ENERGY FITNESS by josh January Newsletter

Happy 2011! I hope everyone had a great holiday season! With the ringing in of a new year comes the ever so popular “resolutions.” More than likely, one of those resolutions involves losing weight or getting in better shape. Lucky you, ENERGY FITNESS by josh is here to your rescue…we offer personal training (private studio/in home), group fitness classes, boot camps, weight management, running groups, seminars, and corporate fitness training programs. Take advantage of the 2011 New Year Specials:
• Buy 20 Group Fitness Classes @ $250 and receive 2 free classes.
• Buy 15 Group Fitness Classes @ $200 and receive 1 free class.
Where: A Game (215 Gothic Ct. Franklin, TN 37067—Right off 65 South, Cool Springs Blvd. Exit).
When: Monday @ 6:00 pm; Wednesday @ 6:00 pm.

Do you need a jump start on your “New Year’s Body?” Join me on the Body by Vi 90 Day Challenge to look and feel your best in 2011. Visit www.jrogers.bodybyvi.com to begin your journey today…See what others are saying about the products @ www.nashbfit.com. Commit 2 be FIT in 2011 with the Body by Vi Challenge!!!


The 13.1 mile half marathon is a highly respected race among endurance athletes. The physiology of the half marathon is straightforward--it is a test of stamina. Keys to successful half marathons are to begin with a well-structured plan that properly incorporate your abilities and goals, and to follow the plan with consistency.

Spring Half Marathons:
* Country Music Half Marathon--April 30th (www.CMMarathon.com; cost $90 thru 12/31)
* Knoxville Half Marathon--April 3rd (www.KnoxvilleMarathon.com; cost $50 thru 2/15)
* Lynchburg Half Marathon--April 2nd (www.oakbarrelhalf.com; cost $50 thru 12/31)

This program is appropriate for those who wish to run, run/walk, or walk the half marathon. DO NOT FEAR! Three months is plenty of time for novice athletes to prepare their minds and bodies to complete a half marathon. Remember, endurance athletes are not made overnight. People become half marathoners with intelligent consistent training.

Pre-Requisite for Enrolling: We ask that all participants be comfortable covering a 3 to 4 mile distance regardless of pace (run, walk/run, or walk).

Program Includes:
* One coached "long run/walk" each week
* 14 week training program
* Performance T-Shirt
* Support--a chance to meet new people who are taking the 13.1 mile challenge!!!

Participant Cost: $200
Repeat Participant: $180
Register with a Friend: $170 (must be turned in together)

Kick off is Saturday, January 22nd @ 8:00 AM @ STEPS Inc. (2424 21st Ave. South Nashville, TN 37213)--short talk followed by a 3 mile course. Contact Josh Rogers @ 615.336.5403 or energyfitbyjosh@yahoo.com to register.

WOW! FRA's Biggest Loser Competition came to an end on Wednesday, December 15th with a celebration party hosted by your's truly. The competiton lasted nine weeks and the results speak for themselves. In nine short weeks, the 13 participants lost over 130 pounds. Yes, that deserves a BIG pat on the back and major recognition. After all the weigh-ins, calculations, and sweat and tears the results are in:
Third place is...Steve Compton (26.8 pounds lost, which resulted in a loss of 9.80% of body weight).
Second place is...Martha Pfeil (21.4 pounds lost, which resulted in a loss of 10.05% of body weight).
Drum roll please--And the 2010 FRA Biggest Loser is...Jodi Troutt (28.8 pounds lost, which resulted in a loss of 13.55% of body weight).

Congratulations to all the winners and a BIG shout out to all the participants on your "Commit 2 be FIT" attitude. No rest for the weary, now it’s time to begin the second Biggest Loser Contest…the first weigh-in is scheduled for Wednesday, January 5th.

Stay up-to-date with all the latest news, information, promotions, etc. from ENERGY FITNESS by josh @:
www.energyfitnessbyjosh.com
www.twitter.com/energyfitbyjosh
www.facebook.com/energyfitnessbyjosh
www.energyfitnessbyjosh.blogspot.com

ENERGY FIT News/Shout-Outs:
• Another BIG shout-out to all the participants in the first ever FRA Biggest Loser Contest. Over 130 pounds lost in nine short weeks. 2011 Challenge, let’s beat that—no pressure!!!
• A BIG shout out to all the participants in Leeann and my “Holiday Boot Camp in the Park.” You all braved the bitter cold and came out for some early morning fun on Saturday mornings in the park, and even left feeling better and maybe a little frost bitten. We are looking forward to having you all back for the running group on January 22nd.
• Good Luck to Miss Kentucky America, Djuan Trent, as she competes for the title of Miss America 2011 @ Planet Hollywood Resort and Casino in Las Vegas, Nevada. Watch the live telecast on ABC Saturday, January 15th. Also, best of luck to Miss Tennessee America, Nicole Jordan.
• Attention Alabama Pageant Girls: ENERGY FITNESS by josh will be conducting consultations and training sessions in Birmingham, AL on Friday, January 14th and Saturday, January 15th. To reserve your spot contact me ASAP, only a few spots remain.
• To everyone celebrating a birthday, anniversary, special occasion, etc.—Congratulations and Best Wishes!
• To all my clients—thanks for your commitment to be “ENERGY FIT”! You all are FABULOUS!!!


Stop the New Year’s Resolution Insanity

Over the years, I've found that most New Year resolutions do not work. They’re generally made after too many cocktails and not enough serious thought.
To make real changes in our lives, we have to look in the mirror, decide if we are happy with our current state of affairs and then make a serious commitment for change and improvement. You can do it, but you must be honest with yourself.
Any time is a good time to put a plan into action. If you are committed to having your goal coincide with the New Year, plan now so you are ready to hit the ground running. Here are a few tips to help you get started:
Getting Motivated
You have to look inside yourself and find that fire--that passion and zest for life. You probably are as fat as you think. You probably are as out of shape as you think. Now let’s do something about it!
I don't care what sport you played in high school or college. This is the here and now. What are you currently doing? It’s called "tough love." Use it on yourself. Now let's get fired up and make it happen. Make this the year that you regain control of your life or take your current fitness to the next level.
Goal Setting
What is it that you want to do? Do you want to run a 5k, a marathon or do a Strongman contest? Join our running group this winter/spring or purchase some personal training sessions.
Of course, It doesn't have to be that insane, goals can be anything. It’s your job to determine what your goals are.
First, set a fun, healthy or even crazy goal. Then go for it. Don't focus on weight loss--let that be a by-product of your fitness goal. If you continue to focus on that number on your scale, you'll drive yourself crazy.
Find an Event
You're motivated. You’re dedicated. Now it's time to find a fun event that will keep you motivated, in shape, and having fun. Make up your mind and commit to do that one thing that you've always thought about and wanted to do.
Get your family, friends or coworkers to join you. There are thousands of exciting adventures out there for you to choose from.
Getting motivated, committed and dedicated to the New Year's Resolution is the hard part. Now get out there and have some fun. "A journey of a thousand miles must begin with a single step."

Quote of the Month:
“May all your troubles last as long as your New Year's resolutions.”

Joey Adams

Wishing you all a Happy, Healthy, and “ENERGY FIT” 2011…

COMMIT 2 BE FIT,
Josh Rogers

Spring Half Marathon Training with Josh and Leann

The 13.1 mile half marathon is a highly respected race among endurance athletes. The physiology of the half marathon is straightforward--it is a test of stamina. Keys to successful half marathons are to begin with a well-structured plan that properly incorporate your abilities and goals, and to follow the plan with consistency.

Spring Half Marathons:
* Country Music Half Marathon--April 30th (www.CMMarathon.com; cost $90 thru 12/31)
* Knoxville Half Marathon--April 3rd (www.KnoxvilleMarathon.com; cost $50 thru 2/15)
* Lynchburg Half Marathon--April 2nd (www.oakbarrelhalf.com; cost $50 thru 12/31)

This program is appropriate for those who wish to run, run/walk, or walk the half marathon. DO NOT FEAR! Three months is plenty of time for novice athletes to prepare their minds and bodies to complete a half marathon. Remember, endurance athletes are not made overnight. People become half marathoners with intelligent consistent training.

Pre-Requisite for Enrolling: We ask that all participants be comfortable covering a 3 to 4 mile distance regardless of pace (run, walk/run, or walk).

Program Includes:
* One coached "long run/walk" each week
* 14 week training program
* Performance T-Shirt
* Support--a chance to meet new people who are taking the 13.1 mile challenge!!!

Participant Cost: $200
Repeat Participant: $180
Register with a Friend: $170 (must be turned in together)

Kick off is Saturday, January 22nd @ 8:00 AM @ STEPS Inc. (2424 21st Ave. South Nashville, TN 37213)--short talk followed by a 3 mile course. Contact Josh Rogers @ 615.336.5403 or energyfitbyjosh@yahoo.com to register.

