ENERGY FITNESS by josh August Newsletter

WOW! Summer is flying by—ENERGY FITNESS by josh has been extremely busy this summer. Lots of exciting things have been happening and I am very excited to share them with you.
I just returned home from an exciting trip to the Atlantis Resort in the Bahamas. I served as the fitness expert for the Miss Teen USA Fantasy Camp. We even shot an episode for MTV’s MADE, which will air at a later date. I will keep you all posted. A special thanks to Amanda and Lisa and the Miss Universe Organization for bringing me on board for such an exciting and memorable experience. I had a blast! Also, a special shout out to all the campers and counselors—you all were beautiful and tons of fun to work with.
I would like to invite all my Middle Tennessee friends to participate in an August Boot Camp conducted by LeeAnn Fray of Full Circle Fitness and me. The boot camp will take place every Saturday @ 7:00 am @ Centennial Park by the Parthenon for the month of August. The dates are the 7th, 14th, 21st, and the 28th. The cost is $20 per session or $75 for all four sessions. Only a few spots remain, email me @ energyfitbyjosh@yahoo.com to reserve your spot. The deadline to register is Sunday, August 1st.
I am very excited to announce that I have been selected to be featured in the national publication, “Success from Home Magazine,” highlighting my success as a personal trainer and as a part of the ViSalus Sciences Team. I am extremely proud to be promoting the “Body by Vi 90 Day Challenge,” which promotes life, health, and prosperity. The challenge is focused around a clinically tested, delicious meal replacement shake. These products have helped Americans lose over 2 million pounds in nine short months. See how you can transform your body and life in just 90 days by visiting www.jrogers.bodybyvi.com or contact me for additional details.
Make sure you stay “ENERGY FIT” for the rest of the summer. Take advantage of ENERGY FITNESS by josh’s 2010 Summer Specials:
• Buy 20 personal training sessions @ $1100 and receive 1 free session.
• Buy 20 group fitness sessions @ $250 and receive 2 free group fitness sessions.
Join me for group fitness classes @ A Game—215 Gothic Ct. Franklin, TN 37067—Monday @ 9:30 am/6:00 pm; Wednesday @ 9:30 am/6:00 pm; Friday @ 9:30 am; and Saturday @ 8:30 am.
ENERGY FITNESS by josh also provides personal training (in-home/private studio), boot camps, seminars, corporate wellness programs, and nutrition advice.

ENERGY FIT News:
• Check out this month’s Nashville Lifestyles Magazine and my column on “Hot, New Workout Ideas.” Visit www.nashvillelifestyles.com to order your subscription to the hottest and trendiest rag in NashVegas.
• Congrats to the 2010 Miss Teen USA Cammy Crawford of Maryland. Also, a special shout out to Kristen Rose, Miss Tennessee Teen USA; and Taylor Hubbard, Miss Kentucky Teen USA on their top 15 placements. And to my Stormi Henley, the reigning Miss Teen USA—Congrats on an amazing year…You made Tennessee proud!!!
• Congrats to the 2010 Miss Kentucky America, Djuan Trent! A special shout out to Jefra Bland, 3rd runner-up and preliminary swimsuit winner; and Kelli Rush, top 10 finalists.
• Congrats to Mrs. Tennessee United States, Stephanie Story Lynch, on her 2nd runner-up finish @ Mrs. United States.
• Congrats to my monthly nutrition blurb author, Kristie Koerner, on her new job @ Columbia University in Manhattan as a dietician.
• Sarah McClary Glitzer of Spotlight Consulting and I are hosting a weekend Capture the Crown Retreat on September 17th-19th to be held at the Bradford Woods Leadership Retreat Center in Martinsville, Indiana. We have secured our own private mansion where we will spend the weekend learning about all aspects of pageantry, self-improvement, leadership and more! We have JUST 25 SPOTS available for the Capture the Crown Retreat! If you are interested, we will need to secure a $100 deposit to hold your room! This event is sure to book fast so don't delay if you would like the experience of a lifetime!!! Please tell your pageant friends as well if they have not had an opportunity to attend one of our blockbuster events! Email Sarah @ sglitzer@gmail.com or Josh @ energyfitbyjosh@yahoo.com.
• Looking to cut healthcare costs, stress levels, and absenteeism…let ENERGY FITNESS by josh develop your business a fitness program and plan of action to eliminate these distracters! Contact me today to get your office ENERGY FIT!!!
• Congratulations and Best Wishes to everyone celebrating a birthday, anniversary, special occasion, etc.
• To all my clients—as always, thanks for your commitment to be ENERGY FIT—you all are the BEST!!!

