also found that fresh basil has anti-microbial properties. Usually a buck or two per bunch, basil is easily incorporated into dishes, as in this fresh corn salad or homemade basil-infused oil.

8. Figs
Though some are averse to their texture, for those that love figs, they are a heavenly delicacy. Available from June into fall, figs are a favorite of Mediterranean climates like California. They range in color from the blackish-purple Mission to the greenish-yellow Calimyrna. High in potassium, fiber, and antioxidants, figs go well in sweet and savory dishes and are a nice accompaniment to goat cheese.

9. Plums
Never lacking in the variety of color, textures, and tastes, plums season lasts from about May to October, and during this time you’ll find a huge assortment in the markets. Plums, like apricots, peaches, and nectarines, are considered drupes, or fruits that have a hard stone pit. High in vitamin C, A, and fiber, they are also rich in antioxidants. The dried form is best known for its laxative properties. Plums are plentifully and most people with trees don’t know what to do with the excess, so obtaining them for free is easy, if they grow in your area. With all the leftovers, they can be eaten straight, sliced in a fruit tart, or made into plum jam.

10. Green Beans
Green or string beans are usually found year-round at large grocery stores but the summer and early fall is when you’ll find them at their best—crunchy and extra sweet. Rich vitamin K, C, manganese, and a good source of beta-carotene make them an excellent addition to a summer’s meal. An easy side dish is this green beans with roasted almonds.

Truthfully, it’s hard to limit this list to just ten. Almost all of the fresh produce you’ll find in the summer is healthful, and it’s just a matter of what’s available—cherries rather than berries, nectarines instead of peaches, or parsley instead of basil. If it’s colorful, fresh, and in season, you really can’t go wrong.


Until next time, here’s to an ENERGY FIT summer…



Commit 2 be FIT,

Josh

ENERGY FITNESS by josh May Newsletter

Hello Friends! Is your body ENERGY FIT and ready for the “Summer of 2011?” It’s hard to believe that warm weather, bikinis and board shorts, summer vacations, sleeveless shirts, short shorts, and the list goes on is here. Make sure that your body is “tight and right” for the season of vanity. Take advantage of ENERGY FITNESS by josh’s “Summer of 2011” Specials:
• Buy 20 Personal Training Sessions @ $1200 and receive 1 free session.
• Refer a friend and receive a free group fitness class/personal training session (referral for personal training = free personal training session; referral for group fitness class = free group training session).
• Buy 20 Group Fitness Classes @ $250 and receive 2 free classes.
• Buy 15 Group Fitness Classes @ $200 and receive 1 free class.
Group Fitness Classes are held @ A Game—215 Gothic Ct. Franklin, TN 37067—Right off 65 South, Cool Springs Blvd. Exit). Classes are held on Monday and Wednesday @ 6:00 pm.
• ENERGY FITNESS by josh is now offering couple/group (2-4 people) training sessions. Email me @ energyfitbyjosh@yahoo.com for details.

Stay up-to-date with all the latest news, promotions, etc. from ENERGY FITNESS by josh @:
• www.energyfitnessbyjosh.com
• www.energyfitnessbyjosh.blogspot.com
• www.twitter.com/energyfitbyjosh
• www.facebook.com/energyfitnessbyjosh.com

Leann Fray and I of RESULTS fitness will be offering Saturday AM “Boot Camps in the Park” beginning this month. Make sure to check out www.resultsfitness.me for details. I will also send out a reminder email. If you are interested in participating, contact Leann or me.

Speaking of RESULTS fitness, we concluded our half marathon training by participating in the Country Music Half Marathon on Saturday, April 30th. Congratulations to all our team members on completing this BIG feat! This was my first half marathon, and I must admit I have caught the bug. I am already planning on running the Chicago Half and the full in Washington DC in October—call me crazy!!! Leann and I thoroughly enjoyed coaching the group and look forward to continuing the tradition next year. Our motto for the training was…”We don’t go all the way, 13.1!!!”
Transform your life with the ViSalus Body by Vi 90 Day Challenge. Want to lose weight, tone up, or just get healthy? See how these amazing products have helped Americans lose over 4 million pounds in two short years. Join the Body by Vi 90 Day Challenge TODAY…visit www.jrogers.bodybyvi.com for more details or contact me for more information.
Please, help ENERGY FITNESS by josh donate to children and families who don’t have the means to get the nutrition they need each day. Go to www.jrogers.visalusgiving.com. Donate 30 meals for only $24, and ViSalus will match every donation, meal for meal. My goal is for ENERGY FITNESS by josh to donate 2,000 meals by the end of the year. Thanks for your generosity and support!

ENERGY FIT News/Shout-Outs:
• Check out my monthly fitness column in Nashville Lifestyles Magazine. To order your subscription, visit www.nashvillelifestlyes.com.
• Another shout out to RESULTS fitness half marathon training group for completing the Country Music Half Marathon—you all are ROCKSTARS!!!
• Attention Kentuckians: I will be in Lexington, KY on May 12th—15th conducting fitness consultations and training sessions. If you want to book a session, contact me ASAP.
• Congratulations to Amanda Sekulow on capturing the 2011 Mrs. Tennessee America crown. I am soo proud of you and your hard work! Vegas here we come…
• Good Luck to all the ladies competing in the Alabama/Mississippi United States Pageants this month.
• I was honored to serve as a special guest at the Capture the Crown Retreat in Martinsville, Indiana last month. Thanks to Sarah Glitzer of Spotlight Consulting, all the participants and volunteers for a great weekend! Remember ladies, COMMIT 2 be FIT!!!
• To everyone celebrating a birthday, anniversary, special occasion, etc. this month—Congratulations and Best Wishes!

On May 11th Dean Karnazes is scheduled to complete the 3,000 mile journey from California to New York City, finishing this unimaginable feat live on the Regis and Kelly show. I have been keeping up with Karnazes journey throughout the past three months. His average run per day has been 40-50 miles with a run time of up to 14 hours per day. After just completing the Country Music Half Marathon, which was 13.1 miles, I can’t imagine adding on another 20-30 miles to that per day everyday for three months (nor do I want too). However, I have enjoyed following his journey, as crazy as it is. Throughout his incredible journey, I have caught myself pondering the question of “What would you attempt if you knew you could not fail?” Ultimately enough, I have begun that attempt, which I am soo excited to share very soon. And as I close, I challenge you to do the same—whatever it may be…whether it is fitness, financial, health, love, etc. “Shoot for the moon. Even if you miss, you'll land among the stars.”

Until next time…

Commit 2 be FIT,
Josh

Congratulations Amanda Sekulow, 2011 Mrs. Tennessee United States...Vegas here we come!!!