2010 FRA Biggest Loser Contest

WOW! FRA's Biggest Loser Competition came to an end on Wednesday, December 15th with a celebration party hosted by your's truly. The competiton lasted nine weeks and the results speak for themselves. In nine short weeks, the 13 participants lost over 130 pounds. Yes, that deserves a BIG pat on the back and major recognition. After all the weigh-ins, calculations, and sweat and tears the results are in:
Third place is...Steve Compton (26.8 pounds lost, which resulted in a loss of 9.80% of body weight).
Second place is...Martha Pfeil (21.4 pounds lost, which resulted in a loss of 10.05% of body weight).
Drum roll please--And the 2010 FRA Biggest Loser is...Jodi Troutt (28.8 pounds lost, which resulted in a loss of 13.55% of body weight).

Congratulations to all the winners and a BIG shout out to all the participants on your "Commit 2 be FIT" attitude. Now the biggest challenge...keep the weight off over the holidays!!! The 2011 FRA Biggest Loser Contest will begin on January 5th. Stay tuned...

ENERGY FITNESS by josh December Newsletter

WOW! It is hard to believe that the Christmas season is in full swing and 2011 is rapidly approaching. During this special time of the year, it is only fitting that I reflect back on what has been an amazing year for ENERGY FITNESS by josh. 2010 was full of many exciting memories, milestones, and amazing opportunities. I owe it all to “the Man” upstairs, my incredible family, and all of you—friends, clients, and mentors who have had such a significant impact on this journey. 2011 is already shaping up to be a year to remember—I can’t wait to share the exciting news with all of you. Stay tuned…
ENERGY FITNESS by josh is here to help you get through the month of December while looking “ENERGY FIT” and enjoying the many parties and joys of this special time of the year. Jump on the bandwagon NOW and you will feel much better when all the “hoopla” ends and 2011 rings in! And if you are still looking for that perfect gift, give the gift of fitness with a gift certificate from ENERGY FITNESS by josh or a “NO EXCUSES” DVD (order @ www.energyfitnessbyjosh.com) this holiday season.
Holiday Specials:
• Buy 20 Personal Training Sessions @ $1100 and receive 1 free training session.
• Unlimited Group Fitness Classes for the month $100 (offer only good for December).
Where: A Game (215 Gothic Ct. Franklin, TN 37067—Right off 65 South, Cool Springs Blvd. Exit).
When: Monday @ 6:00 pm; Wednesday @ 6:00 pm.

Come join LeeAnn Fray and me for “Holiday Boot Camp in the Park”…
When: Saturday, December 11th and Saturday, December 18th
Where: Centennial Park by the Parthenon
Time: 8:00—9:00 am
Cost: $20 per class

Don’t wait till 2011, start your New Year’s Resolution today with the Body by Vi 90 Day Challenge. Want to lose weight, tone up, or just get healthy? See how these amazing products have helped Americans lose over 2 million pounds in a little over a year. Join the Body by Vi 90 Day Challenge TODAY…visit www.jrogers.bodybyvi.com for more details or contact me for more information.
Please, help ENERGY FITNESS by josh donate to children and families who don’t have the means to get the nutrition they need each day. Go to www.jrogers.visalusgiving.com. Donate 30 meals for only $24, and ViSalus will match every donation, meal for meal. My goal is for ENERGY FITNESS by josh to donate 1,000 meals by Christmas. I ask for your help to reach this goal. Thanks for your generosity and support!!!
Are you interested in running/walking the Country Music Half Marathon in April? Lee Ann Fray and I will be coordinating a training group to prepare for the event. Email me @ energyfitbyjosh@yahoo.com if you are interested. Stay tuned for more info, as we will not begin training until after the New Year. I will send out an email later this month with all the information.
Stay up-to-date with all the latest news, information, promotions, etc. from ENERGY FITNESS by josh @:
www.energyfitnessbyjosh.com
www.twitter.com/energyfitbyjosh
www.facebook.com/energyfitnessbyjosh
www.energyfitnessbyjosh.blogspot.com

ENERGY FIT News/Shout-Outs:
• Pick up a copy of this month’s Nashville Lifestyles Magazine and check out my column on “12 Steps to an ENERGY FIT Body in 2011.” To subscribe go to www.nashvillelifestyles.com.
• A special shout out to my clients and dear friends, Gary and Mallory Ervin, on their 6th place finish in “The Amazing Race.” You guys made Kentucky proud!
• Another shout out to the FRA Biggest Loser participants. I am anxious to see who the BIG winner will be later this month. Keep up the hard work---I am very proud of all of you!
• Congratulations to Keeley Patterson, 2011 Miss Mississippi USA, and Sarah Bobo, 2011 Miss Mississippi Teen USA.
• Congratulations to Madeline Mitchell, 2011 Miss Alabama USA, and Rae Williams, 2011 Miss Alabama Teen USA.
• Congratulations to Kia Hampton, 2011 Miss Kentucky USA, and Stephanie Jones, 2011 Miss Kentucky Teen USA.
• Congratulations to Kaylin Reque, 2011 Miss Georgia USA, and Kristen Robinson, 2011 Miss Georgia Teen USA.
• Congratulations to Sarah Chapman, 2011 Miss Nevada USA, and Ashley Brown, 2011 Miss Nevada Teen USA.
• To everyone celebrating a birthday, anniversary, special occasion, etc.—Congratulations and Best Wishes!
• To all my clients—thanks for your commitment to be “ENERGY FIT”! You all are FABULOUS!!!


A little holiday humor…ENJOY!

Twas The Month After Christmas
Twas the month after Christmas and all through the house
Nothing would fit me, not even a blouse.
The cookies I'd nibbled, the eggnog I'd taste.
All the holiday parties had gone to my waist.
When I got on the scales there arose such a number!
When I walked to the store (less a walk than a lumber).
I'd remember the marvelous meals I'd prepared;
The gravies and sauces and beef nicely rared,
The wine and the rum balls, the bread and the cheese
And the way I'd never said, "No thank you, please."
As I dressed myself in my husband's old shirt
And prepared once again to do battle with dirt---
I said to myself, as I only can
"You can't spend a winter disguised as a man!"
So--away with the last of the sour cream dip,
Get rid of the fruit cake, every cracker and chip
Every last bit of food that I like must be banished
Till all the additional ounces have vanished.
I won't have a cookie--not even a lick.
I'll want only to chew on a long celery stick.
I won't have hot biscuits, or corn bread, or pie,
I'll munch on a carrot and quietly cry.
I'm hungry, I'm lonesome, and life is a bore---
But isn't that what January is for?
Unable to giggle, no longer a riot.
Happy New Year to all and to all a good diet!
Author Unknown



Wishing you and your loved ones a very Merry Christmas and a Happy, Healthy, and “ENERGY FIT” 2011…


COMMIT 2 BE FIT,
Josh Rogers

Congratulations Kaylin Reque, 2011 Miss Georgia USA, and Kristen Robinson, 2011 Miss Georgia Teen USA

Congratulations Kia Hampton, Miss Kentucky USA, and Stephanie Jones, Miss Kentucky Teen USA

Congratulations Madeline Mitchell, 2011 Miss Alabama USA, and Rae Williams, 2011 Miss Alabama Teen USA

Congratulations Keeley Patterson, 2011 Miss Mississippi USA, and Sarah Bobo, 2011 Miss Mississippi Teen USA

ENERGY FITNESS by josh November Newsletter

WOW, the holiday season is fast approaching! Did you know that the average American gains eight pounds between Thanksgiving and New Year’s—not cute, right? Don’t be the average person this year—take advantage of ENERGY FITNESS by josh’s holiday specials:
• Buy 15 Personal Training Sessions for $900 and receive 1 free session.
• Buy 20 Personal Training Sessions for $1100 and receive 2 free sessions.
• Unlimited Group Fitness Classes for the month $100 (offer only good for November and December).
Where: A Game (215 Gothic Ct. Franklin, TN 37067—Right off 65 South, Cool Springs Blvd. Exit)
When: Monday @ 6:00 pm; Wednesday @ 6:00 pm; and Saturday @ 8:30 am

Give the gift of fitness this holiday season with an ENERGY FITNESS by josh Gift Certificate or NO EXCUSES!!! Workout DVD—order @ www.energyfitnessbyjosh.com. ENERGY FITNESS by josh also offers personal training (private facility and in-home training), nutrition advice, corporate fitness programs, boot camps and seminars. COMMIT 2 BE FIT TODAY!!!

Don’t wait till 2011, start your New Year’s Resolution today with the Body by Vi 90 Day Challenge. Want to lose weight, tone up, or just get healthy? See how these amazing products have helped Americans lose over 2 million pounds in a little over a year. Join the Body by Vi 90 Day Challenge TODAY…visit www.jrogers.bodybyvi.com for more details or contact me for more information.