Quote of the month:
I Exercise - run my mouth,push my luck, & jump to conclusions.
~anonymous



COMMIT 2 BE FIT,
Josh Rogers
B.S., Exercise Science; NASM, C.P.T.
ENERGY FITNESS by josh
www.energyfitnessbyjosh.com
www.jrogers.bodybyvi.com
energyfitbyjosh@yahoo.com
www.energyfitnessbyjosh.blogspot.com
www.twitter.com/energyfitbyjosh
615.336.5403

ENERGY FITNESS by josh July Newsletter

Hello Friends! I hope everyone is surviving this “summer from Hades!” However, I know that you are looking very “ENERGY FIT” in your summer wardrobe. July is going to be a very busy month for ENERGY FITNESS by josh. I am looking forward to spending ten days at the Miss Teen USA Pageant in the Bahamas at the Atlantis Resort, serving as the fitness expert for the Teen USA Fantasy Camp. I will think of you all as I am conducting morning workouts on the beach! : )
Take advantage of ENERGY FITNESS by josh July Specials:
• Buy 20 personal training sessions @ $1100 and receive 2 free sessions.
• Buy 15 personal training sessions @ $900 and receive 1 free session.
• Buy 20 group fitness classes for $250 and receive 2 free classes.
Group Fitness Classes
Location: 215 Gothic Ct. Franklin, TN 37067
Days/Times: Monday—9:30 am/6:00 pm; Wednesday—9:30 am/6:00 pm; Friday—9:30 am; Saturday—8:30 am.
There will be no classes July 19th through July 25th.

Lee Ann Fray of Full Circle Fitness and I will be joining forces and conducting an August Boot Camp in Centennial Park in Nashville on Saturday mornings @ 7:00 am for the month. There will be four sessions (Aug. 7th, 14th, 21st and 28th). Cost is $75 for all four sessions or $20 per session. Email me @ energyfitbyjosh@yahoo.com to reserve your spot. The deadline to register is Saturday, July 31st.

Join the Fastest Growing Company in the Health & Wellness Industry and JOIN OUR CHALLENGE!

Get healthy, reach your weight loss goals and save money with the Body By Vi Challenge. At the core of the challenge is a patented meal replacement shake for less than $2 per meal.
It’s delicious, easy and affordable! 90 Days to a NEW YOU! For anybody and ANY body!

The Body By Vi Challenge system is offered by Visalus, one of the fastest growing nutrition and wellness companies in America. This same Challenge was just launched with the cast and crew of ABC’s hit television show, Jamie Oliver’s Food Revolution, and Style Network’s “Ruby.” Models, Doctors, Celebrities, Mr. America, Miss Fitness Olympia, NFL Players, American Gladiator, the Jamaican Pro (Soccer) League, Chiropractors, Personal Trainers, and Gyms are ALL using these products! To join the challenge, go to www.jrogers.bodybyvi.com or email me for more info. A special shout out to Marianne, who has lost over 30 pounds in five weeks on the challenge…proud of ya!!!

Stay up to date with ENERGY FITNESS by josh @:
www.energyfitnessbyjosh.com
www.twitter.com/energyfitbyjosh
www.facebook.com/energyfitnessbyjosh
www.energyfitnessbyjosh.blogspot.com

On a side note, please take a moment to vote for my dear friend, Dale Smith Thomas, and her show idea “The Hope Doctors” for the Oprah Network @ http://myown.oprah.com/audition/index.html?request=video_details&response_id=16838&promo_id=1 Let’s all do our part to help Dale land a spot on the network. Keep those votes coming in…