Please, help ENERGY FITNESS by josh donate to children and families who don’t have the means to get the nutrition they need each day. Go to www.jrogers.visalusgiving.com. Donate 30 meals for only $24, and ViSalus will match every donation, meal for meal. My goal is for ENERGY FITNESS by josh to donate 1,000 meals by Christmas. I ask for your help to reach this goal. Thanks for your generosity and support!!!

Are you interested in running/walking the Country Music Half Marathon in April? Lee Ann Fray and I will be coordinating a training group to prepare for the event. Email me @ energyfitbyjosh@yahoo.com if you are interested. Stay tuned for more info, as we will not begin training until after the New Year…

ENERGY FIT NEWS/Shout-Outs:
• Check out my column on “Ten Common Nutritional Mistakes made by Active People” in this month’s Nashville Lifestyles Magazine. Order your subscription @ www.nashvillelifestyles.com.
• Congrats to Ashley Durham, 2011 Miss Tennessee USA, and Kaitlin White, 2011 Miss Tennessee Teen USA. Looking forward to an exciting year with you both!
• A BIG Shout-Out to the participants in FRA’s Biggest Loser Competition—you all are doing great! Keep up the hardwork!!!
• Good Luck to all the ladies competing in the Miss Mississippi USA/Teen USA Pageants this month in Tunica, MS.
• Good Luck to all the ladies competing in the Miss Indiana USA/Teen USA Pageants in Carmel, IN.
• Good Luck to all the ladies competing in the Miss Alabama USA/Teen USA Pageants this month in Tuscaloosa, AL. A special shout out to Audrey Moore, 2010 Miss Alabama USA—congrats on a great year! It was an honor to work with you!
• Good Luck to all the ladies competing in the Miss Kentucky USA/Teen USA Pageants this month in Louisville, KY. Congrats to Kindra Clark, 2010 Miss Kentucky USA, and Taylor Hubbard, 2010 Miss Kentucky Teen USA, on successful reigns. I enjoyed working with and getting to know you both!
• Good Luck to all the ladies competing in the Miss Georgia USA/Teen USA Pageants this month in Cartersville, Ga. A BIG shout out to Cassady Lance, 2010 Miss Georgia USA, on a great year! The third time was a charm, right? I am soo proud of you and all your hardwork and dedication. You and your amazing family will always hold a special place in my heart! Caroline Wade, 2010 Miss Georgia Teen USA, it was an honor to work with you. Best of luck in all you do!
• Attention Kentucky Pageant Girls: I will be in Lexington, KY on Thursday, November 11th and Friday, November 12th taking appointments. Spots are filling up fast, so reserve your spot ASAP.
• Congratulations and Best Wishes to everyone celebrating a birthday, anniversary, special occasion, etc.
• To all my clients—as always, thanks for your commitment to be ENERGY FIT—you all are the BEST!!!




10 Tips for a Thinner Thanksgiving
www.webmd.com

Thanksgiving only comes around once a year, so why not go ahead and splurge? Because gaining weight during the holiday season is a national pastime. Year after year, most of us pack on at least a pound (some gain more) during the holidays -- and keep the extra weight permanently.
But Thanksgiving does not have to sabotage your weight, experts say. With a little know-how, you can satisfy your desire for traditional favorites and still enjoy a guilt-free Thanksgiving feast. After all, being stuffed is a good idea only if you are a turkey!
Get Active
Create a calorie deficit by exercising to burn off extra calories before you ever indulge in your favorite foods, suggests Connie Diekman, MEd, RD, former president of the American Dietetic Association (ADA).
"'Eat less and exercise more' is the winning formula to prevent weight gain during the holidays," Diekman says. "Increase your steps or lengthen your fitness routine the weeks ahead and especially the day of the feast."
Make fitness a family adventure, recommends Susan Finn, PhD, RD, chair of the American Council on Fitness and Nutrition: "Take a walk early in the day and then again after dinner. It is a wonderful way for families to get physical activity and enjoy the holiday together."
Eat Breakfast
While you might think it makes sense to save up calories for the big meal, experts say eating a small meal in the morning can give you more control over your appetite. Start your day with a small but satisfying breakfast -- such as an egg with a slice of whole-wheat toast, or a bowl of whole-grain cereal with low-fat milk -- so you won't be starving when you arrive at the gathering.
"Eating a nutritious meal with protein and fiber before you arrive takes the edge off your appetite and allows you to be more discriminating in your food and beverage choices," says Diekman.
Lighten Up
Whether you are hosting Thanksgiving dinner or bringing a few dishes to share, make your recipes healthier with less fat, sugar, and calories.
"There is more sugar and fat in most recipes than is needed, and no one will notice the difference if you skim calories by using lower calorie ingredients," says Diekman.
Her suggestions:
• Use fat-free chicken broth to baste the turkey and make gravy.
• Use sugar substitutes in place of sugar and/or fruit purees instead of oil in baked goods.
• Reduce oil and butter wherever you can.
• Try plain yogurt or fat-free sour cream in creamy dips, mashed potatoes, and casseroles.
Police Your Portions
• Thanksgiving tables are bountiful and beautiful displays of traditional family favorites. Before you fill your plate, survey the buffet table and decide what you're going to choose. Then select reasonable-sized portions of foods you cannot live without.
"Don't waste your calories on foods that you can have all year long," suggests Diekman. "Fill your plate with small portions of holiday favorites that only come around once a year so you can enjoy desirable, traditional foods."
• Skip the Seconds.
Try to resist the temptation to go back for second helpings.
"Leftovers are much better the next day, and if you limit yourself to one plate, you are less likely to overeat and have more room for a delectable dessert," Diekman says.
• Choose the Best Bets on the Buffet.
While each of us has our own favorites, keep in mind that some holiday foods are better choices than others.
"White turkey meat, plain vegetables, roasted sweet potatoes, mashed potatoes, defatted gravy, and pumpkin pie tend to be the best bets because they are lower in fat and calories," says Diekman. But she adds that, "if you keep your portions small, you can enjoy whatever you like."

Slowly Savor
Eating slowly, putting your fork down between bites, and tasting each mouthful is one of the easiest ways to enjoy your meal and feel satisfied with one plate full of food, experts say. Choosing whole grains, fruits, vegetables, broth-based soups, salads, and other foods with lots of water and fiber add to the feeling of fullness.
Spread out the food and fun all day long. At the Finn family Thanksgiving gathering, they schedule dessert after a walk, while watching a movie together.
"We eat midday, and instead of another meal at dinnertime, we continue the feast with dessert a few hours after the main meal," Finn explains.
Go Easy on Alcohol
Don't forget those alcohol calories that can add up quickly.
"Have a glass of wine or a wine spritzer and between alcoholic drinks, (or) enjoy sparkling water," says Diekman. "this way you stay hydrated, limit alcohol calories, and stay sober."
Be Realistic
The holiday season is a time for celebration. With busy schedules and so many extra temptations, this is a good time to strive for weight maintenance instead of weight loss.
"Shift from a mindset of weight loss to weight maintenance," says Finn. "You will be ahead of the game if you can avoid gaining any weight over the holidays."
Focus on Family and Friends
Thanksgiving is not just about the delicious bounty of food. It's a time to celebrate relationships with family and friends.
"The main event should be family and friends socializing, spending quality time together, not just what is on the buffet," says Finn.


Quote of the Month:
May your stuffing be tasty
May your turkey plump,
May your potatoes and gravy
Have nary a lump.
May your yams be delicious
And your pies take the prize,
And may your Thanksgiving dinner
Stay off your thighs!
~Anonymous


Wishing you and your loved ones a Happy Thanksgiving! Until next time…

COMMIT 2 BE FIT,
Josh Rogers
B.S., Exercise Science; NASM, C.P.T.
ENERGY FITNESS by josh
www.energyfitnessbyjosh.com
www.jrogers.bodybyvi.com
energyfitbyjosh@yahoo.com
www.energyfitnessbyjosh.blogspot.com
www.twitter.com/energyfitbyjosh
615.336.5403

Congratulations Ashley Durham, 2011 Miss Tennessee USA, and Kaitilin White, 2011 Miss Tennessee Teen USA

ENERGY FITNESS by josh October Newsletter

Happy Fall Friends! I hope everyone is enjoying this beautiful weather and the changes of the season—such a beautiful time of the year, especially here in Middle Tennessee! The holiday season is just around the corner, and ENERGY FITNESS by josh wants to make sure you are looking and feeling “ENERGY FIT” for this year’s festivities. Make sure to take advantage of this month’s specials to get you well on your way to looking and feeling your best for the 2010 holiday season:

Unlimited Group Fitness Classes for the month $100 (see schedule below)
Location: A Game—215 Gothic Ct. Franklin, TN 37067; Schedule: Monday @ 6:00 pm; Wednesday @ 6:00 pm; Saturday @ 8:30 am.

Buy 20 Personal Training Sessions @ $1100 and receive 1 free training session.
Give the gift of fitness this holiday season with an ENERGY FITNESS by josh gift certificate.
ENERGY FITNESS by josh also offers personal training (private facility and in-home training), nutrition advice, corporate fitness programs, boot camps and seminars. COMMIT 2 BE FIT TODAY!!!

Order your NO EXCUSES!!! DVD TODAY for $15 @ www.energyfitnessbyjosh.com.

Need a jump start to look and feel “ENERGY FIT” for the holidays? Join me on the Body by Vi 90 Day Challenge to look and feel your best this holiday season. Go to www.jrogers.bodybyvi.com to begin your success story today. Feel free to email me with any questions @ energyfitbyjosh@yahoo.com. See below what others are experiencing and saying about the challenge:

“I lost 45 pounds on my 90 Day Challenge. The products were amazing and I feel and look better than I have in 20 plus years. Thanks ViSalus!!!”
“I am off my blood pressure and cholesterol medicine due to the ViSalus products, not to mention I look and feel better than I ever have. My doctor is even promoting the products to his patients.”
“In three weeks on the challenge, I have lost 15 pounds. I have more energy and feel great all day long. I can’t wait to see the results in 90 days!!!”
Now, it’s your turn to write your success story…
Please, help ENERGY FITNESS by josh donate to children and families who don’t have the means to get the nutrition they need each day. Go to www.jrogers.visalusgiving.com. Donate 30 meals for only $24, and ViSalus will match every donation, meal for meal. My goal is for ENERGY FITNESS by josh to donate 1,000 meals by Christmas. Thanks for your generosity and support!!!

I am excited to be coordinating a Biggest Loser Competition for Franklin Road Academy’s faculty and staff. The competition will kick off on October 12th and end on December 14th. There will be a Health Fair on Wednesday, October 6th @ FRA to sign up for the event. Don’t miss out on this amazing opportunity—and from what I hear there are some NICE prizes involved!!!

LeeAnn Fray of Full Circle Fitness and I will be offering several boot camp classes in the fall and winter months @ Centennial Park by the Parthenon. Stay tuned for emails with dates and times. Feel free to email me with your suggestions…

Stay up-to-date with ENERGY FITNESS by josh @:

www.energyfitnessbyjosh.com

www.energyfitnessbyjosh.blogspot.com

www.twitter.com/energyfitbyjosh

www.facebook.com/energyfitnessbyjosh



ENERGY FIT News:

Pick up your copy of Nashville Lifestyles Magazine and check out my column this month on “Tips to being Fit and Fabulous.” Nashville’s 25 Most Beautiful People will also be revealed…
ENERGY FITNESS by josh will be offering training sessions via skype beginning this winter. Email me @ energyfitbyjosh@yahoo.com for details…
Check out www.nashbfit.com to learn about upcoming ViSalus and Body by Vi Events. We also have t-shirts available promoting the challenge (S, M, L, XL $5; XXL $7). Contact Natalie Glaser @ glaser23@gmail.com or me to purchase.
Good Luck to all the ladies competing in the Miss Tennessee USA and Teen USA Pageants on October 15th and 16th in Clarksville. To reserve your tickets go to www.misstennesseeusa.com. Congrats to Tucker Perry, Miss Tennessee USA, and Kristen Rose, Miss Tennessee Teen USA, on a great year! Here’s too much continued success, my little ROCKSTARS!!!
Congrats to Mrs. Tennessee America, Monette Bryant on being a Top 12 Semi-Finalist @ Mrs. America—proud of ya!!!
Attention Kentucky Pageant Girls—I will be in Lexington, KY on Thursday, November 11th and Friday, November 12th taking appointments and consultations. Reserve your spot ASAP—they are filling up fast…
· Looking to cut healthcare costs, stress levels, and absenteeism…let ENERGY FITNESS by josh develop your business a fitness program and plan of action to eliminate these distracters! Contact me today to get your office ENERGY FIT!!!

· Congratulations and Best Wishes to everyone celebrating a birthday, anniversary, special occasion, etc.

· To all my clients—as always, thanks for your commitment to be ENERGY FIT—you all are the BEST!!!





Nutrition Blurb

Thank goodness, Kristie Koerner is back to provide us with her nutrition expertise. She is all settled in the BIG CITY @ Columbia University as a Registered Dietician. Check out her new blog @ www.crownnutrition.tumblr.com. In her column below, she gives us a guide of the best/worst Halloween candies to eat. Take note…





Eat This, NOT That!

Halloween Candy Guide



According to David Zinczenko (editor-in-chief of Men’s Health and editorial director of Women’s Health and Best Life)...





Eat THIS:



100 GRAND

TAKE 5

KIT KAT BAR

NESTLE CRUNCH BAR

YORK PEPPERMINT PATTIE

WERTHER’S ORIGINAL

RED HOTS

LIFE SAVER GUMMIES



*Not so bad: SUPER BUBBLE GUM, NERDS, JOLLY RANCHERS, TOOTSIE POPS, SWEETHEARTS, BLOW POPS, CANDY CANES, SWEET TARTS, SMARTIES, DUM DUM POPS, CANDY CORN, PEEPS







NOT That:



SNICKERS

BUTTERFINGER

3 MUSKETEERS

HERSHEY’S MILK CHOCOLATE BAR

REESE’S PEANUT BUTTER CUPS/PIECES

HOT TAMALES

SOUR PATCH KIDS

LAFFY TAFFY



*Bad: TOOTSIE ROLLS, JAWBREAKERS, FERRERO ROCHER, MILKY WAY, STARBURSTS, AIR HEADS, CADBURY EGGS, HERSHEY KISSES, RUSSEL STOVER BUNNY, M&Ms, BRACH’S CARAMEL





Worst Candy = SKITTLES Original Fruit (250 calories, 2.5g fat - 2.5g saturated fat, 47g sugar)...”essentially sugar & corn syrup glued together with hydrogenated palm kernel oil”



Worst Candy Bar = TWIX Cookie Bars (280 calories, 14g fat - 11g saturated fat, 27g sugar)...”it would take 11 strips of bacon to achieve that sort of heart-stopping potential”







Sources: “Eat This Not That - For Kids!”, “Eat This Not That - Supermarket Survival Guide”, “Eat This Not That - The Best [& Worst!] Foods in America!”







Quote of the Month:

I really don't think I need buns of steel. I'd be happy with buns of cinnamon. ~Ellen DeGeneres



Until next time…



COMMIT 2 be FIT,

Josh Rogers, B.S. Exercise Science; NASM, C.P.T.

www.energyfitnessbyjosh.com

ENERGY FITNESS by josh September Newsletter

WOW! Summer has flown by. I don’t know about you, but I am ready for the season change and some cooler weather. Not to mention, my favorite time of the year…Football Season—Go Tennessee Titans and Louisville Cardinals!!!
Take advantage of ENERGY FITNESS by josh’s Fall Specials:
• Unlimited Group Fitness Classes for the month--$100 (see schedule below)
Where: A Game (215 Gothic Ct. Franklin, TN 37067—Right off 65 South, Cool Springs Blvd. Exit)
When: Monday @ 9:30 am and 6:00 pm; Wednesday @ 9:30 am and 6:00 pm; Friday @ 9:30 am; and Saturday @ 8:30 am and 12:00 pm)
• Buy 20 personal training sessions @ $1100 and receive 1 free session.