ENERGY FIT News:
• Check out my column in this month’s Nashville Lifestyles Magazine on “Fitness Tips for Surviving the NashVegas Heat.” Order your subscription @
www.nashvillelifestlyes.com.
• Make sure to check out my new website @ www.energyfitnessbyjosh.com. Thanks Urge Marketing for being creative geniuses. You all are the BEST!!!
• Good Luck to all my ENERGY FIT girls @ Miss Teen USA…Miss Tennessee Teen USA, Kristen Rose; Miss Georgia Teen USA, Caroline Wade; and Miss Kentucky Teen USA, Taylor Hubbard.
• Good Luck to all the ladies competing in the Miss Kentucky America pageant later this month in Lexington, KY. Congrats to my “Little Chipmunk,” Mallory Ervin, on a successful reign. You were a FABULOUS Miss Kentucky and I am very proud of you! I can’t wait to see what’s in store for you next…
• Congratulations to the new Miss Tennessee America, Nicole Jordan. Also a special shout out to Nicole Mazzio, 1st Runner-Up and Preliminary Swimsuit Winner; Lacey Alford, 3rd Runner-Up; Kaley Schwab, Top 10 Finalist; Katie Kendall, Top 15 Semi-Finalist; and Brooke Stegeman, Preliminary Swimsuit Winner.
• A special shout out to Coach Nikki Petterson and the Austin Peay University Dance Squad—I enjoyed conducting a fitness/nutrition clinic for them last month. They were awesome!!!
• Sarah McClary Glitzer of Spotlight Consulting and I are hosting a weekend Capture the Crown Retreat on September 17th-19th to be held at the Bradford Woods Leadership Retreat Center in Martinsville, Indiana. We have secured our own private mansion where we will spend the weekend learning about all aspects of pageantry, self-improvement, leadership and more! We have JUST 25 SPOTS available for the Capture the Crown Retreat! If you are interested, we will need to secure a $100 deposit to hold your room! This event is sure to book fast so don't delay if you would like the experience of a lifetime!!! Please tell your pageant friends as well if they have not had an opportunity to attend one of our blockbuster events! Email Sarah @ sglitzer@gmail.com or Josh @ energyfitbyjosh@yahoo.com.
• Congratulations and Best Wishes to everyone celebrating a birthday, anniversary, special occasion, etc.
• To all my clients—as always, thanks for your commitment to be ENERGY FIT—you all are the BEST!!!


WATER, WATER, EVERYWHERE...
Kristie’s Nutrition Corner
By: Kristie Koerner

It sure is getting hot outside! Are you drinking enough water? Adequate
intake of water prevents dehydration, works to cleanse the body, and can help
to control weight. Water makes up about 78% of body weight at birth, 65% as
an infant, and 55% or more for overweight adults.

Individual needs depend on body weight, activity level, and climate. As
an estimate, to determine how much water you need, divide your weight (in
pounds) by two. That number equals how many ounces of water you should
drink. Remember, there are 8 ounces in 1 cup.


Tips to increase water intake:

1)Carry a glass or aluminum water bottle with you, everywhere: in your purse,
at your desk, in your car, by your bed...Check out these cute water bottles at
Target.com!

2)Drink water before, with, and after each meal to prevent overeating.

3)Drink 8 ounces of water for every 20 minutes of vigorous exercise you
complete, whether it be walking, running, biking, swimming...

4)If you drink alcohol, consume an equal amount of water.

5)When traveling on an airplane, drink 8 ounces of water for every hour on
board the plane.

6)Add citrus fruits (lemons, limes), cucumber slices, or mint to your water.
Drink herbal teas, seltzer water, or sugar free mixes like Crystal Light, Body
By Vi ViTrim Clear Control or ViSalus NEURO Smart Energy.

7)Eat foods that are water rich, such as watermelon (92% water by weight),
tomato (95% water), egg (74% water).

8)Keep water cold if it tastes better to you. Your body uses energy to regulate
temperature, so you burn a few extra calories in doing so. But if
dehydrated, room temperature water is best absorbed.

*WARNING: It is possible to "overdose" on water. Electrolytes in the body become
dilute and individual cells can burst. During very heavy, prolonged exercise
(marathon), drink 3 glasses of water for every one glass of a sports drink.



Quote of the month:
Exercise... the poor person's plastic surgery!
~anonymous


COMMIT 2 BE FIT,
Josh Rogers
B.S., Exercise Science; NASM, C.P.T.
ENERGY FITNESS by josh
www.energyfitnessbyjosh.com
www.jrogers.bodybyvi.com
energyfitbyjosh@yahoo.com
www.energyfitnessbyjosh.blogspot.com
www.twitter.com/energyfitbyjosh
615.336.5403