ENERGY FITNESS by josh also offers personal training (private facility and in-home training), nutrition advice, corporate fitness programs, boot camps and seminars. COMMIT 2 BE FIT TODAY!!!
Order your NO EXCUSES!!! DVD TODAY for $15 @ www.energyfitnessbyjosh.com.
Transform your life with the ViSalus Body by Vi 90 Day Challenge. Want to lose weight, tone up, or just get healthy? See how these amazing products have helped Americans lose over 2 million pounds in twelve short months. Join the Body by Vi 90 Day Challenge TODAY…visit www.jrogers.bodybyvi.com for more details or contact me for more information.
Please, help ENERGY FITNESS by josh donate to children and families who don’t have the means to get the nutrition they need each day. Go to www.jrogers.visalusgiving.com. Donate 30 meals for only $24, and ViSalus will match every donation, meal for meal. My goal is for ENERGY FITNESS by josh to donate 1,000 meals by Christmas. I ask for your help to reach this goal. Thanks for your generosity and support!!!
ENERGY FITNESS by josh and LeeAnn Fray of Full Circle Fitness will be offering another Boot Camp on Saturdays in October @ Centennial Park by the Parthenon @ 8:00 am. Despite the heat, our August Boot Camp was a HUGE success. A special shout out to all the participants on a great job! Reserve your spot for October by emailing me @ energyfitbyjosh@yahoo.com.
Stay up-to-date with ENERGY FITNESS by josh @:
www.energyfitnessbyjosh.com
www.energyfitnessbyjosh.blogspot.com
www.twitter.com/energyfitbyjosh
www.facebook.com/energyfitnessbyjosh

ENERGY FIT News:
• Check out my monthly column in Nashville Lifestyles Magazine. September’s article is about Burgers and Beer—Yummy!!! Order your subscription TODAY @ www.nashvillelifestyles.com.
• Good Luck to Mrs. Tennessee America, Monette Bryant, as she competes for the title of Mrs. America—“go get em gurl!!!”
• Congrats to Belle Owen, Miss Teen United States World and Top 12 Finalist @ Miss Teen World.
• Congrats to Natalie Glaser of my ViSalus Team on hitting regional director and qualifying for the Bimmer Club!
• Congrats to all the participants that are finishing up their Body by Vi 90 Day Challenge—the results, success stories, and lifestyle changes are amazing! Those of you still on your 90 Day Challenge—keep up the good work. Those of you who want to join us go to www.jrogers.bodybyvi.com or contact me.
• Looking to cut healthcare costs, stress levels, and absenteeism…let ENERGY FITNESS by josh develop your business a fitness program and plan of action to eliminate these distracters! Contact me today to get your office ENERGY FIT!!!
• Congratulations and Best Wishes to everyone celebrating a birthday, anniversary, special occasion, etc.
• To all my clients—as always, thanks for your commitment to be ENERGY FIT—you all are the BEST!!!



Quote of the Month:
"I've failed over and over and over again in my life and that is why I succeed."
-Michael Jordan


Until next time…

COMMIT 2 BE FIT,
Josh Rogers
B.S., Exercise Science; NASM, C.P.T.

Bahama Mamma--2010 Miss Teen USA Pageant

I was very fortunate to be selected by the Miss Universe Organization and Atlantis Reosrt to serve as the Fitness Expert for the 2010 Miss Teen USA Fantasy Camp. WOW, what an incredible experience! My days were spent working the campers out on the beach and lecturing about fitness and nutrition. Not a bad life, right? A special shout out to all the campers, counselors, staff, and sponsors on a very FUN and memorable experience. I am already ready for next year...HINT, HINT!!!
Congrats to ENERGY FITNESS by josh clients--Kristen Rose, Miss Tennessee Teen USA and Top 15 Semi-Finalist; Taylor Hubbard, Miss Kentucky Teen USA and Top 15 Semi-Finalist; and Caroline Wade, Miss Georgia Teen USA. Also, a special shout out to my girl Stormi Henley, 2009 Miss Teen USA--you are a ROCKSTAR and have made Tennessee very proud!!!

Congrats to Stephanie Lynch, 2010 Mrs. Tennessee United States & 2nd Runner-Up @ Mrs. United States

2010 Miss Kentucky America--ENERGY FITNESS by josh representing!!!

Congrats to ENERGY FITNESS by josh clients--Jefra Bland, 3rd Runner-Up, Preliminary Swimsuit Winner, and Miss Congeniality; Kelli Rush--Top 10 Finalist. Congrats to Djuan Trent on capturing the crown. I am looking forward to working together! Also, a BIG shout out to the outgoing Miss Kentucky, Mallory Ervin. You will always be my little "chipmunk!"

ENERGY FITNESS by josh August Newsletter

WOW! Summer is flying by—ENERGY FITNESS by josh has been extremely busy this summer. Lots of exciting things have been happening and I am very excited to share them with you.
I just returned home from an exciting trip to the Atlantis Resort in the Bahamas. I served as the fitness expert for the Miss Teen USA Fantasy Camp. We even shot an episode for MTV’s MADE, which will air at a later date. I will keep you all posted. A special thanks to Amanda and Lisa and the Miss Universe Organization for bringing me on board for such an exciting and memorable experience. I had a blast! Also, a special shout out to all the campers and counselors—you all were beautiful and tons of fun to work with.
I would like to invite all my Middle Tennessee friends to participate in an August Boot Camp conducted by LeeAnn Fray of Full Circle Fitness and me. The boot camp will take place every Saturday @ 7:00 am @ Centennial Park by the Parthenon for the month of August. The dates are the 7th, 14th, 21st, and the 28th. The cost is $20 per session or $75 for all four sessions. Only a few spots remain, email me @ energyfitbyjosh@yahoo.com to reserve your spot. The deadline to register is Sunday, August 1st.
I am very excited to announce that I have been selected to be featured in the national publication, “Success from Home Magazine,” highlighting my success as a personal trainer and as a part of the ViSalus Sciences Team. I am extremely proud to be promoting the “Body by Vi 90 Day Challenge,” which promotes life, health, and prosperity. The challenge is focused around a clinically tested, delicious meal replacement shake. These products have helped Americans lose over 2 million pounds in nine short months. See how you can transform your body and life in just 90 days by visiting www.jrogers.bodybyvi.com or contact me for additional details.
Make sure you stay “ENERGY FIT” for the rest of the summer. Take advantage of ENERGY FITNESS by josh’s 2010 Summer Specials:
• Buy 20 personal training sessions @ $1100 and receive 1 free session.
• Buy 20 group fitness sessions @ $250 and receive 2 free group fitness sessions.
Join me for group fitness classes @ A Game—215 Gothic Ct. Franklin, TN 37067—Monday @ 9:30 am/6:00 pm; Wednesday @ 9:30 am/6:00 pm; Friday @ 9:30 am; and Saturday @ 8:30 am.
ENERGY FITNESS by josh also provides personal training (in-home/private studio), boot camps, seminars, corporate wellness programs, and nutrition advice.

ENERGY FIT News:
• Check out this month’s Nashville Lifestyles Magazine and my column on “Hot, New Workout Ideas.” Visit www.nashvillelifestyles.com to order your subscription to the hottest and trendiest rag in NashVegas.
• Congrats to the 2010 Miss Teen USA Cammy Crawford of Maryland. Also, a special shout out to Kristen Rose, Miss Tennessee Teen USA; and Taylor Hubbard, Miss Kentucky Teen USA on their top 15 placements. And to my Stormi Henley, the reigning Miss Teen USA—Congrats on an amazing year…You made Tennessee proud!!!
• Congrats to the 2010 Miss Kentucky America, Djuan Trent! A special shout out to Jefra Bland, 3rd runner-up and preliminary swimsuit winner; and Kelli Rush, top 10 finalists.
• Congrats to Mrs. Tennessee United States, Stephanie Story Lynch, on her 2nd runner-up finish @ Mrs. United States.
• Congrats to my monthly nutrition blurb author, Kristie Koerner, on her new job @ Columbia University in Manhattan as a dietician.
• Sarah McClary Glitzer of Spotlight Consulting and I are hosting a weekend Capture the Crown Retreat on September 17th-19th to be held at the Bradford Woods Leadership Retreat Center in Martinsville, Indiana. We have secured our own private mansion where we will spend the weekend learning about all aspects of pageantry, self-improvement, leadership and more! We have JUST 25 SPOTS available for the Capture the Crown Retreat! If you are interested, we will need to secure a $100 deposit to hold your room! This event is sure to book fast so don't delay if you would like the experience of a lifetime!!! Please tell your pageant friends as well if they have not had an opportunity to attend one of our blockbuster events! Email Sarah @ sglitzer@gmail.com or Josh @ energyfitbyjosh@yahoo.com.
• Looking to cut healthcare costs, stress levels, and absenteeism…let ENERGY FITNESS by josh develop your business a fitness program and plan of action to eliminate these distracters! Contact me today to get your office ENERGY FIT!!!
• Congratulations and Best Wishes to everyone celebrating a birthday, anniversary, special occasion, etc.
• To all my clients—as always, thanks for your commitment to be ENERGY FIT—you all are the BEST!!!

Quote of the month:
I Exercise - run my mouth,push my luck, & jump to conclusions.
~anonymous



COMMIT 2 BE FIT,
Josh Rogers
B.S., Exercise Science; NASM, C.P.T.
ENERGY FITNESS by josh
www.energyfitnessbyjosh.com
www.jrogers.bodybyvi.com
energyfitbyjosh@yahoo.com
www.energyfitnessbyjosh.blogspot.com
www.twitter.com/energyfitbyjosh
615.336.5403

ENERGY FITNESS by josh July Newsletter

Hello Friends! I hope everyone is surviving this “summer from Hades!” However, I know that you are looking very “ENERGY FIT” in your summer wardrobe. July is going to be a very busy month for ENERGY FITNESS by josh. I am looking forward to spending ten days at the Miss Teen USA Pageant in the Bahamas at the Atlantis Resort, serving as the fitness expert for the Teen USA Fantasy Camp. I will think of you all as I am conducting morning workouts on the beach! : )
Take advantage of ENERGY FITNESS by josh July Specials:
• Buy 20 personal training sessions @ $1100 and receive 2 free sessions.
• Buy 15 personal training sessions @ $900 and receive 1 free session.
• Buy 20 group fitness classes for $250 and receive 2 free classes.
Group Fitness Classes
Location: 215 Gothic Ct. Franklin, TN 37067
Days/Times: Monday—9:30 am/6:00 pm; Wednesday—9:30 am/6:00 pm; Friday—9:30 am; Saturday—8:30 am.
There will be no classes July 19th through July 25th.

Lee Ann Fray of Full Circle Fitness and I will be joining forces and conducting an August Boot Camp in Centennial Park in Nashville on Saturday mornings @ 7:00 am for the month. There will be four sessions (Aug. 7th, 14th, 21st and 28th). Cost is $75 for all four sessions or $20 per session. Email me @ energyfitbyjosh@yahoo.com to reserve your spot. The deadline to register is Saturday, July 31st.

Join the Fastest Growing Company in the Health & Wellness Industry and JOIN OUR CHALLENGE!

Get healthy, reach your weight loss goals and save money with the Body By Vi Challenge. At the core of the challenge is a patented meal replacement shake for less than $2 per meal.
It’s delicious, easy and affordable! 90 Days to a NEW YOU! For anybody and ANY body!

The Body By Vi Challenge system is offered by Visalus, one of the fastest growing nutrition and wellness companies in America. This same Challenge was just launched with the cast and crew of ABC’s hit television show, Jamie Oliver’s Food Revolution, and Style Network’s “Ruby.” Models, Doctors, Celebrities, Mr. America, Miss Fitness Olympia, NFL Players, American Gladiator, the Jamaican Pro (Soccer) League, Chiropractors, Personal Trainers, and Gyms are ALL using these products! To join the challenge, go to www.jrogers.bodybyvi.com or email me for more info. A special shout out to Marianne, who has lost over 30 pounds in five weeks on the challenge…proud of ya!!!

Stay up to date with ENERGY FITNESS by josh @:
www.energyfitnessbyjosh.com
www.twitter.com/energyfitbyjosh
www.facebook.com/energyfitnessbyjosh
www.energyfitnessbyjosh.blogspot.com

On a side note, please take a moment to vote for my dear friend, Dale Smith Thomas, and her show idea “The Hope Doctors” for the Oprah Network @ http://myown.oprah.com/audition/index.html?request=video_details&response_id=16838&promo_id=1 Let’s all do our part to help Dale land a spot on the network. Keep those votes coming in…

ENERGY FIT News:
• Check out my column in this month’s Nashville Lifestyles Magazine on “Fitness Tips for Surviving the NashVegas Heat.” Order your subscription @
www.nashvillelifestlyes.com.
• Make sure to check out my new website @ www.energyfitnessbyjosh.com. Thanks Urge Marketing for being creative geniuses. You all are the BEST!!!
• Good Luck to all my ENERGY FIT girls @ Miss Teen USA…Miss Tennessee Teen USA, Kristen Rose; Miss Georgia Teen USA, Caroline Wade; and Miss Kentucky Teen USA, Taylor Hubbard.
• Good Luck to all the ladies competing in the Miss Kentucky America pageant later this month in Lexington, KY. Congrats to my “Little Chipmunk,” Mallory Ervin, on a successful reign. You were a FABULOUS Miss Kentucky and I am very proud of you! I can’t wait to see what’s in store for you next…
• Congratulations to the new Miss Tennessee America, Nicole Jordan. Also a special shout out to Nicole Mazzio, 1st Runner-Up and Preliminary Swimsuit Winner; Lacey Alford, 3rd Runner-Up; Kaley Schwab, Top 10 Finalist; Katie Kendall, Top 15 Semi-Finalist; and Brooke Stegeman, Preliminary Swimsuit Winner.
• A special shout out to Coach Nikki Petterson and the Austin Peay University Dance Squad—I enjoyed conducting a fitness/nutrition clinic for them last month. They were awesome!!!
• Sarah McClary Glitzer of Spotlight Consulting and I are hosting a weekend Capture the Crown Retreat on September 17th-19th to be held at the Bradford Woods Leadership Retreat Center in Martinsville, Indiana. We have secured our own private mansion where we will spend the weekend learning about all aspects of pageantry, self-improvement, leadership and more! We have JUST 25 SPOTS available for the Capture the Crown Retreat! If you are interested, we will need to secure a $100 deposit to hold your room! This event is sure to book fast so don't delay if you would like the experience of a lifetime!!! Please tell your pageant friends as well if they have not had an opportunity to attend one of our blockbuster events! Email Sarah @ sglitzer@gmail.com or Josh @ energyfitbyjosh@yahoo.com.
• Congratulations and Best Wishes to everyone celebrating a birthday, anniversary, special occasion, etc.
• To all my clients—as always, thanks for your commitment to be ENERGY FIT—you all are the BEST!!!


WATER, WATER, EVERYWHERE...
Kristie’s Nutrition Corner
By: Kristie Koerner

It sure is getting hot outside! Are you drinking enough water? Adequate
intake of water prevents dehydration, works to cleanse the body, and can help
to control weight. Water makes up about 78% of body weight at birth, 65% as
an infant, and 55% or more for overweight adults.

Individual needs depend on body weight, activity level, and climate. As
an estimate, to determine how much water you need, divide your weight (in
pounds) by two. That number equals how many ounces of water you should
drink. Remember, there are 8 ounces in 1 cup.


Tips to increase water intake:

1)Carry a glass or aluminum water bottle with you, everywhere: in your purse,
at your desk, in your car, by your bed...Check out these cute water bottles at
Target.com!

2)Drink water before, with, and after each meal to prevent overeating.

3)Drink 8 ounces of water for every 20 minutes of vigorous exercise you
complete, whether it be walking, running, biking, swimming...

4)If you drink alcohol, consume an equal amount of water.

5)When traveling on an airplane, drink 8 ounces of water for every hour on
board the plane.

6)Add citrus fruits (lemons, limes), cucumber slices, or mint to your water.
Drink herbal teas, seltzer water, or sugar free mixes like Crystal Light, Body
By Vi ViTrim Clear Control or ViSalus NEURO Smart Energy.

7)Eat foods that are water rich, such as watermelon (92% water by weight),
tomato (95% water), egg (74% water).

8)Keep water cold if it tastes better to you. Your body uses energy to regulate
temperature, so you burn a few extra calories in doing so. But if
dehydrated, room temperature water is best absorbed.

*WARNING: It is possible to "overdose" on water. Electrolytes in the body become
dilute and individual cells can burst. During very heavy, prolonged exercise
(marathon), drink 3 glasses of water for every one glass of a sports drink.



Quote of the month:
Exercise... the poor person's plastic surgery!
~anonymous


COMMIT 2 BE FIT,
Josh Rogers
B.S., Exercise Science; NASM, C.P.T.
ENERGY FITNESS by josh
www.energyfitnessbyjosh.com
www.jrogers.bodybyvi.com
energyfitbyjosh@yahoo.com
www.energyfitnessbyjosh.blogspot.com
www.twitter.com/energyfitbyjosh
615.336.5403

"Up in the Gym--Just Working on my ENERGY FITNESS!!!"

Congrats to my "ENERGY FIT" Tennessee America Ladies--Nicole Mazzio, 1st Runner-Up and Preliminary Swimsuit Winner; Lacey Alford, 3rd Runner-Up; Kaley Schwab, Top 10 Finalist; Katie Kendall, Top 15 Semi-Finalist; and Brooke Stegeman, Preliminary Swimsuit Winner. A special shout out to the new Miss Tennessee America, Nicole Jordan--best of luck on a successful year!

ENERGY FIT Miss USA Girls

I just returned from the Miss USA Pageant at Planet Hollywood Resort and Casino in Las Vegas, Nevada. ENERGY FITNESS by josh was represented very well. A big shout out to Miss Tennessee USA, Tucker Perry, on her Top 10 finish; and Miss Alabama USA, Audrey Moore, on her Top 10 placement. Also, to Miss Georgia USA, Cassady Lance; Miss Kentucky USA, Kindra Clark; and Miss Illinois USA, Ashley Bradarich, thanks for letting me be a part of your journey. You all were FABULOUS and "ENERGY FIT!!!" Congratulations to the new Miss USA, Rima Fakih from Michigan.

ENERGY FITNESS by josh May Newsletter

Hello Friends! It’s hard to believe that May is here…and time to show off those “ENERGY FIT” bods in your swimsuits. Is your body ENERGY FIT and ready?!

Join me at my new location for group fitness classes…

Where: A Game (215 Gothic Ct. Franklin, TN 37067—Right off 65 South, Cool Springs Blvd. Exit)

When: Monday @ 9:30 am and 6:00 pm; Wednesday @ 9:30 am and 6:00 pm; Friday @ 9:30 am; and Saturday @ 8:30 am.

Cost: $15 per class; $135 for 10 classes; $195 for 15 classes; or $250 for 20 classes.

ENERGY FITNESS by josh also offers personal training (private facility and in-home training), nutrition advice, corporate fitness programs, boot camps and seminars. COMMIT 2 BE FIT TODAY!!!

Order your NO EXCUSES!!! DVD TODAY for $15 @ www.energyfitnessbyjosh.com.



Transform your life with the ViSalus Body by Vi 90 Day Challenge. Want to lose weight, tone up, or just get healthy? Join the Body by Vi 90 Day Challenge…visit www.jrogers.bodybyvi.com for more details or contact me for more information.



Stay up-to-date with ENERGY FITNESS by josh @:

www.energyfitnessbyjosh.com

www.energyfitnessbyjosh.blogspot.com

www.twitter.com/energyfitbyjosh

www.facebook.com/energyfitnessbyjosh







ENERGY FIT News:

· Good Luck to my “ENERGY FIT” Miss USA girls as they compete in the nationally televised Miss USA pageant live from Planet Hollywood Resort and Casino in Las Vegas, NV on NBC Sunday, May 16th @ 6:00 pm cst. Good Luck Miss Tennessee USA, Tucker Perry; Miss Georgia USA, Cassady Lance; Miss Kentucky USA, Kindra Clark; Miss Alabama USA, Audrey Moore; and Miss Illinois USA, Ashley Bradarich. Can’t wait to watch you ladies strut your “ENERGY FIT” bodies on stage in Vegas. Make sure to tune in on May 16th @ 6:00 pm cst on NBC…

· Check out this month’s Nashville Lifestyles Magazine and my column on “Exercising with Man’s Best Friend.” Order your subscription TODAY @ www.nashvillelifestlyes.com.

· Fun in the Sun, that’s right folks! I am excited to announce that I have been selected as the official personal trainer for the Miss Teen USA Fantasy Camp at the Atlantis Resort in the Bahamas. The event is scheduled for July 19th—25th. All you Teen Queens, don’t miss out on this once in a lifetime opportunity! Stay tuned for more details…

· Sarah McClary Glitzer of Spotlight Consulting and I are hosting a weekend Capture the Crown Retreat on September 17th-19th to be held at the Bradford Woods Leadership Retreat Center in Martinsville, Indiana. We have secured our own private mansion where we will spend the weekend learning about all aspects of pageantry, self-improvement, leadership and more! We have JUST 25 SPOTS available for the Capture the Crown Retreat! If you are interested, we will need to secure a $100 deposit to hold your room! This event is sure to book fast so don't delay if you would like the experience of a lifetime!!! Please tell your pageant friends as well if they have not had an opportunity to attend one of our blockbuster events! Email Sarah @ sglitzer@gmail.com or Josh @ energyfitbyjosh@yahoo.com for more info.

· Looking to cut healthcare costs, stress levels, and absenteeism…let ENERGY FITNESS by josh develop your business a fitness program and plan of action to eliminate these distracters! Contact me today to get your office ENERGY FIT!!!

· I am excited to announce the launch of my new website, which will be up and running ASAP. Thanks Hazen Christensen and Urge Marketing for being creative geniuses for my new site. Check out www.urgemarketing.net. They are AWESOME!!!

· Good Luck to all the ladies competing in Mrs. Tennessee America the first weekend in May!

· A special shout out to all you Mothers—Happy Mother’s Day! And a very special shout out to my mother, Kay! Thanks for being the best mother and friend in the world! I love you more than you will ever know!!!

· Congratulations and Best Wishes to everyone celebrating a birthday, anniversary, special occasion, etc.

· To all my clients—as always, thanks for your commitment to be ENERGY FIT—you all are the BEST!!!



I am very excited to announce a new “blurb” that will be included in my newsletters. Kristie Koerner, a long time client and a recent Vanderbilt graduate, who is pursuing her registered dietician license will be writing a monthly blurb in my newsletters focusing on nutrition, healthy recipes, menu recommendations, etc. I am very excited to share her expertise and know that you will enjoy reading her entries. Without further a due, here is her first blurb…Thanks Kristie!!!



FREE! Vitamin D, that is...



Despite April showers, May will bring beautiful flowers and SUNNY weather! From the sun, the body can convert Vitamin D into its active form. Receive 5 to 15 minutes of sunlight at least 2-3 times a week, on your arms and legs - walk, run, swim, or just hang out with friends and family. But don’t forget to protect your face with sunscreen!



Vitamin D helps to prevent osteoporosis, or bone loss, and may reduce the risk of breast, colon, and prostate cancers. It enhances calcium absorption, and it helps to fight gum disease as well as tooth loss.



Recommended = 200 to 400 IU per day (no more than 2000 IU per day)



Salmon (3.5 ounces) = 360 IU

Tuna (3 ounces) = 200 IU

Milk (1 cup) = 100 IU

Fortified Orange Juice (1 cup) = 100 IU

Fortified Yogurt (6 ounces) = 80 IU

Fortified Breakfast Cereal (1 serving) = 40 IU

Egg (1 whole) = 20 IU

Shrimp (3 ounces) = 90 IU





Vitamin D Boosting Recipes:



Southwest Egg Scramble



Macaroni and 4 Cheeses



Pan Seared Salmon with Lemon Dill Yogurt Sauce



Mango Yogurt Pops



By: Kristie Koerner





Quote of the month:

~ To feel 'fit as a fiddle', you must tone down your middle ~





Until next time…



COMMIT 2 BE FIT,

Josh Rogers

B.S., Exercise Science; NASM, C.P.T.

ENERGY FITNESS by josh

www.energyfitnessbyjosh.com

www.jrogers.bodybyvi.com

energyfitbyjosh@yahoo.com

www.energyfitnessbyjosh.blogspot.com

www.twitter.com/energyfitbyjosh

615.336.5403

JOIN ME IN A 90 DAY CHALLENGE TO LOSE WEIGHT, WIN PRIZES, & EARN $$$!!!

Visit www.jrogers.bodybyvi.com to join the challenge TODAY...COMMIT 2 BE FIT and begin your transformation TODAY!!!

ENERGY FITNESS by josh April Newsletter

Happy Spring, Friends! Well, we have survived the cold, bitter months and it’s time to replace those sweaters, pants, and coats with swimsuits, tank tops, shorts, and more revealing clothes. Is your body ENERGY FIT and ready?!
Join me at my new location for group fitness classes…
Where: A Game (215 Gothic Ct. Franklin, TN 37067—Right off 65 South, Cool Springs Blvd. Exit)
When: Monday @ 9:30 am and 6:00 pm; Wednesday @ 9:30 am and 6:00 pm; Friday @ 9:30 am; and Saturday @ 8:30 am.
Cost: $15 per class; $135 for 10 classes; $195 for 15 classes; or $250 for 20 classes.
ENERGY FITNESS by josh also offers personal training (private facility and in-home training), nutrition advice, corporate fitness programs, boot camps and seminars. COMMIT 2 BE FIT TODAY!!!
Order your NO EXCUSES!!! DVD TODAY for $15 @ www.energyfitnessbyjosh.com.

Stay up-to-date with ENERGY FITNESS by josh @:
www.energyfitnessbyjosh.com
www.energyfitnessbyjosh.blogspot.com
www.twitter.com/energyfitbyjosh
www.facebook.com/energyfitnessbyjosh


ENERGY FIT News:
• Check out this month’s Nashville Lifestyles Magazine and my column on “Fine Dining on the Waistline.” Order your subscription TODAY @ www.nashvillelifestlyes.com.
• Fun in the Sun, that’s right folks! I am excited to announce that I have been selected as the official personal trainer for the Miss Teen USA Fantasy Camp at the Atlantis Resort in the Bahamas. The event is scheduled for July 19th—25th. All you Teen Queens, don’t miss out on this once in a lifetime opportunity! Stay tuned for more details…
• Sarah McClary Glitzer of Spotlight Consulting and I are hosting a weekend Capture the Crown Retreat on September 17th-19th to be held at the Bradford Woods Leadership Retreat Center in Martinsville, Indiana. We have secured our own private mansion where we will spend the weekend learning about all aspects of pageantry, self-improvement, leadership and more! We have JUST 25 SPOTS available for the Capture the Crown Retreat! If you are interested, we will need to secure a $100 deposit to hold your room! This event is sure to book fast so don't delay if you would like the experience of a lifetime!!! Please tell your pageant friends as well if they have not had an opportunity to attend one of our blockbuster events! Email Sarah @ sglitzer@gmail.com or Josh @ energyfitbyjosh@yahoo.com for more info.
• I will be traveling to Indianapolis, Indiana on April 23—25th to consult with Spotlight Consulting Clients on fitness and nutrition plans. If you live in the area and would like to book a consultation, email me for more details.
• Looking to cut healthcare costs, stress levels, and absenteeism…let ENERGY FITNESS by josh develop your business a fitness program and plan of action to eliminate these distracters! Contact me today to get your office ENERGY FIT!!!
• Congratulations to the newly crowned Miss Motor City Speedway, Emily Haley, and Miss Teen Motor City Speedway, Alyssa Dugger. Also, congrats to the new Miss River Queen, Kyndal Hayes, and Miss River Teen, Katie Kennedy!
• Congratulations and Best Wishes to everyone celebrating a birthday, anniversary, special occasion, etc.
• To all my clients—as always, thanks for your commitment to be ENERGY FIT—you all are the BEST!!!

Coffee: The New Health Food?
Plenty of health benefits are brewing in America's beloved beverage.
By Sid Kirchheimer
WebMD Feature
Reviewed by Michael W. Smith, MD
Want a drug that could lower your risk of diabetes, Parkinson's disease, and colon cancer? That could lift your mood and treat headaches? That could lower your risk of cavities?
If it sounds too good to be true, think again.
Coffee, the much maligned but undoubtedly beloved beverage, just made headlines for possibly cutting the risk of the latest disease epidemic, type 2 diabetes. And the real news seems to be that the more you drink, the better.
Reducing Disease Risk
After analyzing data on 126,000 people for as long as 18 years, Harvard researchers calculate that compared with not partaking in America's favorite morning drink, downing one to three cups of caffeinated coffee daily can reduce diabetes risk by single digits. But having six cups or more each day slashed men's risk by 54% and women's by 30% over java avoiders.
Though the scientists give the customary "more research is needed" before they recommend you do overtime at Starbuck's to specifically prevent diabetes, their findings are very similar to those in a less-publicized Dutch study. And perhaps more importantly, it's the latest of hundreds of studies suggesting that coffee may be something of a health food -- especially in higher amounts.
In recent decades, some 19,000 studies have been done examining coffee's impact on health. And for the most part, their results are as pleasing as a gulp of freshly brewed Breakfast Blend for the 108 million Americans who routinely enjoy this traditionally morning -- and increasingly daylong -- ritual. In practical terms, regular coffee drinkers include the majority of U.S. adults and a growing number of children.
"Overall, the research shows that coffee is far more healthful than it is harmful," says Tomas DePaulis, PhD, research scientist at Vanderbilt University's Institute for Coffee Studies, which conducts its own medical research and tracks coffee studies from around the world. "For most people, very little bad comes from drinking it, but a lot of good."
Consider this: At least six studies indicate that people who drink coffee on a regular basis are up to 80% less likely to develop Parkinson's, with three showing the more they drink, the lower the risk. Other research shows that compared to not drinking coffee, at least two cups daily can translate to a 25% reduced risk of colon cancer, an 80% drop in liver cirrhosis risk, and nearly half the risk of gallstones.
Coffee even offsets some of the damage caused by other vices, some research indicates. "People who smoke and are heavy drinkers have less heart disease and liver damage when they regularly consume large amounts of coffee compared to those who don't," says DePaulis.
There's also some evidence that coffee may help manage asthma and even control attacks when medication is unavailable, stop a headache, boost mood, and even prevent cavities.
Is it the caffeine? The oodles of antioxidants in coffee beans, some of which become especially potent during the roasting process? Even other mysterious properties that warrant this intensive study?
Actually, yes.
Some of coffee's reported benefits are a direct result of its higher caffeine content: An eight ounce cup of drip-brewed coffee contains about 85 mg -- about three and a half times more than the same serving of tea or cola or one ounce of chocolate.
"The evidence is very strong that regular coffee consumption reduces risk of Parkinson's disease and for that, it's directly related to caffeine," DePaulis tells WebMD. "In fact, Parkinson's drugs are now being developed that contain a derivative of caffeine based on this evidence."
Caffeine is also what helps in treating asthma and headaches. Though not widely publicized, a single dose of pain reliever such as Anacin or Excedrin contains up to 120 milligrams -- what's in a hefty mug o' Joe.
Boost to Athleticism
It's also caffeine -- and not coffee, per se -- that makes java a powerful aid in enhancing athletic endurance and performance, says physiologist and longtime coffee researcher Terry Graham, PhD, of the University of Guelph in Canada. So powerful, in fact, that until recently, caffeine in coffee or other forms was deemed a "controlled" substance by the Olympic Games Committee, meaning that it could be consumed only in small, designated amounts by competing athletes.
"What caffeine likely does is stimulate the brain and nervous system to do things differently," he tells WebMD. "That may include signaling you to ignore fatigue or recruit extra units of muscle for intense athletic performance. Caffeine may even have a direct effect on muscles themselves, causing them to produce a stronger contraction. But what's amazing about it is that unlike some performance-enhancing manipulation some athletes do that are specific for strength or sprinting or endurance, studies show that caffeine positively enhances all of these things."
How does this brew affect growing minds and bodies? Very nicely, it seems, says DePaulis. Coffee, as you probably know, makes you more alert, which can boost concentration. But claims that it improves a child's academic performance can be exaggerated. Coffee-drinking kids may do better on school tests because they're more awake, but most task-to-task lab studies suggest that coffee doesn't really improve mental performance, says DePaulis.
But it helps kids' minds in another way. "There recently was a study from Brazil finding that children who drink coffee with milk each day are less likely to have depression than other children," he tells WebMD. "In fact, no studies show that coffee in reasonable amounts is in any way harmful to children."
On the flip side, it's clear that coffee isn't for everyone. Its legendary jolt in excess doses -- that is, more than whatever your individual body can tolerate -- can increase nervousness, hand trembling, and cause rapid heartbeat. Coffee may also raise cholesterol levels in some people and may contribute to artery clogging. But most recent large studies show no significant adverse effects on most healthy people, although pregnant women, heart patients, and those at risk for osteoporosis may still be advised to limit or avoid coffee.
The bottom line: "People who already drink a lot of coffee don't have to feel 'guilty' as long as coffee does not affect their daily life," says Hu. "They may actually benefit from coffee habits in the long run."
In other words, consume enough caffeine -- whether it's from coffee or another source -- and you will likely run faster, last longer and be stronger. What's enough? As little as one cup can offer some benefit, but the real impact comes from at least two mugs, says Graham. By comparison, it'd take at least eight glasses of cola to get the same effect, which isn't exactly conducive for running a marathon.
But the harder you exercise, the more benefit you may get from coffee. "Unfortunately, where you see the enhancing effects from caffeine is in hard-working athletes, who are able to work longer and somewhat harder," says Graham, who has studied the effects of caffeine and coffee for nearly two decades. "If you a recreational athlete who is working out to reduce weight or just feel better, you're not pushing yourself hard enough to get an athletic benefit from coffee or other caffeinated products."
But you can get other benefits from coffee that have nothing to do with caffeine. "Coffee is loaded with antioxidants, including a group of compounds called quinines that when administered to lab rats, increases their insulin sensitivity" he tells WebMD. This increased sensitivity improves the body's response to insulin.
That may explain why in that new Harvard study, those drinking decaf coffee but not tea beverages also showed a reduced diabetes risk, though it was half as much as those drinking caffeinated coffee.
"We don't know exactly why coffee is beneficial for diabetes," lead researcher Frank Hu, MD, tells WebMD. "It is possible that both caffeine and other compounds play important roles. Coffee has large amounts of antioxidants such as chlorogenic acid and tocopherols, and minerals such as magnesium. All these components have been shown to improve insulin sensitivity and glucose metabolism."
Meanwhile, Italian researchers credit another compound called trigonelline, which gives coffee its aroma and bitter taste, for having both antibacterial and anti-adhesive properties to help prevent dental cavities from forming. There are other theories for other conditions.


Recipe(s) of the Month:
A Month of Low Fat Meals…thanks Kristie Koerner for introducing me to this website!!!
http://www.myrecipes.com/recipes/calendar/0,30311,1963414,00.html?viewdate=3_20_2010


Until next time, here’s to an ENERGY FIT and healthy start to spring…


COMMIT 2 BE FIT,
Josh Rogers
B.S., Exercise Science; NASM, C.P.T.
ENERGY FITNESS by josh
www.energyfitnessbyjosh.com
energyfitbyjosh@yahoo.com
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